Baklazhannaia Ikrapoor Mans Caviar Recipes

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BAKLAZHANNAIA IKRA, THE "POOR MAN'S CAVIAR"



Baklazhannaia Ikra, the

It may be hard to pronounce, but Baklazhannaia Ikra is a classic dish in Russia. It's a sweet and smoky eggplant spread that's best when smeared on bread. This recipe, from author of "Garden Super Hero Tales" Mihaela Lica Butler, is a slightly-less fattening version of the original Russian classic recipe, and takes less time to prepare as well!

Provided by Joanna Fantozzi

Yield 6

Number Of Ingredients 10

1 large eggplant
1 large bell pepper
3 medium sized tomatoes
3 -4 shallots, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
2 tablespoon cretavita olive oil (or any other good quality olive oil )
2 parsley stems, chopped finely
1 teaspoon freshly squeezed lemon juice
100 ml (less than 3.50 oz) dry white wine
salt and pepper to taste

Steps:

  • Preheat the oven at 220°C (425°F).
  • Wash the veggies (eggplant, bell pepper and tomatoes), and place directly on the oven rack to "grill" for about 1 hour. Place an iron baking tray, lined with parchment paper under the rack, to collect the juices (it avoids messing up your oven). Check the veggies every 25 minutes, and turn them, to allow the skin to char evenly.
  • About 10 minutes before the 1 hour needed for your vegetables to char has passed, heat olive oil into a non-stick deep frying pan, then add shallots and parsley stems, and sauté for 5 minutes over medium heat. Pour 100 ml dry white wine (or water) into the pan, before adding the garlic. Stir often, to avoid burning. Add the garlic, and cook for about 3 more minutes, stirring frequently. Remove from heat.
  • Remove the eggplant, tomato and bell pepper from the oven, and allow to cool off for about 10 minutes (you should be able to handle them without getting burned). Peel off their skins, then chop finely.
  • Return to your frying pan, and bring it back to a boiling point, before pouring the roasted tomatoes, eggplant and bell pepper. Cook for 7-10 more minutes, allowing the flavors to blend. Season with salt, pepper, and lemon juice, stir well, and let the dish cool off. If you like spicy foods, add a dash of Tabasco sauce, or a sprinkle of chili flakes.
  • To get a true Russian dish, make sure you prepare a centerpiece while you wait for your Baklazhannaia Ikra to cool off. The picture accompanying the recipe should inspire you. Make sure that the salad, and all other raw ingredients are dry before placing the bread or the crackers onto the plate.
  • You could also serve Baklazhannaia Ikra simply, as a spread, directly onto bread, without wasting time on decorating. It tastes very nice hot, but it is best enjoyed cold.

Nutrition Facts : ServingSize 1 serving, Calories 130 calories, Sugar 10 g, Fat 5 g, Carbohydrate 18 g, Fiber 6 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 609 mg

POOR MAN'S CAVIAR



Poor Man's Caviar image

Make and share this Poor Man's Caviar recipe from Food.com.

Provided by Judith N.

Categories     Black Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans white corn (drained)
2 (15 ounce) cans black beans (drained)
2 (15 ounce) cans black-eyed peas (drained)
1 medium vidalia onion, medium-sized, diced
1 large tomatoes, large, diced
2 tablespoons jalapenos, diced (optional)
2 teaspoons Italian salad dressing, to moisten
salt and pepper

Steps:

  • Mix all ingredients together in a bowl.
  • Cover and refrigerate overnight.
  • Serve with Frito Scoops or tortilla chips.

Nutrition Facts : Calories 576.2, Fat 5.3, SaturatedFat 1, Sodium 712.9, Carbohydrate 110.7, Fiber 27.1, Sugar 9.4, Protein 31.2

POOR MAN'S CAVIAR



Poor Man's Caviar image

This is a summery side dish or great for dipping tortilla chips. I found in this months Saveur magazine.

Provided by KathyP53

Categories     Beans

Time 3h

Yield 8 cups

Number Of Ingredients 7

2 (15 ounce) cans black-eyed peas, drained
8 scallions, trimmed and chopped
1 green bell pepper, finely diced
1 red bell pepper, finely diced
1 large tomatoes, diced
1/4 cup chopped cilantro
1 (16 ounce) bottle spicy Italian dressing

Steps:

  • Toss all ingredients to combine. Cover with plastic wrap and refrigerate at least 3 hours or overnight to allow flavors to come together.
  • Serve cold or at room temperature.

POOR MAN'S CAVIAR



Poor Man's Caviar image

Make and share this Poor Man's Caviar recipe from Food.com.

Provided by Jerri Rosa

Categories     Low Cholesterol

Time 27m

Yield 8 cups, 32 serving(s)

Number Of Ingredients 9

16 ounces black beans
16 ounces black-eyed peas
11 ounces white shoepeg corn
5 ounces minced chili peppers, with liquid
3 stalks celery, chopped
1/2 red onion, chopped
1/2 cup olive oil
1/2 cup apple cider vinegar
3/4 cup sugar (to taste)

Steps:

  • Heat oil, vinegar and sugar to boiling, until sugar is dissolved.
  • Add remaining ingredients to large bowl and pour liquid ingredients over them.
  • Marinate for several hours in refrigerator.
  • Serve with scoops corn chips.

Nutrition Facts : Calories 84.8, Fat 3.6, SaturatedFat 0.5, Sodium 46.5, Carbohydrate 11.8, Fiber 1.8, Sugar 5.1, Protein 2

EGGPLANT SPREAD (BAKLAZHANNAIA IKRA)



Eggplant Spread (Baklazhannaia Ikra) image

The combination of these ingredients will tempt your palate. Recipe comes from recipegoldmine. Cook time includes CHILL time.

Provided by Ck2plz

Categories     Vegetable

Time P1DT10h30m

Yield 2 cups

Number Of Ingredients 10

1 (1 lb) eggplant
1 medium green bell pepper
1 small onion, chopped
2 large garlic cloves, minced
1 tablespoon vegetable oil
1/4 cup tomato paste
1 tablespoon sugar
1 tablespoon lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Prick eggplant 3 or 4 times with fork. Wrap green pepper in aluminum foil. Place eggplant and green pepper in shallow baking dish. Bake at 400 degrees F until eggplant is very soft, about 35 minutes; cool. Remove skin from eggplant and seeds from green pepper; chop eggplant and green pepper.
  • Cook and stir onion and garlic in oil in 10-inch skillet over medium heat until onion is tender. Stir in eggplant, green pepper and remaining ingredients except bread. Heat to boiling; reduce heat. Simmer uncovered, stirring occasionally, 5 minutes.
  • Place mixture in blender container. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 1 minute. Cover and refrigerate until very cold, at least 4 hours.
  • Serve with bread.

Nutrition Facts : Calories 199.1, Fat 7.6, SaturatedFat 1.1, Sodium 848.6, Carbohydrate 33.3, Fiber 10.8, Sugar 18.8, Protein 4.9

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