Bakedtempeh Recipes
EASY BAKED TEMPEH
This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!
Provided by Wyntir
Categories Appetizers and Snacks
Time 43m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
- Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!
Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
EASY BAKED TEMPEH
Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!
Provided by Yogi8
Categories Tempeh
Time 1h
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in oil till almost tender.
- Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
- Mix in tempeh and transfer to a baking dish.
- Bake at 350 degrees for 30 minutes, or till completely heated through.
BALSAMIC MAPLE GLAZED
A delicious way to enjoy this fermented dish of tempeh with maple syrup and balsamic vinegar.
Provided by Meghan Telpner
Categories Entree
Time 1h
Number Of Ingredients 8
Steps:
- In a bowl, mix together the balsamic vinegar, maple syrup, tamari, garlic, olive oil, and thyme.
- Add the tempeh to the bowl, stir and cover.
- Let sit in the fridge for 2-24 hours, mixing occasionally.
- Preheat oven to 350.
- Place tempeh and sauce in a glass dish and cook covered for 20 minutes.
- Remove from oven, stir around and bake for another 20 minutes.
- Remove tempeh cubes from sauce and set aside.
- Place remaining sauce in a pan over medium heat.
- Add arrowroot starch and stir constantly to thicken.
- Plate tempeh and scoop marinade over top as a sauce, or serve on greens or whole grain of choice.
MAPLE DIJON BAKED TEMPEH
Here's a super easy way to cook tempeh with a couple pantry ingredients. Adapted from the Clean Food recipe
Provided by Diana of thechiclife.com
Time 1h
Yield 2
Number Of Ingredients 5
Steps:
- Pre-heat oven to 400 degrees F. Prep a baking sheet with parchment paper.
- Meanwhile, cut the tempeh into 1/2 inch strips and steam for 10 minutes.
- In a medium bowl, whisk together the mustard, maple syrup, and soy sauce. Then, whisk in the extra virgin olive oil until emulsified.
- Add steamed tempeh to the marinade, stir gently till tempeh is evenly coated, and let marinate for 15-30 minutes. (30 minutes is better, but I was in a rush and only did 15 and it came out pretty good)
- Spread tempeh onto prepared baking sheet, laying the pieces on the wide side so they bake evenly. Bake for 10 minutes. Turn tempeh pieces to other side and bake an additional 10 minutes.
- Let cool a bit before serving.
More about "bakedtempeh recipes"
EASY BAKED TEMPEH (3 INGREDIENTS + SO CRISPY!) - FROM …
From frommybowl.com
5/5 (4)Category MainCuisine AmericanTotal Time 30 mins
- Preheat the oven to 400F and line a baking sheet with parchment paper or a reusable silicone mat. Cut the tempeh into ½” cubes, then place the cubes into a small bowl.
- Drizzle the tamari over the tempeh, then stir well. Once the tempeh has absorbed most of the liquid, sprinkle the nutritional yeast over top and mix again. Season with any additional seasonings, if desired. Spread the tempeh out across the baking sheet, then bake on the top rack of the oven for 25-27 minutes, until golden and crispy. Air Fryer Option: add the tempeh to the basket of your air fryer and bake at 380F for 12-15 minutes, shaking the basket every 5 minutes
21 TEMPEH RECIPES, STIR FRIES, SANDWICHES, BURGERS | SELF
From self.com
Estimated Reading Time 6 minsPublished 2017-12-03
- Tempeh Bolognese from Hey Nutrition Lady. Finish this bowl of pasta with a sprinkle of nutritional yeast. It'll give the vegan Bolognese the funky Parmesan-like flavor it's begging for.
- Lemon-Garlic Tempeh from Eating Bird Food. Be sure to sauté your tempeh until it's nice and brown before you flip it. Trust me: The crunchy crust is to die for.
- Marinated Peanut Tempeh from Minimalist Baker. You'll need to marinate your tempeh for at least 24 hours if you want these peanut-flavored beauties to taste just right.
- Curried Tempeh-Quinoa Breakfast Hash from Holy Cow Vegan. You probably won't even miss the eggs in this hearty, satisfying vegan breakfast hash. But if you're not vegan, topping it with a fried one definitely won't hurt.
- Tempeh Tacos With Avocado-Kiwi Salsa from Live Eat Learn. Fun fact: You can make tacos out of just about anything, including tempeh. The tempeh in this recipe gets grated, then sautéed with lots of taco spices, and finally topped with a sweet and creamy avocado-kiwi salsa.
- Tempeh and Black Bean Burgers from May I Have That Recipe. A combo of ground tempeh and black beans makes for extremely convincing vegetarian burgers, though you don't need to eat them between buns to enjoy them.
- Thai Tempeh-Stuffed Sweet Potatoes from Oh My Veggies. If you thought you'd seen every rendition of a loaded baked potato, think again. This tempeh-filled version is sweet, spicy, and packed with umami thanks to a healthy dose of soy sauce and Sriracha.
- Spicy Tempeh-Stuffed Peppers from Dietitian Debbie Dishes. If you prefer to keep these vegan, simply skip the cheese. The tempeh in the filling has more than enough protein to keep you satisfied.
- Sheet Pan Tempeh With Cinnamon Kabocha and Fennel from SELF. Soft, cinnamony kabocha squash (it's like a cross between sweet potato and butternut squash) is the perfect complement to browned tempeh in this easy vegetarian dinner.
- Vegan Meatballs from Minimalist Baker. To make these meatballs, all you really need to do to your tempeh is give it a quick spin in a food processor with the other ingredients, like bread crumbs and onion.
THE BEST TEMPEH RECIPES - FOOD WITH FEELING
MARINATED PEANUT BAKED TEMPEH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 148Calories 250 per servingCategory Protein, Side
- To remove bitterness from the tempeh, add to rimmed skillet or saucepan filled with 1 inch of water and bring to a low boil over medium heat. Steam tempeh for a total of 10-12 minutes, flipping once at the halfway point. Then rinse, pat dry, and cut into thin, bite-size pieces. I prefer slicing the tempeh in half lengthwise then cutting into small triangles. (The smaller the pieces, the better they can soak up the marinade.) Set aside.
- Mix marinade by adding chili, sesame oil, peanut butter, tamari, lime juice, and maple syrup. Whisk to combine. Taste and adjust flavor as needed, adding more crushed chili for heat, maple syrup for sweetness, lime juice for acidity, or tamari for saltiness. Don't be shy - you want this extremely flavorful!
- Add the sliced tempeh to the marinade and toss to coat. Then cover and refrigerate for at least 2 hours, preferably 24 hours. I found that 24 hours infused the most flavor! While marinating, toss/stir occasionally to ensure even coating. (Pro tip: Just before baking, drizzle with a bit more maple syrup and tamari for extra flavor. Optional but recommended!)
- Once marinated, preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Add tempeh and reserve any leftover marinade to brush/coat the tempeh once baked.
BAKED MARINATED TEMPEH - EASY TEMPEH MARINADE
From runningtothekitchen.com
4.9/5 (8)Total Time 55 minsCategory Main DishesCalories 361 per serving
- Pour the marinade over the tempeh pieces, turn to coat in the mixture. Cover and let marinate for at least 30 minutes up to overnight. Flip the pieces half way through marinating time.
EASY BAKED TEMPEH - THE GREEN CREATOR
From thegreencreator.com
Cuisine AsianEstimated Reading Time 5 minsCategory Main or SideTotal Time 25 mins
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. You can also use a silicone mat.
- Cut the tempeh into medium size cubes. Don’t cut the tempeh into too small cubes as they will burn more easily.
- Add the tamari and mustard to the tempeh, stir to combine until the tempeh has absorbed most of the tamari and mustard.
5 EASY MARINADES FOR TEMPEH (MEAL PREP FRIENDLY) - OKONOMI ...
From okonomikitchen.com
5/5 (7)Estimated Reading Time 6 mins
- For each marinade, add all the ingredients into a bowl and stir until combined. Alternatively, add all the ingredients into a air tight jar and shake until combined. You can either store the marinade in the refrigerator or freezer as is or marinade the tempeh (steps below).
- Add marinade over tempeh in a freezer safe container or bag and toss until tempeh is fully coated in the marinade. Each marinade is enough for 1 8 oz package of tempeh.
- Immediate Use: Refrigerate and let the tempeh marinade for at least 30 minutes (preferably overnight).
- Freezing: Transfer the marinated tempeh to the freezer and freeze for up to 3 months. When ready to cook, place the frozen marinated tempeh into the refrigerator overnight or until completely thawed. Alternatively, place the tempeh in a bowl of hot water and change water as it cools until thawed. Now the tempeh is ready to be cooked! See this post to see how to cook tempeh.
20 VEGAN TEMPEH RECIPES FOR HEALTHY VEGAN DINNERS - VEGAN ...
From veganfoodandliving.com
Estimated Reading Time 8 mins
- Tempeh Shish Kebab. Shish kebab is a popular dish from the Middle East that has been cleverly reimagined using tempeh in place of meat. The perfect alternative to a Friday night takeaway or served at a summer BBQ, this is a real crowd-pleaser!
- Ginger Sesame Tempeh Stir Fry. This simple vegan tempeh stir fry recipe is packed full of punchy flavours such as ginger, sesame and soy sauce. It’s sticky, savoury and oh-so-delicious!
- Vegetable & Tempeh Wellington with Shiitake Gravy. This wonderful wellington might take a bit of preparation to make, but it’s well worth it. It makes for a stunning centrepiece for a Sunday roast, or even on your Christmas dinner table.
- Kimchi Fried Rice with Smoky Tempeh and Broccoli. This kimchi fried rice is super hearty, spicy, mildly funky, protein-rich, and simple to prepare. If you like your food with a kick then this one will be a hit!
- Vegan Tempeh Reuben Sandwich. A tower of saucy, spicy, smoky, sauerkraut-filled goodness – what’s not to love about this epic vegan Reuben sandwich?!
- Peanut & Lemongrass Tempeh Satay. This tempeh satay is easy to make and perfect for adding to just about any noodle or salad dish. The combination of peanut and lemongrass will have you dreaming of tropical climes.
- Vegan Gado Gado Salad. This vibrant bowl is brimming with a selection of raw and gently cooked veggies and satisfying chunks of gut-healthy tempeh smothered with lashings of an addictive peanut sauce.
- Smoky Tempeh Burrito Bowls. This burrito bowl would make a great weeknight meal when you’re craving something hearty and satisfying yet healthy. You can add any leftover bits and bobs to customise it to your own tastes.
- 1-Pan Tempeh Bolognese. You only need one pan and 30 minutes to make this filling tempeh bolognese! A winner for those nights where you can be bothered to spend ages in the kitchen cooking and washing up.
- Chickpea Tempeh. Tempeh is not the easiest product to find in supermarkets in the UK just yet, so if you want to try making your own at home, here’s a great recipe to try using chickpeas.
WHAT IS TEMPEH + BEST TEMPEH RECIPES - LOVE AND LEMONS
From loveandlemons.com
5/5 (40)Category Cooking Component
- Cut the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and let steam for 10 minutes. This helps it become tender and ready to soak up more flavor from the marinade.
- In a small bowl, whisk together the tamari, vinegar, maple syrup, olive oil, sriracha, and several grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on top to coat. Marinate for at least 30 minutes.
GARLIC HERB BAKED TEMPEH - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
5/5 (1)Total Time 45 minsCategory DinnerCalories 232 per serving
- Steam the tempeh: bring water to a boil then place the tempeh over top in a steamer basket. Cover with a lid and steam for 15 minutes, flipping the tempeh half way through. Remove from heat and set aside to cool.
- Cut the tempeh: Once the tempeh is cool enough to handle, cut it into triangles. Slice the block in half lengthwise then cut into triangles. You should have about 16 pieces.
- Make the marinade: in a large bowl, combine the avocado oil, broth, vinegar, seasoning, garlic, and salt & pepper. Stir to combine, Add the tempeh to the bowl then use a spoon to toss until the pieces are evenly coated. Cover the bowl with a towel or wrap, then allow to marinate for a minimum of 1 hour or up to overnight in the refrigerator.
- Cook the tempeh: Preheat the oven to 375°F then line a baking sheet with parchment paper or a silicone mat. Arrange the tempeh pieces on top of the baking sheet then bake in the oven for 20 mins, flipping half way through. Serve warm and enjoy!
THANKSGIVING BAKED TEMPEH (VEGAN FRIENDLY) - THE LIVE-IN ...
From theliveinkitchen.com
5/5 (1)Calories 221 per servingCategory Main Dish
- Pour over the tempeh, turning it to coat on all sides Allow the tempeh to marinade 2 hours or up to overnight, turning occasionally to marinate all sides
BALSAMIC MUSTARD BAKED TEMPEH | THE FULL HELPING
From thefullhelping.com
4.6/5 (5)Category Side DishServings 4Total Time 45 mins
- Preheat your oven to 350F. Lightly spray or coat a square, nonstick, 8 x 8 baking dish with vegetable oil or line it with parchment. Arrange the tempeh slices in the dish.
- Whisk together the vinegar, aminos or tamari/soy/water mixture, mustard, and maple syrup if using. Pour this marinade over the tempeh.
- Cover the baking dish with foil and bake, covered, for 20 minutes. Remove the foil and bake for an additional 20-25 minutes, or until the marinade is completely reduced and sticky and the tempeh is dark and glazed. Serve in salads, bowls, or as a side dish with your favorite meal!
HOW TO COOK SMOKY TEMPEH (EASY & DELICIOUS!) - FROM MY BOWL
From frommybowl.com
4.9/5 (27)Category MainCuisine AmericanTotal Time 15 mins
- Next, make the “Marinade by whisking all of the remaining ingredients together in a small bowl or glass.
- Bring the mixture to a simmer over medium heat for and cook for 3 minutes, then flip the Tempeh Strips. Repeat until the most of the liquid has evaporated and the marinade starts to look “sticky.” You will notice that the Tempeh will slightly increase in size as the marinade evaporates.
TEMPEH RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 4 mins
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