BAKED PINEAPPLE CHICKEN
Ginger and crushed pineapple flavor tender juicy chicken in this main dish recipe from Marcille Meyer of Battle Creek, Nebraska. Orange marmalade and lemon juice add just a hint of refreshing citrus tang. "It's simple to put together, low in fat and tasty, too," she says.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the broth, soy sauce and 1/2 teaspoon ginger; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally., Drain pineapple, reserving 1/2 cup juice; set aside 1/4 cup pineapple (refrigerate remaining pineapple and juice for another use). In a saucepan, combine cornstarch and reserved pineapple juice until smooth. Stir in the pineapple, orange marmalade, lemon juice and remaining ginger. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Drain and discard marinade. Place chicken in a 9-in. square baking dish coated with cooking spray. Top with pineapple mixture. Bake, uncovered, at 350° for 45-50 minutes or until juices run clear.
Nutrition Facts : Calories 207 calories, Fat 3g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 330mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BAKED PINEAPPLE CHICKEN
Make and share this Baked Pineapple Chicken recipe from Food.com.
Provided by Linda Lu
Categories Chicken
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable bag combine broth, soya sauce and half of ginger.
- Add chicken.
- Seal and turn to coat; refrigerate for 2 hours turning occasionally.
- Drain pineapple, reserving 1/2 cup juice.
- Set aside 1/2 cup pineapple.
- (refrigerate remaining juice and pineapple for a later use) In a saucepan combine cornstarch and reserved pineapple juice until smooth.
- Stir in the pineapple, orange marmalade, lemon juice and remaining ginger.
- Bring to a boil; cook and stir for a couple minutes until thickened.
- Drain chicken and discard marinade.
- Place chicken in greased 9 inch glass baking dish.
- Top with pineapple mixture.
- Bake uncovered at 350 for 45 minutes approx or until juices run clear.
Nutrition Facts : Calories 395.2, Fat 3.3, SaturatedFat 0.9, Cholesterol 136.9, Sodium 1769.8, Carbohydrate 31.8, Fiber 2.1, Sugar 23.6, Protein 58.7
PINEAPPLE BAKED CHICKEN BREASTS
Make and share this Pineapple Baked Chicken Breasts recipe from Food.com.
Provided by taillightsinsightbb
Categories < 4 Hours
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- In ungreased 9-inch square pan, place chicken, skin side up (I used boneless, skinless chicken breasts).
- Brush with butter.
- Sprinkle with salt and pepper.
- Bake at 375°F for 30 minutes.
- Prepare glaze.
- Pour over chicken breasts.
- Return to oven and continue baking 30 to 40 minutes, basting occasionally until deep golden brown and tender.
Nutrition Facts : Calories 1091, Fat 38.9, SaturatedFat 15, Cholesterol 216.1, Sodium 1225.6, Carbohydrate 125.8, Fiber 1.4, Sugar 120.5, Protein 62
BAKED PINEAPPLE CHICKEN
Although there are many "pineapple chicken" recipes on 'zaar, I came up with another version that I "tweaked" to our liking. This recipe has minimal prep, but requires time to marinate in the refrigerator. The amount of garlic and the sweet red chili sauce give this dish it's zing. Easy to prepare. *Note* "prep time" does not include marinade time.
Provided by Sweet PQ
Categories One Dish Meal
Time 55m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, except the chicken, and mix well.
- Add the chicken and stir to combine.
- Cover and place in refrigerator to marinate at least 1 hour (I marinated mine 5 hours).
- Spray a baking dish (or casserole) with cooking spray and add chicken mixture, marinade and all. Stir in the red pepper.
- Cover and bake @ 375* for 45 minutes.
- Serve over rice.
Nutrition Facts : Calories 572.9, Fat 23.6, SaturatedFat 6.4, Cholesterol 145.3, Sodium 1157.5, Carbohydrate 39.7, Fiber 2.5, Sugar 34.1, Protein 50.7
PINEAPPLE BAKED CHICKEN
Make and share this Pineapple Baked Chicken recipe from Food.com.
Provided by Parsley
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Arrange chicken in a single layer in a baking dish.
- Mix together pineapple, brown sugar, lime juice, mustard and soy sauce. Pour evenly over chicken.
- Cover and bake for 45 to 55 minutes. Uncover and bake an additional 10 to 15 minutes or until chicken is done.
Nutrition Facts : Calories 432.8, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 359.9, Carbohydrate 78.3, Fiber 1.4, Sugar 74.3, Protein 25.3
CHICKEN WITH PINEAPPLE
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. -Jenny Reece, Lowry, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Flatten the chicken to 1/4-in. thickness. Place flour in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken over medium heat in oil until juices run clear, 3-5 minutes on each side. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.) , In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir until thickened, about 30 seconds. Add pineapple and chicken; heat through. Serve with rice.
Nutrition Facts : Calories 247 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges
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