Bakedfishfilletspiquant Recipes

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BAKED FISH FILLETS



Baked Fish Fillets image

Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (6 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

  • In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.

BAKED FISH FILLETS PIQUANT



Baked Fish Fillets Piquant image

My mother found this in our local newspaper when I was little. She called it "drunk fish". It is really delicious.

Provided by Lavender Lynn

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup white dinner wine
1 lb fish fillet (I use fillet of sole)
unseasoned breadcrumbs
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup onion, chopped
paprika

Steps:

  • Marinate fish fillets for 1 hours in wine.
  • Drain fillets on paper towels.
  • Dip both sides of fish in crumbs.
  • Arrange in greased shallow baking dish.
  • Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
  • Cover with thin layer of crumbs.
  • Dust with paprika.
  • Bake at 500 degrees F for 10 minutes or until fish flakes.

Nutrition Facts : Calories 342, Fat 16.5, SaturatedFat 4.9, Cholesterol 84.9, Sodium 323.6, Carbohydrate 10.4, Fiber 0.2, Sugar 3.8, Protein 26.9

BAKED GEFILTE FISH



Baked Gefilte Fish image

Gefilte Fish is generally made with a "white" fish, and you can use different ones in this recipe. It's totally up to you which ones you use here. I really like this recipe, but not the kind you get in a jar, it's much better to make your own.

Provided by Jo Zimny

Categories     Fish

Time 1h45m

Number Of Ingredients 9

1 medium sweet or spanish onion, peeled and cubed
1/4 c light oil
2 medium carrots, peeled and quartered
2 lb ground white fish, pike and pickerel, or whatever you choose. wild caught is best
3 large organic eggs
3/4 c cold water
1 tsp sugar or other powdered sweetener (i use xylitol)
2 1/2 tsp sea salt (i'd use way less)
3 Tbsp matzo meal (i will sub with bread crumbs)

Steps:

  • 1. Preheat oven to 350'F.
  • 2. Lightly oil a 9x5" metal loaf pan Line the bottom with lightly oiled wax paper.
  • 3. In your food processor, with the metal blade, add the onion and chop with a few pulses off and on. Saute the onion in the light oil, then cool in another bowl.
  • 4. Add the carrots and chop this mixture fine. Return the cooled onion to the food processor bowl and add the rest of the ingredients pulsing twice, then turn off, pulse twice again using this method until you have a meat loaf type of consistency.
  • 5. Pour into your prepared loaf pan. Bake for 1 hour 15 minutes then move to a wire rack and cool for 10 minutes.
  • 6. Place a knife between the fish and the loaf pan and slide it around to loosen the fish, then invert onto a dish and continue to cool.
  • 7. Cover and refrigerate or wrap well in tin foil and then in plastic wrap and freeze.
  • 8. This makes, 10 servings, or 20 hors d'oevres. This is good served with beet horse radish for luncheon. It is best when you make it 2 or 3 days ahead. That gives the flavours a chance to marry better.
  • 9. Shalom!

QUICK BAKED FISH FILLETS



Quick Baked Fish Fillets image

I came up with this recipe when I wanted to use up a box of stuffing mix with some fish, and didn't want to add a bunch of spices. This is so delicious, and is wonderful for company.

Provided by Recipe Junkie

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

8 fresh fish fillets
1 (6 ounce) package seasoned stuffing mix
1/3 cup parmesan cheese
1/4 teaspoon red pepper flakes
1/2 cup milk
1 egg
1/2 cup butter, melted

Steps:

  • Mix bread crumbs and spices from stuffing mix in one bowl.
  • Mix egg and milk together in separate bowl.
  • Add to bread crumb mixture red pepper flakes and cheese.
  • Dip fish fillets in milk and egg mixture, then in stuffing mix.
  • Place in lightly greased 9x13.
  • Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter.
  • Bake 15 minutes at 400°F.

Nutrition Facts : Calories 409.9, Fat 16.2, SaturatedFat 9, Cholesterol 161.9, Sodium 640.1, Carbohydrate 17.2, Fiber 0.7, Sugar 1.9, Protein 46.5

FISH PIQUANT



Fish Piquant image

Easy and so delicious. 4 ingredients and 3 steps to a fantastic fish. Your whole family will love, including the kids!!

Provided by sunriselilly

Categories     Kid Friendly

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs fish (Haddock or Flounder)
1 cup French dressing
1 onion, small finely chopped
2 tablespoons butter (or non stick cooking spray)
1 lemon, sliced
tartar sauce

Steps:

  • If fish is frozen, thaw according to directions. Dry fish between paper towels.
  • Dip fish into french dressing.
  • Heat butter or use non stick cooking spray and add coated fish sprinkling onions over top, cooking over medium to medium low heat for 8 minutes on each side turning only once. Serve.

Nutrition Facts : Calories 235.7, Fat 22.6, SaturatedFat 4.8, Cholesterol 10.2, Sodium 376.7, Carbohydrate 10.3, Fiber 1.1, Sugar 7.4, Protein 0.8

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