Bakedcodportuguese Recipes

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PORTUGUESE COD FISH CASSEROLE



Portuguese Cod Fish Casserole image

An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom's original ingredients.

Provided by John J. Pacheco

Categories     World Cuisine Recipes     European     Portuguese

Time P1DT1h5m

Yield 6

Number Of Ingredients 9

2 pounds salted cod fish
5 large potatoes, peeled and sliced
3 large onions, sliced
¾ cup olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 ½ teaspoons crushed red pepper flakes
1 teaspoon paprika
3 tablespoons tomato sauce

Steps:

  • Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
  • Preheat oven to 375 degrees F (190 degrees C).
  • In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
  • Bake in preheated oven for 45 minutes, or until potatoes are tender.

Nutrition Facts : Calories 952.5 calories, Carbohydrate 63.8 g, Cholesterol 230 mg, Fat 31.1 g, Fiber 6.8 g, Protein 101 g, SaturatedFat 4.6 g, Sodium 10692.9 mg, Sugar 6 g

BAKED COD PORTUGUESE



Baked Cod Portuguese image

Make and share this Baked Cod Portuguese recipe from Food.com.

Provided by English_Rose

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

3 ounces unsalted butter
2 lbs cod fish fillets, skin on, cut into 4 pieces
1 large onion, cut into quarters and sliced finely
4 plum tomatoes, skinned, seeded and chopped
4 sun-dried tomatoes packed in oil, drained and finely chopped
1 1/4 cups fish stock
1/2 cup white wine
2 tablespoons fresh parsley, chopped
salt & freshly ground black pepper
parsley, to garnish

Steps:

  • Melt half the butter in a shallow flameproof casserole dish that is big enough to hold all the pieces of cod in a single layer.
  • Fry the cod, skin-side down, for 1 minute, until crisp and golden. Carefully remove from the dish and set aside.
  • Add the onion to the dish and fry gently for 5 minutes, until softened.
  • Add the plum tomatoes, sun-dried tomatoes, stock and white wine. Bring to the boil and simmer for 10 minutes, until slightly reduced and thickened.
  • Preheat the oven to 400°F.
  • Place the cod skin-side up on top of the onion and tomato mixture, transfer the casserole dish to the oven and bake for 5-6 minutes - less if the pieces of cod are thin.
  • Remove from the oven and lift the cod out on to a warm plate. Return the dish to the stove over a high heat, add the remaining butter and reduce by boiling rapidly for about 4 minutes, stirring now and then, to make a really thick sauce.
  • Stir in the parsley, season with salt and pepper and cook for 30 seconds more.
  • Spoon the sauce on to four warm plates, put the cod on top and garnish with parsley sprigs and serve.

PORTUGUESE COD CASSEROLE



Portuguese Cod Casserole image

Wonderful cod dish from Portugal. From Canadian Food Network.Traditionally made in a terra cotta dish that has been soaked in water. You can use an oven proof covered baking dish instead

Provided by Deantini

Categories     One Dish Meal

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 9

2 onions, thinly sliced
2 tablespoons olive oil
2 garlic cloves, finely chopped
4 cups potatoes, peeled and thinly sliced on a mandolin
3 plum tomatoes, sliced (Roma potatoes work well)
1/4 cup oil-cured black olive, drained, pitted and finely chopped
2 lbs cod fish fillets, fresh
1 cup chicken broth
salt and pepper

Steps:

  • Soak a 3-litre (3-quart) terracotta baking dish and its cover in water for about 15 minutes. If you are not using a terracotta dish, preheat the oven to 200°C (400°F) with the rack in the middle position (see note).
  • In a skillet over medium heat, caramelize the onions in oil. Season with salt and pepper. Add the garlic and continue cooking for 1 minute. Set aside.
  • Remove the terracotta dish and cover from the water.
  • Cover the bottom of the dish with one quarter of the potato slices.
  • Add half the tomatoes and olives. Season with salt and pepper.
  • Cover with another quarter of the potatoes. Cover with the onion and garlic mixture.
  • Cover with another quarter of the potatoes, and then lay the fish on top. Season with salt and pepper. Cover with the remaining potatoes, tomatoes and olives.
  • Add the broth. Adjust the seasoning.
  • Cover the dish and place it in the centre of the oven. Turn the oven on to 200°C (400°F). Bake until the potatoes are tender, about 1 1/4 hours. Let stand for 15 minutes and serve.
  • *Note: If you do not have a terracotta dish, you can use any ovenproof covered baking dish. In that case, preheat the oven and reduce the cooking time to about 1 hour.

Nutrition Facts : Calories 275.8, Fat 6.5, SaturatedFat 1, Cholesterol 65.2, Sodium 256.7, Carbohydrate 22.9, Fiber 3.4, Sugar 3.3, Protein 30.6

COD PORTUGUESE



Cod Portuguese image

The Portuguese are great fish eaters, situated as they are right on the rich Atlantic sea board. One of their favourite fish is cod, but you can use any other white fish in this recipe.

Provided by CulinaryQueen

Categories     Portuguese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, chopped
1 garlic clove, finely chopped
1 green pepper, diced
1 (14 ounce) can chopped tomatoes
1 teaspoon paprika
1 orange, juice of
4 (6 -8 ounce) cod fish fillets, skin removed
salt and pepper, to taste
1 tablespoon fresh parsley, chopped

Steps:

  • Heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened.
  • Add the tomatoes, paprika and orange juice. Season, stir well and simmer for a further 5 minutes.
  • Lay the fish fillets on top, cutting them to fit the pan if necessary.
  • Season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.
  • Transfer to serving dishes and sprinkle with parsley.
  • Serve.

PORTUGUESE-STYLE BAKED FISH



Portuguese-Style Baked Fish image

My mom makes this and its also very common in the Portuguese restaurants of SE New England. This is fantastic with spaghetti and even better with roasted potatoes.

Provided by Transylmania

Categories     Portuguese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 lbs fish fillets (cod, haddock or other white fish.)
2 tablespoons olive oil
1 onion, chopped
1 leek, cleaned and sliced (white part only)
4 garlic cloves, minced
1 1/2 cups canned plum tomatoes (about 1 medium sized can)
2 tablespoons tomato paste
1 cup white wine
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon rosemary
salt and pepper
1 green pepper, sliced
1 lemon, sliced
1 bunch fresh parsley, minced

Steps:

  • In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
  • Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
  • Preheat the oven to 350.
  • In a baking pan pour about 1/3 of the sauce.
  • Put the fish fillets on top of the sauce. Top with the sliced green pepper.
  • Pour the wine over this and then top with lemon slices.
  • Pour the rest of the tomato sauce over all and then top with minced parsley.
  • Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!

Nutrition Facts : Calories 426.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 124.7, Sodium 476.3, Carbohydrate 20.1, Fiber 4, Sugar 8.3, Protein 55

PORTUGUESE BAKED COD FISH WITH POTATOES



Portuguese Baked Cod Fish With Potatoes image

Make and share this Portuguese Baked Cod Fish With Potatoes recipe from Food.com.

Provided by Chef Gorete

Categories     < 4 Hours

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

8 cod, loins (frozen)
salt & pepper
garlic powder
8 large potatoes, quartered
1 tablespoon paprika
3 garlic cloves, minced
1/2 teaspoon ground cumin
2 teaspoons salt (or to taste)
1/2 teaspoon black pepper
1/2 teaspoon piri-piri or 1/2 teaspoon hot sauce
1 tablespoon ketchup or 1 tablespoon tomato paste
1 onion, quartered
1/2 cup white wine
olive oil

Steps:

  • Preheat the oven to 375°F.
  • Season the frozen fish with salt, pepper & garlic powder and set aside.
  • In a large 9 x 13 pyrex dish or roasting pan, toss the potatoes, paprika, garlic cloves, salt, pepper, piri-piri sauce, cumin, onions, ketchup, wine and olive oil together.
  • Place the dish in the middle of the oven and bake for 35 minutes, or until the potatoes are almost tender, tossing regularly. Coat the fish with the sauce then place on top of the potatoes. Bake until the fish is tender and flaky (basting and turning 2 or 3 times) and potatoes are tender.

Nutrition Facts : Calories 995.7, Fat 4.1, SaturatedFat 0.9, Cholesterol 198.7, Sodium 1502.9, Carbohydrate 135.2, Fiber 17.5, Sugar 8.3, Protein 98

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