Bakedchickpeapattieswithlemonherbyogurtsauce Recipes
BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE
This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...
Provided by Cadillacgirl
Categories Lunch/Snacks
Time 25m
Yield 4 patties, 2 serving(s)
Number Of Ingredients 15
Steps:
- In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
- Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
- Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
- Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.
Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5
More about "bakedchickpeapattieswithlemonherbyogurtsauce recipes"
EASY CHICKPEA PATTIES RECIPE - SAVORING ITALY
From savoringitaly.com
- In a large bowl, mash together chickpeas and olive oil, until it’s mostly smooth (it’s ok to have some larger pieces of chickpeas).
- Add in the broth a tablespoon at a time. You want to have a cohesive mixture but not have it be too watery. It should be a nice thick and smooth mixture that you could work with to form the patties.
- Add in the rest of the ingredients and stir together. You could check the flavor and add a little more herbs or paprika if you like the flavor. Spice it up with a dash of chili if you like spicy.
EASY CHICKPEA PATTIES - TASTING WITH TINA
From tastingwithtina.com
Reviews 4Cuisine Vegan, VegetarianRatings 5Category Main Course
ROASTED VEGETABLE CHICKPEA PâTé - EASY CHEESY …
From easycheesyvegetarian.com
55 EASY CHICKPEA RECIPES | TASTE OF HOME
From tasteofhome.com
CRISPED CHICKPEAS WITH HERBS AND GARLIC YOGURT - SMITTEN KITCHEN
From smittenkitchen.com
BAKED CHICKPEA PATTIES WITH LEMON-HERB YOGURT SAUCE
From recipender.com
50+ HEALTHY LOW-CALORIE HIGH-PROTEIN DINNER RECIPES TO FUEL YOUR ...
From chefsbliss.com
AUSSIE-INSPIRED TUNA AND CHICKPEA PATTIES WITH CUCUMBER YOGURT …
From msn.com
31 EASY CHICKPEA RECIPES - LOVE AND LEMONS
From loveandlemons.com
VEGAN BAKED CHICKPEA PATTIES - HALFPASTHUNGRY
From halfpasthungry.com
EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
From theharvestkitchen.com
EASY CHICKPEA PATTIES - DARN GOOD VEGGIES
From darngoodveggies.com
BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE RECIPE
From recipeofhealth.com
31 CHICKPEA RECIPES FOR EASY DINNERS EVERY NIGHT OF THE WEEK
From bonappetit.com
CREAMY CHICKPEA BAKE - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
SPICED CHICKPEA PATTIES — EVERYDAY GOURMET
From everydaygourmet.tv
CRISPY ROASTED CHICKPEAS - A COUPLE COOKS
From acouplecooks.com
BAKED CHICKPEA PATTIES - CHRIS SAYS NATURE
From chrissaysnature.com
CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY CHICKPEA PATTIES | CHANA TIKKI - GO HEALTHY EVER …
From gohealthyeverafter.com
50+ DELICIOUS GREEK YOGURT DINNER RECIPES FOR A HEALTHY TWIST
From chefsbliss.com
28 BEST CHICKPEA RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
