BAKED COD (THE BEST RECIPE!)
Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good!
Provided by Rasa Malaysia
Categories American Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (207°C).
- Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper.
- Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately.
Nutrition Facts : Calories 331 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 125 milligrams cholesterol, Fat 12 grams fat, Fiber 0 grams fiber, Protein 52 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 444 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
HOW TO MAKE CASHEW CHEESE
This vegan, Paleo, and dairy-free 'cheese' is easy to make at home from cashews, coconut oil, and water.
Provided by Paleo Flourish
Categories Everyday Cooking Vegan
Time 8h5m
Yield 4
Number Of Ingredients 3
Steps:
- Combine cashews and 1 1/2 cups room temperature water in a bowl. Cover with a clean towel to prevent dust from settling in the water, and soak 8 hours to overnight.
- Transfer soaked cashews to a blender. Add 1/2 cup fresh water and coconut oil. Process until smooth.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 5.6 g, Fat 11.3 g, Fiber 0.5 g, Protein 2.6 g, SaturatedFat 4.5 g, Sodium 113.2 mg, Sugar 0.9 g
BAKED CASHEW CHEESE
Provided by Well Vegan
Time 40m
Number Of Ingredients 6
Steps:
- Soak the nuts overnight in a bowl of water to cover.
- Drain the nuts and place in the blender with the remaining ingredients. Blend until smooth.
- Place mixture in cheesecloth and close up. Place cheesecloth in a strainer over a bowl. Place in refrigerator overnight.
- The following day, drain off any liquid. Plop mixture out of cheesecloth into an oiled oven-proof bowl or dish. Preheat oven to 350°F and bake for 40 minutes or until the cheese is firm and the top is golden brown and cracked. Serve warm or let cool and store in the refrigerator.
Nutrition Facts : ServingSize 8, Calories 175 calories, Sugar 2, Sodium 436, Fat 16, Carbohydrate 7, Fiber 1, Protein 4
CASHEW NUT LOAF
Vegetarian meatloaf substitute made with nuts, eggs, evaporated milk, and a variety of seasonings can be served any way you would real meatloaf.
Provided by Shanda
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h15m
Yield 8
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- Combine vegetarian meat substitute, cashews, onion, evaporated milk, cracker crumbs, eggs, milk, butter, parsley, nutritional yeast, yeast extract spread, paprika, vegetarian broth mix, sage, garlic powder, flavor enhancer, and celery salt in a large bowl and mix well. Pour into the prepared loaf pan.
- Bake in the preheated oven until set and golden brown on top, 45 to 60 minutes.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 23.3 g, Cholesterol 58.3 mg, Fat 15.5 g, Fiber 4.1 g, Protein 23.4 g, SaturatedFat 5.4 g, Sodium 547.6 mg, Sugar 5.4 g
CASHEW MUSHROOM LOAF
Cashews, parsnips, onions all add wonderful flavor to this vegetarian main dish! This is adapted from Home Cooking.
Provided by Sharon123
Categories Fruit
Time 1h30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Pre-heat the oven to 350*F .
- Heat the oil and fry the onion and garlic until soft, about 8 minutes. In a food processor, process the cashew nuts until finely ground, then mix with the breadcrumbs. Mix in the mashed parsnips and herbs. Add the onion, and be sure to scrape all the juices into the mixture.
- Dissolve the yeast in the water and mix into the vegetable nut mixture. Season well with salt and pepper.
- Melt the butter in a skillet and saute the chopped mushrooms until soft, about 10 minutes. Grease a 2-pound loaf pan and press in half the nut mixture. Cover with a layer of mushrooms and top with the rest of the nut mixture.
- Press down well. Cover with foil and bake for 1 hour. When cooked, remove the pan and let stand for 10 minutes before turning onto a plate. Serve hot or cold. Slice to serve. Serve with vegetables or a crisp green salad. This would be good with gravy too. Enjoy!
Nutrition Facts : Calories 363.1, Fat 24.9, SaturatedFat 6.5, Cholesterol 10.2, Sodium 419.5, Carbohydrate 29, Fiber 2.7, Sugar 4.3, Protein 9.8
BAKED CASHEW LOAF
I ate this when attending a weekend workshop, where it was served for lunch by the woman running the workshop, a naturopath and herbalist. It was so delicious that all the participants wanted a copy of the recipe. She served the loaf with her own tomato sauce. The ingredients blended together so well - and the texture and flavour was so delicious - that I would have been hard-pressed to have guessed all the ingredients. I only ate it warm, but my guess is that it would also be flavoursome cold with perhaps cucumber, sprouts or baby spinach leaves in a sandwich to take to work next day. I have since come across a similar recipe in an early 1990s Australian Women's Weekly recipe book.
Provided by bluemoon downunder
Categories One Dish Meal
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Combine first seven ingredients.
- Process tofu, egg and soy sauce and combine these with cashew and vegetable mixture.
- Lightly oil or line log tin with glad bake. Firmly press mixture into tin and bake at 190° C for 30 to 35 minutes.
- Serve hot or cold with tomato sauce and salad.
- Tomato Sauce: pasta sauce, tomato paste, basil and orange juice.
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