Bakedbuffalostylechickentenders Recipes

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BAKED BUFFALO CHICKEN FINGERS



Baked Buffalo Chicken Fingers image

These Baked Buffalo Chicken Fingers are perfect for an easy, tasty dinner, or an appetizer for a crowd. They're quick, crispy, and taste delicious dipped into bleu cheese with chopped celery and carrots on the side!

Provided by Ashlyn Edwards | Belle of the Kitchen

Categories     Appetizer     Main

Time 30m

Number Of Ingredients 8

1 pound chicken tenderloins
1/4 cup butter, (melted)
1/2 cup buffalo wing sauce
1 cup panko style breadcrumbs
1/3 cup all purpose flour
1/2 teaspoon garlic salt
1/2 teaspoon paprika
pepper to taste

Steps:

  • Preheat oven to 400 degrees. Line a large cookie sheet with aluminum foil. Place a raised wire rack (like a cookie cooling rack) on top of the cookie sheet and spray with cooking spray. The rack will allow your chicken fingers to cook without getting mushy, and the spray will keep them from sticking to the rack!
  • Melt butter in a bowl in the microwave, then combine with the buffalo wing sauce and mix well. Remove 2 Tablespoons of the sauce and set aside to reserve for topping the chicken fingers later.
  • Place the panko breadcrumbs in a shallow bowl. In another separate shallow bowl, stir together the flour, garlic salt, paprika, and pepper to taste.
  • Dredge the chicken tenderloins in the flour, then dip into the buffalo sauce mixture. Next dip into the panko breadcrumbs and coat well, pressing the panko into the chicken. Place each tenderloin on to the prepared wire rack.
  • Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken finger, about 1 teaspoon each. Serve with bleu cheese dip, celery, and carrots. Enjoy!

Nutrition Facts : Calories 328 kcal, Carbohydrate 18 g, Protein 27 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 1553 mg, Fiber 1 g, ServingSize 1 serving

BAKED BUFFALO CHICKEN TENDERS - NO BREADING



Baked Buffalo Chicken Tenders - No Breading image

Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.1 net carb

Provided by Jennifer Banz

Categories     dinner

Time 25m

Number Of Ingredients 7

8 Chicken Tenderloins
1 teaspoon Paprika
1 teaspoon Kosher salt
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Black Pepper to taste
1/4 Cup Buffalo Sauce

Steps:

  • Pre heat the oven to 350F. Line a sheet pan with foil
  • Add the chicken to a large bowl and top with all of the seasonings, toss to coat
  • Place all the chicken tenders on a sheet pan.
  • Bake in the oven for 20 minutes.
  • Remove from oven, toss in the buffalo sauce and serve.

Nutrition Facts : ServingSize 2 Tenders, Calories 131 kcal, Carbohydrate 1 g, Protein 26 g, Fat 3 g

MOUTHWATERING BAKED BUFFALO CHICKEN



Mouthwatering Baked Buffalo Chicken image

A chicken dinner with a cayenne pepper kick!

Provided by Food Network

Time 27m

Yield 4 servings

Number Of Ingredients 5

1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
1/2 tsp. cayenne pepper (or to taste)
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.), cut into strips
1/2 cup plain dry bread crumbs
1 Tbsp. chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees F.
  • Combine Hellmann's® or Best Foods® Real Mayonnaise and cayenne pepper in small bowl; reserve 1/2 for dipping. Combine breadcrumbs with parsley. Coat chicken with remaining mayonnaise mixture, then coat with bread crumbs. Arrange chicken on baking sheet.
  • Bake chicken 12 minutes or until chicken is golden brown and thoroughly cooked. Serve with reserved dipping sauce.

BAKED BUFFALO-STYLE CHICKEN TENDERS



Baked Buffalo-Style Chicken Tenders image

Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.

Provided by bethieroo1979

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

BAKED BUFFALO CHICKEN STRIPS



Baked Buffalo Chicken Strips image

A game day favorite. Full of flavor! Serve with ranch or blue cheese dressing.

Provided by Kattygirl

Categories     Appetizers and Snacks     Spicy

Time 1h55m

Yield 4

Number Of Ingredients 7

2 cups low-fat buttermilk
½ cup hot pepper sauce (such as Frank's RedHot®)
2 skinless, boneless chicken breast halves, cut into strips
1 (8 ounce) package panko bread crumbs
1 cup liquid egg substitute (such as Egg Beaters®)
cooking spray
1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Steps:

  • Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
  • Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  • Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.
  • Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.

Nutrition Facts : Calories 359.7 calories, Carbohydrate 52.7 g, Cholesterol 37.8 mg, Fat 10.3 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 3 g, Sodium 1389.6 mg, Sugar 6.6 g

PANKO BUFFALO CHICKEN TENDERS



Panko Buffalo Chicken Tenders image

Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.

Provided by Britt

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 6

2 cups panko bread crumbs
½ cup Italian-seasoned bread crumbs
1 teaspoon garlic powder
salt and ground black pepper to taste
2 pounds boneless, skinless chicken breast, cut into tender-size pieces
1 ½ cups Buffalo wing sauce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
  • Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
  • Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 533.4 calories, Carbohydrate 62.7 g, Cholesterol 129.2 mg, Fat 10.9 g, Fiber 0.7 g, Protein 57.7 g, SaturatedFat 2.2 g, Sodium 3004.2 mg, Sugar 1 g

BAKED BUFFALO STYLE CHICKEN SANDWICH



Baked Buffalo Style Chicken Sandwich image

Make and share this Baked Buffalo Style Chicken Sandwich recipe from Food.com.

Provided by beckithebaker

Categories     Lunch/Snacks

Time 24m

Yield 1 sandwich, 3 serving(s)

Number Of Ingredients 8

1 lb chicken tenders, cut into bit size pieces
1 1/2 cups corn flakes, crushed into crumbs
1 teaspoon paprika
salt, to taste
pepper, to taste
2 egg whites
hot sauce, to taste (don't be shy....not a strong flavor)
3 hard rolls

Steps:

  • Preheat oven to 400.
  • Combine cornflake crumbs, paprika, salt and pepper in a pie dish.
  • In a seperate pie dish combine the egg whites and hot suace and beat with a fork until well blended.
  • Spray a cookie sheet with a nonstick cooking spray. Arrange an assembly line of chicken, egg mixture and cornflake crumbs. Dip chicken pieces into egg mixture and then into the cornflake mixture. Place on cookie sheet. Spray chicken pieces with nonstick spray and bake for 7 to 10 minutes, turn and cook for addtional 7 minutes or until juices run clear.
  • Serve on rolls.

Nutrition Facts : Calories 397.5, Fat 4.5, SaturatedFat 0.9, Cholesterol 87.8, Sodium 546.4, Carbohydrate 42.8, Fiber 1.9, Sugar 2.7, Protein 44

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Steps:

  • Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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