Baked Zucchini Balls Gluten Free Recipes

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BAKED ITALIAN ZUCCHINI BALLS RECIPE



Baked Italian Zucchini Balls Recipe image

These healthy zucchini cheese bites make a great appetizer or snack!

Provided by Lizzie Streit, MS, RDN

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 10

2 cups grated zucchini (from ~1 zucchini)
1/2 cup bread crumbs (sub gluten free if needed)
1/4 cup grated parmesan cheese
2 eggs (beaten)
2 cloves garlic (minced or pressed)
2 tbsp chopped fresh basil (or 2 tsp dried)
1 tbsp chopped fresh parsley (or 1 tsp dried)
1/2 tsp salt
Freshly ground black pepper (to taste)
Marinara sauce (for dipping)

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Place the grated zucchini in between two paper towels and squeeze out the excess water. You may want to repeat this step a second time to get out as much water as possible.
  • Add the grated zucchini to a mixing bowl with the bread crumbs, parmesan, and beaten eggs. Mix until it comes together, then stir in the garlic, basil, parsley, salt, and pepper. Scoop out ~2 tablespoons of the batter and roll it into a ball. Repeat until you have 12 balls. Place them in even layers on the lined baking sheet.
  • Bake for 15 to 20 minutes until the balls are golden brown. Serve warm with marinara sauce for dipping. Enjoy!

Nutrition Facts : ServingSize 1 ball, Calories 42 kcal, Carbohydrate 4 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 174 mg, Fiber 1 g, Sugar 1 g

BAKED ZUCCHINI BALLS (GLUTEN-FREE)



Baked Zucchini Balls (Gluten-Free) image

These zucchini balls can be served as a side dish or appetizer. I suggest serving them with your favorite sauce, such as ketchup, mayo, ranch dressing, or aioli sauce. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Free Of...

Time 45m

Yield 3 serving(s)

Number Of Ingredients 8

10 ounces zucchini
2 tablespoons parmesan cheese
5 tablespoons gluten-free breadcrumbs
1 teaspoon fresh herbs such as basil, oregano or 1 teaspoon mint
1 egg
salt and black pepper
2 tablespoons gluten-free flour
olive oil, for coating the pan

Steps:

  • Grate the zucchini using a grater or food processor.
  • Place the grated zucchini in a bowl, add a little bit of salt and set it aside for 30 minutes.
  • Squeeze the water from the zucchini as much as possible.
  • Preheat the oven to 400°F/200°C degrees. Line an oven tray with aluminum foil and spray some oil.
  • Add Parmesan cheese, bread crumbs, egg, herb, salt and pepper and mix well.
  • Form the mixture into small balls.
  • Coat the balls with flour and dust off excess flour.
  • Bake in the oven for about 20 minutes.
  • (Optional) Broil a few minutes to brown the balls. Be careful not to burn the balls.
  • Infuse love and serve immediately with your favorite sauce.

ZUCCHINI BALLS



Zucchini Balls image

These can be served for dinner, in place of meatballs, with pasta and marinara (meatless tomato) sauce which is the way I usually serve them. They can also be served as an appetizer, with sauce on the side for dipping.

Provided by Dee514

Categories     Cheese

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, grated
4 -6 small zucchini, grated
3 tablespoons parmesan cheese
1 cup breadcrumbs
2 eggs, plus
2 egg whites
fresh ground pepper, to taste
16 -20 ounces marinara sauce

Steps:

  • Preheat oven to 350°F.
  • Lightly grease a cookie sheet.
  • Mix all ingredients together in a medium sized bowl.
  • Form mixture into small balls (about 1 rounded tablespoon each).
  • Place on cookie sheet and flatten slightly, bake for 15 minutes on each side at 350°F.
  • Add balls to a marinara sauce and simmer, covered, for 30 minutes.
  • Check during simmering to see if more sauce needs to be added.
  • Serve with pasta and sauce.
  • **NOTE: If you are going to substitute large zucchini for the small ones called for in the recipe, you should squeeze the grated zucchini dry before adding the rest of the ingredients. Large zucchinis contain much more water than small ones, and may cause the mixture to be too wet to hold together.

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