BALSAMIC ROASTED YAMS
Make and share this Balsamic Roasted Yams recipe from Food.com.
Provided by Lorac
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
- Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
- Add butter and salt and stir until butter melts.
- Add yams to the pan, stir to coat and season with black pepper.
- Spread evenly on a rimmed cookie sheet.
- Bake 40 minutes, or until yams are tender, stirring occasionally.
Nutrition Facts : Calories 250.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 370.8, Carbohydrate 43.4, Fiber 5.8, Sugar 3, Protein 2.3
ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
SWEET POTATOES WITH MUSHROOMS, ONION, AND THYME
Roasting the potatoes with the onion accentuates the natural sweetness of both..with the earthy taste of mushrooms you have a real winner!
Provided by TishT
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oven to 400 degrees F.
- Arrange the sweet potatoes, onion, and mushrooms in a large roasting pan or baking dish, about 13 X 9.
- Drizzle evenly with olive oil, sprinkle with thyme, salt and pepper, and stir to coat vegetables.
- Roast vegetables until golden and tender, turning occasionally with a spatula, about 45 minutes.
- Serve immediately.
BAKED YAMS WITH RED ONIONS
Provided by Molly O'Neill
Categories casseroles
Time 1h40m
Yield 4 - 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. In a 9-inch round or oval gratin dish, place the red onion and yam slices in alternate layers.
- Put the apple cider, brown sugar, salt and pepper in a small saucepan and stir over medium heat until the sugar dissolves. Pour the hot cider over the onions and yams and sprinkle with the fresh thyme.
- Distribute the pieces of butter over the top and cover the gratin dish with foil. Bake for 1 hour. Remove the foil and continue baking, basting often, until the onions and yams are tender, about 30 minutes.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 1 gram, Carbohydrate 34 grams, Fat 2 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 12 grams, TransFat 0 grams
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