Baked Yam Fries With Dip Recipes

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BAKED YAM FRIES WITH DIP



Baked Yam Fries with Dip image

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  • Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  • Bake the yams in the preheated oven until soft, about 25 minutes.
  • While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

BAKED YAM FRIES



Baked Yam Fries image

Because these are baked and not deep fried, then have a bit of a softer texture than you may be used to, but they also have a lot more flavour and vibrance and they make a beautiful side to steak or chicken.

Number Of Ingredients 7

2 yams (peeled and cut into ½ to ¾ inch sticks)
2-3 tablespoons olive oil
Kosher salt
Fresh ground black pepper
Garlic powder
Paprika
Bread crumbs

Steps:

  • Pre-heat the oven to 425°F with the rack one spot from the bottom.
  • There are no measurements for the spices with this recipe as yams vary greatly in size and so do peoples taste buds. So you will need to use your judgement when you make them.
  • Add the yams to a bowl. Drizzle with the oil and then toss to evenly coat. Now sprinkle with spices. Start with salt and pepper and toss, then move on to the garlic powder, paprika and bread crumbs. Toss very well to make sure that everything is evenly distributed and then transfer to a baking sheet.
  • Place into the oven and bake for about 15 minutes. Remove from the oven and flip the yams on to the other side. Place back in the oven for 5 - 10 minutes or until nicely browned.
  • Serve with dinner or for a snack and you will love them

CRISPY BAKED SWEET POTATO FRIES WITH DIPPING SAUCES



Crispy Baked Sweet Potato Fries with Dipping Sauces image

These baked sweet potato fries are perfectly crisp. Sprinkled with coarse sea salt and dipped in one of three sauces make this a delectable side dish or an afternoon snack.

Provided by Kristy Murray

Categories     Side Dish

Time 45m

Number Of Ingredients 14

4 large Sweet Potatoes
4-6 teaspoon cornstarch, potato starch, or tapioca starch
2 tablespoons Olive Oil
Coarse Sea Salt, to taste
50 large Marshmallows
1/2 Heavy Whipping Cream (may need extra), warmed
1/2 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
3 tablespoons Dijon Mustard
3 tablespoons Stone Ground Mustard
3 tablespoons Mayonnaise
4 tablespoons Honey
1/4 teaspoon Cinnamon
Click here for the recipe.

Steps:

  • Wash and rinse four large Sweet Potatoes. Cut them into long strips about 1/4×1/4 inch wide.
  • Place the sweet potatoes in a large bowl of water and let sit in the refrigerator at least one hour. You can let them sit overnight as well.
  • When ready to bake, preheat the oven to 425°F, remove the sweet potatoes from the water and dry on paper towels.
  • Place the sweet potatoes in a jumbo ziplock bag and sprinkle 4-6 teaspoons of cornstarch over them. Seal and shake the bag until all the potatoes have a very light coat on them. You could use a large ziplock bag and divide into 2 batches.
  • Place the strips in a large bowl and add 2 tablespoons of olive oil. Smear a light coat of olive oil all over the sweet potatoes.
  • Cover two large cookie sheets with parchment paper and lightly spray the sheets with cooking spray. Place the sweet potato strips in a single layer on the cookie sheet without touching each other. Bake for 15-20 minutes. Carefully turn the sweet potato fries over and bake for another 15-20 minutes until they are nicely brown on both sides.
  • When they are done, turn the oven off, open the door halfway and let the cookie sheets sit in the oven for 10 minutes.
  • Sprinkle with coarse sea salt. Serve with one of the dipping sauces.
  • Thread 50 large marshmallows on wooden skewers. Place skewers on a wire rack over a cookie sheet and place under the broiler in the top of the oven and broil for 1-2 minutes until charred and bubbly. Be careful that they don't melt. Let cool slightly.
  • Carefully remove the marshmallows and combine in a medium bowl with 1/2 teaspoon cinnamon, and 1/4 teaspoon nutmeg. Add 1/2 cup or more of warmed whipping cream to desired consistency. Beat with mixer until smooth. You will see specks of the toasted marshmallows in the sauce. Serve semi-warm.
  • Combine 3 tablespoons each of dijon mustard, stone ground mustard, mayo, 4 tablespoons honey, and 1/4 teaspoon ground cinnamon in a small food processor and blend until smooth. Keep refrigerated.
  • Click here for the recipe.

Nutrition Facts : ServingSize 1 Side Dish without sauce, Calories 271 calories, Sugar 11 g, Sodium 342 mg, Fat 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, TransFat 0 g, Carbohydrate 36 g, Fiber 6 g, Protein 3 g, Cholesterol 0 mg

SWEET POTATO FRIES WITH DILL DIP



Sweet Potato Fries with Dill Dip image

The BEST dill dip recipe is the perfect pairing to these extra crispy sweet potato fries. One of my favorite recipes, these sweet potato fries with dill dip will be a new go-to side for your family dinners!

Provided by Katherine

Time 45m

Number Of Ingredients 13

1-2 large sweet potatoes
3 tbsp cornstarch
2-3 tbsp oil (canola, grapeseed or olive)
1 tsp garlic powder
1 tsp paprika
1 tsp sea salt
1/2 cup mayonnaise
1/2 cup sourcream
1 tsp dried dill
1 tsp seasoning salt
1 tbsp dried parsley
1/2 tsp salt
1/2 tsp Worcestershire sauce

Steps:

  • Preheat the oven to 400 F and line two large baking sheets with parchment paper, or spray with non-stick spray.* Use the roast setting on the oven if available.
  • Peel the sweet potatoes, and cut them into fry shapes, about 1/4″ thick each. Place the potatoes into a large Ziploc bag, add the cornstarch and shake the bag well until all of the fries have a thin coating of cornstarch.
  • Add the oil, garlic powder, paprika and sea salt to the bag, and shake vigorously. Place the fries in a single layer on the baking sheets and place in the oven for 15 minutes. Remove the pans, and using a metal spatula, flip the fries in sections. Place back in the oven for another 10-15 minutes. You'll know the fries are done when they're slightly pillowy looking and firm.* No floppy fries!
  • While the fries are baking, prepare the dill dip by combining all of the dip ingredients in a small bowl, and mixing together. Store in the fridge until the fries are ready.
  • Serve the fries alongside a small bowl of dip. Enjoy immediately!

BAKED SWEET POTATO FRIES WITH GARLIC, LIME & HONEY DIP



Baked Sweet Potato Fries With Garlic, Lime & Honey Dip image

These are just good. Not spicy but very savory baked fries. I love them because there is no frying but still crunchy. The dip is a nice sweet and savory flavor which really makes these unique.

Provided by SarasotaCook

Categories     Yam/Sweet Potato

Time 55m

Yield 6-8 Servings of Fries, 6-8 serving(s)

Number Of Ingredients 18

4 sweet potatoes (peeled and cut into thin fires)
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried coriander
1 teaspoon dried parsley
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
4 tablespoons olive oil
6 ounces plain yogurt
1 tablespoon mayonnaise
1/2 tablespoon honey
1/2 lime, juice of
2 teaspoons garlic, minced
1/4 teaspoon cumin
1/8 teaspoon oregano
1 teaspoon fresh parsley
1/2 teaspoon grated onion (important to grate not chop)
1/2 teaspoon kosher salt, to taste

Steps:

  • Potatoes -- Two important things to note when making these. First. Cut all the fries approximately the same size. Second, make sure to cook directly on the cookie sheet. No foil or parchment paper. After cutting the sweet potatoes fries add to a medium size bowl with the olive oil and seasoning and toss well to combine. Add to the cookie sheet and make sure then are not laying on top of one another. They need some space so they can brown up.
  • Bake -- In a 425 degree oven bake them for 15 minutes and then flip. Guys, they will be soft, they aren't done but be careful flipping them. Bake another 20 minutes until crispy.
  • Dip -- As the fries bake, make the dip. Just mix it all in a small bowl and refrigerate. Nothing more. Grating the onion is important as it gives you a lot more flavor. Just enjoy, these are a great change from the average french fries.

Nutrition Facts : Calories 193.2, Fat 11, SaturatedFat 2, Cholesterol 4.6, Sodium 517.2, Carbohydrate 22.1, Fiber 2.9, Sugar 6.8, Protein 2.7

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