Baked Whole Fish With Tahini Sauce And Tempura Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES



Baked Whole Fish With Tahini Sauce and Tempura Vegetables image

Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if you prefer, just note that the cooking time will be less.

Provided by The Flying Chef

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 32

2 medium red snapper or 2 medium sea bream
1/3 cup lime juice
1/2 cup dry white wine
1/2 cup water
1 tablespoon lemongrass, fresh chopped finely
1/4 cup fresh coriander, chopped coarsely
1/4 cup parsley, chopped coarsely
3/4 cup tahini paste
3/4 cup water
2 garlic cloves, crushed
1 1/2 tablespoons lime juice
1 1/2 teaspoons soy sauce
2 tablespoons fresh coriander, finely chopped
2 tablespoons fresh parsley, finely chopped
3/4 teaspoon sugar
1 egg, beaten lightly
1 cup plain flour
1 cup cornflour
2 cups iced soda water
1 carrot, slice pieces off with a vegetable peeler
1 small red capsicum, seeded cut into squares
1 onion, cut into wedges
8 shiitake mushrooms, stems removed and halved
8 -10 stalks baby asparagus
2 sheets yaki nori (toasted seaweed)
1 small sweet potato, sliced thinly
20 g dried wheat noodles, cut in half for decoration
1 cup primary dashi (you can usually buy this instant from most Asian grocery stores and just prepare according to packet)
1/3 cup light soy sauce
1/3 cup mirin
3 teaspoons fresh ginger, grated
1 1/2 teaspoons sugar

Steps:

  • I use 2 pans for the cooking 1 for each fish, I put the same amount of ingredients listed above per pan. By that I mean 1/3 cup lime per pan 1/2 cup wine per pan etc -- Or double up and eye ball dividing mixture evenly among pans.
  • Combine lime juice, wine, water, lemongrass, coriander and parsley in a bowl. Place fish in baking dish and pour mixture over, repeating for second pan.
  • Cover with foil and bake at 190c for 25-30 Min's until fish are tender and cooked through.
  • Tahini Sauce.
  • Blend or Process Tahini ingredients until just combined about a minute.
  • Transfer to a pan and heat until sauce thickens and is heated through.
  • To Serve pull skin back from one side of fish and using a fork pull fish meat off from top to bottom. You will find it flakes off real easy and you shouldn't end up with many bones in fish meat. Repeat to the other side, place fish meat neatly on plate and pour tahini sauce over. Serve with tempura vegetables with dipping sauce recipe below.
  • Vegetables.
  • You can use just about any mix of vegetables, above recipe is just a suggestion. This is also the same way to make seafood tempura you can also make this as a starter with a mixture of seafood and vegetables.
  • Cut seaweed into 5cm squares, halve the sheet and cut into 2cm-wide strips. Brush strips with water and wrap tightly around noodles in the middle, reserve noodle bunches.
  • Mix all the ingredients for the batter together, this should not be a smooth batter, but should have a few lumps of flour in it. It is best made just before beginning to deep fry. Always make with iced or chilled water and never leave batter to sit for to long before using.
  • Heat oil to moderately hot 170c in wok or deep pan. Dust chopped vegetables, except seaweed squares, lightly in flour. Dip seaweed squares and other ingredients into batter, drain excess batter, deep fry ingredients, in batches until golden. Drain on absorbent paper. Only fry small amounts at a time to allow for oil to come back to correct temperature before next batch is added.
  • Finally deep fry noodle bunches and serve as a garnish.
  • Combine all sauce ingredients stir to mix.
  • Serve tempura immediately with individual bowls of dipping sauce.
  • Recipe for Dashi.
  • If you can't get instant dashi here is a recipe for primary dashi. The recipe makes quite a lot but if you make Japanese often it will keep in the fridge for a few days and last in the freezer for a month but it will lose some of it's delicate flavour and aroma.
  • 15g dried kelp (konbu).
  • 1 litre cold water.
  • 15g large smoked dried bonito flakes (katsuobushi).
  • Wipe kelp with a damp cloth, cut into 3-4 large pieces. Place kelp in a large saucepan with water, cook uncovered, about 10 Min's or until just about to come to a boil.
  • Remove kelp, bring liquid to boil and add another 1/4 cup cold water along with bonito flakes, return just to a boil, remove from heat immediately.
  • Strain dashi through a muslin-lined sieve into another pan.

Nutrition Facts : Calories 658.7, Fat 27.3, SaturatedFat 4, Cholesterol 46.5, Sodium 1751.8, Carbohydrate 83.5, Fiber 11, Sugar 9.4, Protein 20.6

FISH ROASTED IN LEMONS & TAHINI



Fish Roasted in Lemons & Tahini image

This wonderful way of cooking fish comes from Lebanon. It is reminiscent of the white, nut based Mexican mole sauces. It is soothing to eat, extremely nutritious and easy to make. It's a perfect delicately tasty dish, if feeling weary due to chemo or radiotherapy. Creamy tahini with lemon is a natural complement to firm white fish. It gives it body and flavor without overwhelming its delicacy.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

2 large lemons 1-pound thick white fish fillets Salt, to taste ½ cup tahini ½ cup water 1 tablespoon olive oil (See Chef Tips if on a Bland Diet) 1 large onion, halved and sliced thin (See Chef Tips if on a Bland Diet) parsley or cilantro, chopped

Steps:

  • Preheat the oven to 425 degrees F.
  • Juice 1 of the lemons and slice the other thin.
  • Lightly oil a baking dish and place the lemon slices in the bottom of the baking dish. Rub the fish with salt and place in the center of the dish on top of just a few lemon slices, leaving some lemon slices uncovered. Roast in the oven for 20 minutes.
  • Meanwhile, in a bowl, whisk the lemon juice with tahini and water until smooth and light in color. Set aside.
  • Heat the olive oil in a wide skillet and cook the onions over medium heat until very tender and just beginning to brown, about 10 minutes. Add the onions to the tahini sauce.
  • Remove the fish from the oven and pour the tahini onion sauce over it. Return to the oven and roast for another 20-30 minutes, or until the sauce is thick and the lemon slices are well browned.
  • Discard the lemon slices under the fish, as they will be bitter. Eat warm or at room temperature, with chopped parsley or cilantro.

Nutrition Facts : Calories 1344

FISH WITH TAHINI SAUCE



Fish with Tahini Sauce image

This is one of my family's favorite dishes. Serve it with pita bread. You can also use red snapper in place of the catfish.

Provided by male

Categories     Seafood     Fish     Catfish

Time 1h

Yield 4

Number Of Ingredients 7

1 ½ pounds catfish fillets
⅓ cup tahini
2 cloves garlic, minced
¼ cup water
¼ cup fresh lemon juice
salt to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a baking dish and arrange the catfish in a single layer.
  • Bake in the preheated oven until the fish flakes easily with a fork, 45 to 60 minutes.
  • Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Once the fish is done, cut it into 1 inch cubes, and pour the tahini sauce overtop. Sprinkle with parsley to garnish.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 6.1 g, Cholesterol 80 mg, Fat 23.6 g, Fiber 2 g, Protein 30 g, SaturatedFat 4.5 g, Sodium 114.4 mg, Sugar 0.5 g

BAKED WHOLE FISH



Baked Whole Fish image

Make and share this Baked Whole Fish recipe from Food.com.

Provided by Bev I Am

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 1/2-3 lbs whole fish, with or without head
2 -3 slices lemons
2 -3 slices onions
2 -3 slices celery
salt and pepper
onion salt
4 tablespoons lemon juice
bacon, strips
2 -3 tablespoons butter

Steps:

  • Soak the fish in cold, salted water for 15-30 minutes; drain and dry slightly.
  • Preheat oven to 400.
  • Season cavity with lemon slices, celery, onion, salt, and pepper and 2 TBS lemon juice.
  • Close the fish and place bacon strips on top or around fish.
  • Sprinkle with salt, pepper, onion salt and remainder of lemon juice.
  • Cover with pats of butter and bake until flesh is white and flakes apart with fork (about 30 minutes for a 2 1/2 pound fish or 40-45 minutes for a 3 pounder).
  • the fish may be broiled at the end to brown the bacon.
  • Cut into 1 1/2 inch wide sections and serve with lemon wedges.
  • Serves 2-4, depending on size of fish.
  • Note: Other vegetables such as potatoes and tomatoes may be cooked with the fish if desired.

BAKED WHOLE FISH WITH TAHINI MARINADE



Baked Whole Fish With Tahini Marinade image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 3-pound whole white-fleshed fish (such as sea bass or red snapper)
3 tablespoons tahini (sesame paste)
2 cloves garlic, peeled
2 tablespoons peanut or safflower oil
1 tablespoon soy sauce
2 tablespoons fresh ginger, minced
Juice 1/2 lemon or to taste
Freshly ground pepper to taste
2 tablespoons fresh thyme leaves
6 scallions, sliced
2 tablespoons toasted sesame seeds

Steps:

  • Preheat oven to 375 degrees. Wipe the fish dry with paper towels.
  • Place the tahini, garlic, vegetable oil, soy sauce, ginger, lemon juice and pepper in a food processor and puree until smooth. Mix in the thyme and spread the mixture over the fish, inside and out. Sprinkle with scallions and bake for 45 minutes to 1 hour, or until the fish is cooked. Sprinkle with toasted sesame seeds and serve.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 16 grams, Carbohydrate 9 grams, Fat 21 grams, Fiber 3 grams, Protein 72 grams, SaturatedFat 4 grams, Sodium 415 milligrams, Sugar 1 gram

More about "baked whole fish with tahini sauce and tempura vegetables recipes"

ARAB BAKED FISH WITH TAHINI SAUCE RECIPE - HELLO WORLD ...
arab-baked-fish-with-tahini-sauce-recipe-hello-world image
Preparing The Tahini Sauce. Whisk the tahini with ¼ cup of hot water and check the thickness of the mixture and add water or tahini till it gets creamy consistency. Add …
From helloworldmagazine.com
Estimated Reading Time 1 min


BAKED FISH WITH TAHINI SAUCE RECIPE - THE SPRUCE EATS
baked-fish-with-tahini-sauce-recipe-the-spruce-eats image
2011-04-28 While fish is baking, whisk together tahini and 1/4 cup of hot water. If mixture is too thick, add additional water 1 tablespoon at a time until it is thick, but creamy. Add garlic, olive oil, and lemon juice and whisk thoroughly. If necessary, add warm water until sauce …
From thespruceeats.com
4.1/5 (21)
Total Time 19 mins
Category Dinner, Entree
Calories 447 per serving


FISH WITH TAHINI SAUCE - CHEF TARIQ
fish-with-tahini-sauce-chef-tariq image
2019-05-24 I like to make this recipe using black grouper, as it is quite a robust fish, and holds up quite well in the fish with tahini sauce recipe.. This a wonderful tasting dish, and is a favorite of many people. Fish is widely eaten in the Middle East, and there are many variations, from simply roasting, to frying to baked in sauce.. Tahini …
From cheftariq.com
Total Time 30 mins
Calories 1101 per serving


LEBANESE SPICY TAHINI FISH – SAMKE HARRA RECIPE | MAMA'S ...
lebanese-spicy-tahini-fish-samke-harra-recipe-mamas image
2011-02-16 Bring the sauce to a boil while keeping on stirring non-stop and then lower heat, add the smashed pine nuts then keep on cooking on low heat and stirring until you reach about 20 minutes of total cooking time for the sauce. Once the fish is baked, lay it out on a serving platter that is at least 1 inch deep, pour the cooked tahini sauce …
From mamaslebanesekitchen.com
Total Time 15 mins


BAKED FISH IN TAHINI | THE STAR
baked-fish-in-tahini-the-star image
2009-07-29 Baking fish with tahini is common all over the Middle East. In many cases, the whole fish is baked with the tahini sauce. I first became familiar with this dish at the Jerusalem Restaurant in Toronto.
From thestar.com


BEST TAHINI SAUCE RECIPE - COOKIE AND KATE
best-tahini-sauce-recipe-cookie-and-kate image
2018-06-06 Notes. Recipe adapted from Michael Solomonov’s cookbook, Zahav, via Epicurious. Shortcut option: Simply skip the garlic altogether and stir the lemon juice in with the other ingredients in step 3. You’ll end up with a great, basic, tangy tahini sauce this way. Storage suggestions: This tahini sauce …
From cookieandkate.com


BAKED FISH WITH TAHINI SAUCE – LEBANESE TAJINE RECIPE BY ...

From cookpad.com
  • Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
  • Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
  • Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
  • To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt.
  • In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
  • Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts.
  • Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.


HARISSA ROASTED SALMON WITH TAHINI DRESSING - BEYOND SWEET ...
2019-03-06 Instructions. Preheat oven to 275 degrees F. Whisk olive oil, harissa paste, and garlic in a prep bowl. Pour half of the harissa mixture in a baking dish and swirl to coat. Season the salmon on both sides with salt and place the salmon skin down in the baking dish. Pour the remaining harissa oil over the salmon.
From beyondsweetandsavory.com
4.7/5 (15)
Category Dinner
Cuisine Seafood
Total Time 50 mins


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES ...
Baked Whole Fish With Tahini Sauce and Tempura Vegetables sauce, cornflour, potato, asparagus, mushrooms, flour, wine, onion, soy sauce, lime juice, mirin, carrot, egg, noodles, lemongrass, parsley, nori, coriander, sugar, garlic, ginger Ingredients 2 medium red snapper or 2 medium sea bream 1/3 cup lime juice 1/2 cup dry white wine 1/2 cup water 1 tablespoon lemongrass, fresh chopped finely 1 ...
From recipenode.com


RECIPE: DELICIOUS BAKED FISH WITH TAHINI SAUCE - TAGINE ...
2020-07-02 Before you jump to Baked fish with tahini sauce ... tagine samak bi tahini recipe. You can have baked fish with tahini sauce – tagine samak bi tahini using 13 ingredients and 10 steps. Here is how you cook it. The ingredients needed to cook Baked fish with tahini sauce – tagine samak bi tahini: You need of fish fillets, such as Hamour fish. Use of lemon, cut in slices. Use of medium …
From 99yummyrecipes.com


RECIPE: DELICIOUS BAKED FISH WITH TAHINI SAUCE - TAGINE ...
2020-12-29 Before you jump to Baked fish with tahini sauce ... tagine samak bi tahini recipe. To make baked fish with tahini sauce – tagine samak bi tahini you only need 13 ingredients and 10 steps. Here is how you achieve it. The ingredients needed to cook Baked fish with tahini sauce – tagine samak bi tahini: Take 1 kg of fish fillets, such as Hamour fish. Use 1 of lemon, cut in slices. Provide 4 ...
From 99yummyrecipes.com


GREEK RECIPES IN ENGLISH BY CHEF ARGIRO BARBARIGOU ...
Meze Giant beans with feta cheese and spinach Oven-steamed spicy octopus Deep-fried zucchini tempura with tzatziki Traditional Aegean Island Fava – Yellow Split Pea Dip Tzatziki Greek meatballs (keftedes) Battered cod with garlic sauce Country style egg salad Spinach pie Stewed potatoes with onion, sausage and eggs Dutch oven vegetables from Crete Spicy feta dip with sour cream cheese …
From argirobarbarigou.com


THE BEST RECIPES: BAKED WHOLE FISH WITH TAHINI SAUCE AND ...
Baked Whole Fish with Tahini sauce and Tempura Vegetables Here is a recipe for baked whole fish, some people are nervous of cooking fish whole and tend to stick more to fillets instead. I have cooked whole fish of varies sizes from large salmon that would feed between 10-15 people to individual small fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily ...
From the-best-recipes.blogspot.com


BAKED TEMPURA RECIPES
Baked Tempura Recipes VEGETABLE TEMPURA . Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option. Provided by ChefJackie. Categories Appetizers and Snacks Beans and Peas. Time 40m. Yield 6. Number Of Ingredients 12. Ingredients; 2 tablespoons light soy sauce: 2 tablespoons …
From tfrecipes.com


PARSLEY AND MIRIN RECIPES (8) - SUPERCOOK
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list parsley and mirin. Order by: Relevance. Relevance Least ingredients Most ingredients. 8 results. Page 1. Thai Vegetable Rice. thegardeningcook.com. It uses raisin, rice, parsley ...
From supercook.com


BAKED WHOLE FISH WITH TAHINI MARINADE RECIPES
Serve with tempura vegetables with dipping sauce recipe below. Vegetables. You can use just about any mix of vegetables, above recipe is just a suggestion. This is also the same way to make seafood tempura you can also make this as a starter with a mixture of seafood and vegetables. Cut seaweed into 5cm squares, halve the sheet and cut into 2cm-wide strips. Brush strips with water and wrap ...
From tfrecipes.com


SWEET POTATO AND SEAWEED RECIPES (11) - SUPERCOOK
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent . SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list sweet potato and seaweed. Order by: Relevance. Relevance Least ingredients Most ingredients. 11 results. Page 1. Roasted Sweet Potato Onigiri Burrito. lafujimama.com. It uses ...
From supercook.com


BAKED WHOLE FISH WITH TAHINI SAUCE AND TEMPURA VEGETABLES
World Best Fish Cooking Recipes pages. Home; Translate. Tuesday, May 26, 2015. Baked Whole Fish With Tahini Sauce And Tempura Vegetables Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins Ingredients. Servings: 4; 2 medium red snapper or 2 medium sea bream ; 1/3 cup lime juice ; 1/2 cup dry wine ; 1/2 cup water ; 1 tablespoon lemongrass, fresh chopped finely ; 1/4 cup fresh ...
From worldbestfishrecipes.blogspot.com


Related Search