OVEN-BAKED WALLEYE RECIPE
This delicious oven-baked walleye recipe is freshly caught and so healthy. In less than 45 minutes, this easy baked walleye recipe is ready to serve. With only 4 ingredients, Lake Michigan Walleye never tasted so good!! When cooked, fresh walleye fillets are super tender and bright white in color.
Provided by Sherry Ronning
Categories Main Meals
Time 35m
Number Of Ingredients 5
Steps:
- Gather all of your ingredients to make your oven-baked walleye.
- Pre-heat the oven to 350° Fahrenheit.
- Using a standard baking sheet, cut a piece of foil that is double the size of the sheet pan.
- Cover the sheet pan with ½ of the foil so that the shiny side is down, and the dull side of the foil is up. The idea of this is to be able to fold the other ½ of the foil over the fish and seal to cook.
- Spread the olive oil on the sheet pan foil.
- Sprinkle some of the seasoned salt and pepper onto the oiled foil.
- Lay the walleye fillets in a single layer on top of the seasoned oil, making sure that you are doing this on the sheet pan.
- Lightly season the fish fillets one last time.
- Slice the onion into thin rings, separate the rings and place onto the top of the walleye fillets.
- Fold the foil over so that you are completely covering fish. Roll the foil ends together starting with the opposite side of the folded foil. Then roll both the end sides to completely sealing the fish into the foil pouch.
- With a sharp knife, gently poke a few holes into the top of the foil pouch. Make sure to not puncture the bottom of the foil.
- How Long to Bake Walleye?Place the sheet pan into the pre-heated oven and bake for 30 to 45 minutes.
- Check the oven baked walleye fish after 30 minutes to see if the fish is done. To do this, use a fork to try and flake the thickest part of the fish. You want the fish to flake easily and be white in color. If you see any translucent color or if the fillets do not want to flake apart easily, then put back into the oven and cook for 10 - 15 minutes longer.
Nutrition Facts : Calories 313 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 249 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 56 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 433 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
BAKED WALLEYE
We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World." I'm always looking for new recipes for this fish ... I came up with this baked walleye dish on my own. -Joyce Szymanski, Monroe, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally., Place fish in a greased 13x9-in. baking dish. Pour vegetable mixture over the fish. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 314mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
FLASH BAKED WALLEYE FILLETS
Steps:
- Preheat an oven to 500 degrees F (260 degrees C).
- Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
- Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.
Nutrition Facts : Calories 190.2 calories, Carbohydrate 0.1 g, Cholesterol 122.1 mg, Fat 10.9 g, Fiber 0.1 g, Protein 21.8 g, SaturatedFat 6.2 g, Sodium 115.8 mg
BAKED WALLEYE
I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.
Provided by Chuck in Killbuck
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
CRISPY BAKED WALLEYE
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g
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