Baked Turnip Taters Low Carb Diabetic Recipes
COUNTRY FRENCH CHICKEN (DIABETIC RECIPE)
Make and share this Country French Chicken (Diabetic Recipe) recipe from Food.com.
Provided by Annacia
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Remove the skin from the chicken. Rinse chicken; pat dry.
- Spray a large cold skillet with non-stick spray coating. Preheat skillet over medium heat.
- Brown chicken on all sides in hot skillet.
- Drain fat from skillet.
- Season chicken lightly with salt and pepper. Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, parsley, and thyme to the skillet.
- Bring to boiling; reduce heat.
- Cover and simmer for 35 to 40 minutes or until chicken is tender and no longer pink. Discard bay leaf.
- Transfer chicken and vegetables platter; keep warm.
- For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or until reduced to 1/2 cup. Pour sauce over chicken and vegetables.
Nutrition Facts : Calories 265.8, Fat 15.5, SaturatedFat 4.2, Cholesterol 69, Sodium 96.7, Carbohydrate 5.9, Fiber 1.4, Sugar 2.7, Protein 18.1
BAKED TURNIP 'TATERS, LOW CARB DIABETIC
Fluffier than other mashed-potato substitutes, because of the egg baked in, and very tasty. I've had non-diabetic folks ask for my recipe. :) Mmmm!
Provided by Julesong
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel turnips, making sure to remove the tough top bits; place in a saucepan.
- Cover with water and bring to a boil.
- Cover with pan lid, lower heat and simmer for about an hour until tender.
- Drain then cut into chunks small enough to fit in your food processor.
- Place chunked veggies, butter, and sour cream in a food processor and puree.
- Add beaten eggs and cheese and whir some more until ingredients are well-mixed (it won't take long).
- Pour into casserole dish and bake for about 20 minutes at 350°F until it's a little brown on top and edges (or you can nuke it for about 7-10 minutes).
- You might want to experiment the first couple of times you make it to see how brown you like the top.
- You can sprinkle a little more cheese on the top before baking, if you like.
- (You can also cube the turnips ahead of time then simmer and it doesn't take so long to cook, but some turnips are so hard to cut when raw that I've given up on that technique and just boil them whole.) Optional: add a garlic clove to the cooking veggies and puree along with everything else; adds.
- 25 carbs to each serving.
- Other options: 1/4 tsp dill, crumbled bacon, etc.
- Fluffier than other mashed-potato substitutes, because of the egg baked inches.
- Mmmm!
- The carb count on these might be a bit off, but they wouldn't be much more.
- Turnips are pretty low.
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