BAKED TUNA RICE PANCAKE RECIPE BY TASTY
Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt
Provided by Sheng-Ping Wang
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
- Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
- Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
- Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
- Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
- Serve warm and enjoy!
Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram
TUNA RICE CAKES
Make and share this Tuna Rice Cakes recipe from Food.com.
Provided by Evie3234
Categories Lunch/Snacks
Time 20m
Yield 6 patties
Number Of Ingredients 7
Steps:
- Thaw peas.
- Place rice in a large mixing bowl Drain tuna and add to rice with the egg, soy sauce, peas and flour.
- Mix to combine.
- Shape mixture in to 6 patties.
- Heat oil in skillet, cook patties in batches for approx five minutes each side.
- * edit* I have recently made this by just putting the whole mixture in a skillet (rather than in 'cakes')and browning both sides, very tasty. Eve
TASTY TUNA RICE BAKE
this is a very healthy,tasty dish! Its very filling and stoops on those hunger pains for the rest of the day! it came together when i desired a hot rice dish but the only protein i could find was the beloved tuna so i put all things together put it in the oven........and bobs your uncle YUM! i like it so much ive prepared it 5 days in a row and i think im gonna have to make it again today :)
Provided by sherbertherbert
Categories One Dish Meal
Time 1h21m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 200c.
- in a saucepan bring to the boil the water,add stock cube then rice.then add carrots so they soften.
- once 1/2 the water has been absorbed, add the chopped tomatoes and tuna,ginger and garlic plus pepper,leave to reduce for another 10mins.
- whilst that boils,chop the onions and place in the bottom of a cassarole dish,season with salt and pepper and place in the oven to crisp for 8mins.
- remove the pan from the heat and pour ontop of the onions in the arrole dish,return to the oven till all the liquid is absorbed.
- once this has happened crumble bread on top and season with salt and pepper.
Nutrition Facts : Calories 412.9, Fat 7.3, SaturatedFat 1.7, Cholesterol 38, Sodium 156.2, Carbohydrate 56, Fiber 4.8, Sugar 6.9, Protein 30.3
More about "baked tuna rice pancake recipe by tasty"
TUNA PANCAKES (CHAMCHIJEON) RECIPE BY MAANGCHI
From maangchi.com
Category Side Dish
KOREAN TUNA PANCAKES (CHAMCHIJEON) | COOKERRU
From cookerru.com
TUNA RICE IN THE OVEN | FOOD FROM PORTUGAL
From foodfromportugal.com
TUNA AND RICE | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
TUNA PANCAKES RECIPE - THE PROTEIN CHEF
From theproteinchef.co
RICE PANCAKES WITH TUNA AND BEAN SPROUTS - SEAFOOD EXPERTS
From seafoodexperts.com.au
TUNA & RICE BAKE - FABULOUS PHYSIQUES
From fabulousphysiques.com.au
6 EASY CANNED TUNA RECIPES TUNA HACK - YOUTUBE
From youtube.com
STUFFED PANCAKES WITH TUNA, RICE AND EGG - BOSSKITCHEN.COM
From bosskitchen.com
TUNA PANCAKE • COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
BAKED TUNA RICE PANCAKE RECIPES
From tfrecipes.com
GET RECIPES FROM THE MICROSOFT STORE
From apps.microsoft.com
22 INSANELY TASTY TUNA RECIPES FOR EASY GREAT MEALS
From porculine.com
TASTY TUNA AND RICE BALLS RECIPE - FAST AND EASY - COOK N' …
From cooknshare.com
BAKED TUNA STEAKS (EASY & DELICIOUS ROASTED SEAFOOD DINNER!)
From bakeitwithlove.com
BAKED TUNA RICE PANCAKE RECIPE BY TASTY - TFRECIPES.COM
From tfrecipes.com
BAKED PANCAKES WITH TUNA AND CAPERS RECIPE | EAT SMARTER USA
From eatsmarter.com
TUNA WITH RICE PILAF RECIPE | ALLRECIPES
From stage.element.allrecipes.com
JAPANESE RECIPES - TASTY
From tasty.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love