BAKED TUNA RICE PANCAKE RECIPE BY TASTY
Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt
Provided by Sheng-Ping Wang
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
- Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
- Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
- Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
- Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
- Serve warm and enjoy!
Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram
BAKED PANCAKES
I found this a while ago and I love it. Perfect, easy breakfast.
Provided by cinders
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Put butter in a 9-inch pie pan. Place pan in the preheating oven until butter is melted, 5 to 10 minutes.
- Whisk flour, milk, eggs, white sugar, and salt together in a bowl; pour mixture into the hot butter.
- Bake in the preheated oven until pancake is brown on the edges and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Squeeze lemon over pancake and sprinkle with confectioners' sugar.
Nutrition Facts : Calories 392.3 calories, Carbohydrate 33.4 g, Cholesterol 236.7 mg, Fat 23.8 g, Fiber 0.9 g, Protein 11.7 g, SaturatedFat 13.3 g, Sodium 509.1 mg, Sugar 9.2 g
BAKED TUNA MEATBALLS
Baked tuna meatballs are a healthy, seafood spin on meatballs! They're paleo, low-carb and keto-friendly as well. Watch the video above to see how I make them!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oil in a pan on medium heat. Add the diced onion and minced garlic and saute for a minute. Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted.
- Transfer the onion spinach mixture to a bowl and let it cool. You can place the bowl in the fridge to speed this up.
- Preheat your oven to 400 degrees fahrenheit.
- Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper.
- Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. The finer the mixture, the easier it will stick together.
- Use a medium cookie scoop to scoop out evenly sized amounts of mixture. Use your fingers to mold this into a ball, then place it on a parchment lined baking tray.
- Bake the tuna meatballs for 20-25 minutes, or until lightly golden.
Nutrition Facts : ServingSize 4 meatballs, Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g
25+ EASY LEFTOVER RICE RECIPES (+TUNA RICE SALAD)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 29m
Number Of Ingredients 10
Steps:
- Mix everything together.
- Cover with plastic wrap and refrigerate.
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
OLD FASHIONED TUNA CASSEROLE RECIPE
Easy old fashioned tuna and noodles in a baking dish make a comfort food classic that your family will love. Budget-friendly, and ready in less than 30 minutes!
Provided by Michele Hall
Categories MAIN COURSE
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°
- Prepare baking dish (approximately 1-quart casserole dish) by buttering edges or using pam spray. Set aside.
- Place noodles, and tuna in a mixing bowl. (Flake the tune gently so the pieces are broken apart.
- In a saucepan, melt butter on medium-high. Then add minced onion. Cook for 2 minutes until onion is translucent.
- Add flour while constantly stirring with a whisk. Cook for 2 minutes to cook out the powdery taste and bring out the nutty rich flavor.
- Add milk, and continue to whisk for 5-7 minutes until mixture thickens. Then add cheese, salt and pepper to taste Cook for 2-3 minutes more until all cheese has melted.
- Remove from heat and pour over tuna and noodles. Add peas. Stir to combine.
- Place into a buttered baking dish -- If making ahead, cover the dish with plastic, and place in the fridge. Don't place topping on until you are ready to bake it. (see notes)
- Stir panko and melted butter together and sprinkle over tuna and noodles.
- Bake for 20 minutes and serve.
Nutrition Facts : Calories 488 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 63 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 28 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 945 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BAKED TUNA RICE PANCAKE
Steps:
- 1. Preheat convection oven to 350°F
- 2. Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step) Stir and fluff the rice.
- 3. Stir in 2 eggs and a pinch of salt until the rice combines well with eggs.
- 4. Sprinkle Furikake on the rice
- 5. Put Tuna and dry chives in the bowl and stir well until all ingredients combine well and become slightly sticky.
- 6. Put foil on a baking sheet then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
- 7. Spray light oil on each rice cake before baking. Bake for 20 minutes (turn it halfway through bake time). Enjoy!
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