ITALIAN TUNA BALLS
A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
- Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.
Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium
EASY CHEESY BAKED TUNA BALLS
Steps:
- Preheat oven to 400 F, and use the tbsp oil to grease a baking sheet.
- In a large mixing bowl combine all the tuna ball ingredients except for the oil and coating ingredients. Mix thoroughly.
- In a separate medium size mixing bowl combine all the breaded coating ingredients. mix together thoroughly.
- Take a tbsp of tuna mixture and roll into a ball shape with hands.
- Roll tuna ball in the breaded coating mixture to cover and place on oiled baking sheet.
- Once done rolling and coating tuna balls, bake for 14 minutes until lightly browned, turning over halfway through cooking time.
- Remove from oven and serve.
Nutrition Facts : Calories 180 kcal, Carbohydrate 2 g, Protein 14 g, Fat 13 g, Fiber 1 g, ServingSize 3 balls
THIRTY-MINUTE BAKED TUNA BURGERS
This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make it a little more exciting and fairly low in fat. Serve on hamburger buns with traditional hamburger condiments if desired.
Provided by Jonathan Johnson
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.
- Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 12.2 g, Cholesterol 65.4 mg, Fat 2.5 g, Fiber 1.2 g, Protein 19.9 g, SaturatedFat 0.7 g, Sodium 536.6 mg, Sugar 2.1 g
BAKED TUNA MEATBALLS
Baked tuna meatballs are a healthy, seafood spin on meatballs! They're paleo, low-carb and keto-friendly as well. Watch the video above to see how I make them!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oil in a pan on medium heat. Add the diced onion and minced garlic and saute for a minute. Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted.
- Transfer the onion spinach mixture to a bowl and let it cool. You can place the bowl in the fridge to speed this up.
- Preheat your oven to 400 degrees fahrenheit.
- Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper.
- Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. The finer the mixture, the easier it will stick together.
- Use a medium cookie scoop to scoop out evenly sized amounts of mixture. Use your fingers to mold this into a ball, then place it on a parchment lined baking tray.
- Bake the tuna meatballs for 20-25 minutes, or until lightly golden.
Nutrition Facts : ServingSize 4 meatballs, Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g
CRISPY BAKED TUNA BALLS - GOOD!
This is a flavorful and quick and easy appetizer that my husband, friends and I enjoy. It is also good as a snack for both children and adults, although for kids you may want to tame down the spiciness a bit by using a smaller amount of mustard and/or lemon juice. The ingredients can be adjusted to your liking - I sometimes...
Provided by Martha Price
Categories Other Snacks
Time 20m
Number Of Ingredients 11
Steps:
- 1. Pre-heat oven to 350 degrees.
- 2. In bowl, thoroughly mix together the tuna, bread crumbs, onion, parsley, almonds, mayonnaise, lemon juice, mustard, and egg. Shape into 1-inch balls.
- 3. Dip each ball in the melted butter. then roll to coat in the chips or corn flakes. Place in shallow baking pan. Bake about 10 minutes, or until light brown.
MINI TUNA BALLS
Steps:
- Preheat the oven to 350F. Lightly grease or line a baking sheet.
- In a medium bowl, work the tuna with a fork, breaking apart the chunks.
- Add the bread crumbs and dressing. Mix thoroughly until the tuna is moistened and smooth enough to roll.
- Using your hands, roll the tuna into 1-inch diameter balls, then place them on the baking sheet.
- Bake for about 20 minutes (Check for doneness around 15 minutes because oven temperatures vary.) Flip once in the middle, to keep one side from browning more than the other.
- Serve warm in a thermos with mac and cheese or at room temperature in a lunch container.
Nutrition Facts : ServingSize 6 tuna balls, Calories 58 calories, Sugar 0.7 g, Sodium 160.2 mg, Fat 1.7 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 0.2 g, Protein 6.2 g, Cholesterol 9.9 mg
STUFFED TUNA BALLS RECIPE
Looking for an easy dinner or lunch idea that is keto friendly and delicious? Try my Quick and Easy Stuffed Tuna Balls recipe. Low carb and simply amazing, you can enjoy these stuffed tuna balls anytime.
Provided by LCI Team
Categories Keto Dinner
Number Of Ingredients 7
Steps:
- Melt mozzarella & cream cheese in the microwave. I do about 45 seconds, remove from microwave and stir and pop back in for another 45 seconds.
- Add in almond flour and egg until combined.
- Place dough on parchment paper. Top with the second piece of parchment paper and roll out until it's about 1/4" thick.
- Use a round cookie or biscuit cutter. I used a 3" for this recipe for a smaller tuna ball. You can use a larger one if you prefer.
- In a medium size bowl mix together tuna, cream cheese, and chopped green onions.
- Grab a piece of the fat head dough that's been cut out into a circle. Using a teaspoon, put filling onto the dough. Pinch the ends of the dough together and pinch together to ensure the filling isn't going to come out. Roll in the palm of your hand until the dough looks smooth.
- Place seam side down on the baking sheet and repeat the process until the filling is gone. You will need to reroll the extra fat head dough a second time.
- Bake in the oven at 350° for 20 minutes and golden brown.
- Serve with a side of tartar sauce!
Nutrition Facts : Calories 275 kcal, Carbohydrate 7.2 g, Protein 17.2 g, Fat 13 g, Fiber 0.8 g, Sugar 2.1 g, ServingSize 1 serving
BAKED TUNA BALLS
Make and share this Baked Tuna Balls recipe from Food.com.
Provided by Gingerbear
Categories Lunch/Snacks
Time 40m
Yield 40 appetizers, 40 serving(s)
Number Of Ingredients 11
Steps:
- Combine tuna, egg, bread crumbs, mayonnaise, onion, parsley, almonds, mustard and poultry seasoning.
- Mix well.
- Shape into 40 balls; roll in corn flakes.
- Dip in melted butter.
- Bake at 450 degrees for 10 minutes.
- Serve on cocktail picks.
Nutrition Facts : Calories 23, Fat 1.2, SaturatedFat 0.5, Cholesterol 7.9, Sodium 24, Carbohydrate 1.4, Fiber 0.1, Sugar 0.2, Protein 1.6
BAKED TUNA BALLS
These tuna balls are very tasty, they can be made into 10-12 larger balls, or 30-40 smaller cocktail size balls (served with a cocktail picks). If you are one of those people (like myself) that just have to add garlic to everything, no matter what it is, then fresh minced garlic in any amount may be added to these if desired. This recipe can easily be doubled, I usually do if I am making, them into larger balls, for a snack or a main meal.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 375 degrees.
- Prepare a greased 13 x 9-inch baking pan, or any size to fit the tuna balls.
- In a bowl, combine the tuna, egg, breadcrumbs, mayo, onion, parsley, almonds, mustard, poultry seasoning, salt, pepper and fresh garlic, or garlic powder (if using), do NOT add the crushed Corn Flakes cereal; combine well.
- Shape into 40 balls (for cocktail size) or larger balls, any size you desire.
- Roll completely and evenly in the crushed Corn Flakes cereal to coat well.
- Dip the coated balls completely in melted butter.
- Place on a baking sheet/pan.
- Bake for 10 minutes (for the cocktail size), and 20-25 minutes (depending on how large you make the balls) for the larger size, DON'T OVERBAKE, these do not take long to to get done.
TUNA FISH BALLS RECIPE
Make these crunchy tuna fish balls using canned tuna, which are great as a snack, or even as a meal. It's so easy to prepare, just mix, deep fry and enjoy!
Provided by Julie
Categories Snack
Time 25m
Number Of Ingredients 13
Steps:
- In a medium bowl, combine tuna flakes, flour, cornstarch, baking powder, minced carrots, minced onion, chopped spring onions, chili powder, pepper, salt and sugar.
- Mix all the ingredients well until incorporated. If the mixture is a bit dry, add a little water at a time. Start with about 1 tablespoon and stir it in.
- Using a spoon, scoop around 2 teaspoons of the mixture and form into balls, making about an inch size. Make the balls as uniform as possible.
- In a deep pan, heat oil over medium heat. Fry the fish balls for about 3-5 minutes or until golden brown.
- Remove from the pan and transfer to a plate lined with paper towels.
- Serve while hot with your favorite fish ball sauce.
- Share and enjoy!
DEREK'S TUNA BALL
This delicious appetizer works perfectly for upscale dinner parties or for hanging out watching sports with friends. Serve with whatever crackers you desire.
Provided by DerekJohnson37
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 6h10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine light tuna, albacore tuna, cream cheese, lemon juice, horseradish, onion, and liquid smoke in a large bowl. Mix by hand until thoroughly incorporated. Shape into a round, flat ball on a serving platter. Refrigerate until firm, at least 6 hours.
Nutrition Facts : Calories 169.9 calories, Carbohydrate 1.3 g, Cholesterol 51.2 mg, Fat 11 g, Fiber 0.1 g, Protein 16.1 g, SaturatedFat 6.5 g, Sodium 207.9 mg, Sugar 0.3 g
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