Baked Trout With Romano Cheese Recipes

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BAKED TROUT WITH ROMANO CHEESE



Baked Trout With Romano Cheese image

This is from the Food Network. The crust is amazing. I love new ways to prepare fresh fish and this is very good.

Provided by J92839

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup breadcrumbs
1 tablespoon garlic powder
1/2 grated romano cheese
1/2 cup chopped fresh parsley leaves
4 (8 ounce) trout fillets
1/3 cup fresh lemon juice
1/4 cup olive oil

Steps:

  • Combine bread crumbs, garlic powder, cheese and parsley in medium bowl.
  • Rub each fillet with lemon juice.
  • Coat fillets evenly in bread crumb mixture.
  • Place fillets on baking pan lined with waxed or parchment paper.
  • Drizzle olive oil over fillets.
  • Bake in oven for 10-15 minutes or until fillets are cooked through.

Nutrition Facts : Calories 576.2, Fat 30, SaturatedFat 4.8, Cholesterol 131.5, Sodium 320.7, Carbohydrate 23.2, Fiber 1.8, Sugar 2.7, Protein 51.3

BAKED TROUT FILLETS



Baked Trout Fillets image

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

Steps:

  • Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

ITALIAN-MARINATED BAKED RAINBOW TROUT



Italian-Marinated Baked Rainbow Trout image

Make and share this Italian-Marinated Baked Rainbow Trout recipe from Food.com.

Provided by periwinklejenn

Categories     Trout

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 rainbow trout, whole and dressed
Italian salad dressing (not creamy)
salt, to taste
pepper, to taste
lemon pepper, to taste
garlic powder, to taste
1 medium onion, sliced
1 bunch parsley
2 tablespoons butter, melted

Steps:

  • Marinate trout in Italian dressing in the refrigerator overnight.
  • Preheat oven to 350°F.
  • Place trout in a well-greased shallow baking dish; discard excess marinade. Season trout cavities with salt, pepper, lemon pepper, and garlic powder to taste. Fill cavities partially with onion and parsley.
  • Drizzle melted butter over fish. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake unti fish flakes easily with a fork. Allow 5-6 minutes for each 1/2 inch of thickness.

Nutrition Facts : Calories 63.4, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 43.1, Carbohydrate 2.9, Fiber 0.5, Sugar 1.2, Protein 0.4

BAKED PARMESAN TROUT FILLETS



Baked Parmesan Trout Fillets image

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

Provided by Dari Donovan

Categories     Trout

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb trout fillet
1 cup sour cream
1/4 cup grated parmesan cheese
1 tablespoon lemon juice
1 tablespoon onion, finely chopped
1/2 teaspoon salt
paprika

Steps:

  • Preheat oven to 350 degrees.
  • Place trout fillets in a greased shallow baking dish.
  • In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
  • Sprinkle with paprika.
  • Bake 20-25 minutes or until fillets flake easily with a fork.

Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2

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