Baked Trout With Fennel Radish Rocket Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TROUT WITH FENNEL



Baked Trout With Fennel image

Make and share this Baked Trout With Fennel recipe from Food.com.

Provided by lazyme

Categories     Canadian

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 large fresh rainbow trout, head left on if desired (2-3 lb)
1/2 cup dry white wine
1 lemon, cut in slices
4 fennel, sprigs up to 6 (the feathery fronds)
2 tablespoons butter, cut in small pieces
1/3 cup unsalted butter
1/2 small lemon, juice of
salt and pepper, to taste
1 tablespoon chopped fresh fennel leaves

Steps:

  • Wash and clean trout thoroughly, scraping skin with a dull knife.
  • Pat dry.
  • Cut off fins with scissors or sharp knife and trim tails.
  • Place trout in a greased oblong baking dish.
  • Place half the lemon slices, half the fennel sprigs and some butter inside prepared trout.
  • Add wine and top with remaining lemon slices, fennel sprigs and butter.
  • Bake at 350F until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout.)
  • Baste periodically.
  • Meanwhile, make meuniere butter:
  • In a small, heavy saucepan, melt butter.
  • Cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color.
  • Add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.

Nutrition Facts : Calories 576.6, Fat 43.2, SaturatedFat 26.7, Cholesterol 111.8, Sodium 352.6, Carbohydrate 39.1, Fiber 15.5, Sugar 1.5, Protein 6.7

More about "baked trout with fennel radish rocket salad recipes"

MEDITERRANEAN BAKED TROUT WITH FENNEL SALAD - JAMIE …
Jul 3, 2018 Preheat oven to 400°F. Lay trout on a greased baking sheet. Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. …
From jamiegeller.com

OLIVE OIL POACHED SMOKED TROUT WITH FENNEL AND RADISH SALAD, …
Method. Heat oven to 300 degrees F. For the Trout Cure: Combine all cure ingredients and mix well. Cover each side of with fish with the cure. Let sit for 30 minutes. Rinse off the cure and …
From plantforwardkitchen.org

THE BEST BAKED WHOLE TROUT WITH HERBS & LEMON
Jul 5, 2022 A recipe for whole baked trout with herbs and lemon that only takes 20 minutes to make and a zesty new potato salad on Drizzleanddip.com. ... This herb-laden new potato salad with fennel, lemon, and crème Fraiche is creamy …
From drizzleanddip.com

BAKED RAINBOW TROUT WITH RADISH SALAD & CITRUS DRESSING
Ingredients 2 whole rainbow trout (1.8kg), cleaned, scaled 2 medium oranges (360g) 4 fresh bay leaf sprigs ½ cup (125ml) Cobram Estate Light Flavour Extra Virgin Olive Oil 1 cup (250ml) …
From cobramestate.com.au

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD | RECIPE | BBC GOOD …
A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C, from BBC Good Food magazine.
From pinterest.com

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD - RECIPECIALIST.COM
Slash the trout's skin three times on both sides then stuff a thyme branch into each cut. Lay the fish on a baking sheet and fill the cavity with the lemon slices and remaining thyme sprigs. …
From recipecialist.com

24 NEW YEAR'S EVE APPETIZERS TO RING IN THE CELEBRATION - FOOD
6 days ago Inspired by winters in Switzerland, this rendition of baked cheese from 2007 F&W Best New Chef Gavin Kaysen showcases creamy goat cheese baked until bubbly in olive oil …
From foodandwine.com

WHOLE BAKED TROUT WITH FENNEL AND ORANGE RECIPE
May 1, 2016 Preheat the oven to 350°. In a medium saucepan, melt the 4 tablespoons of butter. Add the onion, fennel, scallions, garlic, thyme, lovage, orange zest, orange juice and sugar …
From foodandwine.com

BAKED TROUT SERVED WITH FENNEL, RADISH AND A ROCKET SALAD
We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com . ... Baked Trout served with …
From thelowcarbdiabetic.blogspot.com

10 BEST BAKED TROUT WITH FENNEL RECIPES - YUMMLY
The Best Baked Trout With Fennel Recipes on Yummly | Mediterranean Baked Trout With Fennel Salad, Baked Trout With Fennel, Radish & Rocket Salad, Baked Trout With Vegetables
From yummly.com

BAKED TROUT WITH FENNEL RECIPES
Add fennel and onion to pan; sprinkle with salt and cook until browned (8-10 minutes). Transfer to bowl and season with pepper and stir in the cilantro. On a greased (or coated with Pam) and …
From tfrecipes.com

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD RECIPE - EAT YOUR …
Save this Baked trout with fennel, radish & rocket salad recipe and more from 101 Superhealthy Suppers (BBC Good Food 101 series) to your own online collection at EatYourBooks.com. ...
From eatyourbooks.com

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD RECIPE …
Baked Trout With Fennel, Radish & Rocket Salad With Trout, Thyme, Lemons, Olive Oil, Fennel, Radishes, Capers, Rocket
From yummly.com

BAKED TROUT WITH FENNEL AND SPRING SALAD | MAGICMUM.COM
1 large bulb fennel, finely sliced 1 red onion, finely sliced 2 tbsp capers, chopped Large handful of rocket Dill to garnish. Method: Preheat the oven to 200°C / 400°F / Gas mark 6. Line a baking …
From magicmum.com

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD
Feb 21, 2020 Nutrition: per serving kcal 465 fat 24g saturates 4g carbs 6g sugars 5g fibre 4g protein 57g salt 0.91g A stylish fish suppe...
From idolfood.blogspot.com

RECIPE NAME : BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD
Baked trout with fennel, radish & rocket salad. About ... Home » HealthRecipe » Baked trout with fennel, radish & rocket salad Baked trout with fennel, radish & rocket salad 0 HealthRecipe …
From healthallme.blogspot.com

WHOLE SALT BAKED SEA TROUT TO SHARE, COCKLES, POTATO SALAD, …
Aug 15, 2011 •Divide the Potato Salad between the plates •Place the salted fennel just coming off the potato salad drizzle with remaining fennel juices, scatter the Samphire. Put the plates …
From thestaffcanteen.com

MEDITERRANEAN BAKED TROUT WITH FENNEL SALAD - FISH
Preheat oven to 400°F. Lay trout on a greased baking sheet. Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. Drizzle with olive oil and season with salt and pepper. Bake 15 to 18 minutes, or until fish is firm …
From chabad.org

BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD - RECIPECIALIST.COM
Directions. Place the stock, chorizo, garlic and saffron in a large pan and bring to the boil. Add the greens, cover and cook for 2 mins until completely wilted.
From recipecialist.com

BAKED TROUT WITH FENNEL RADISH ROCKET SALAD RECIPES
Stir in the radishes and capers and season. Mix the rocket through the fennel and radish salad just before serving with big bits of the flaked trout. Nutrition Facts : Calories 465 calories, Fat …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Rainbow Chip Cake Batter Gooey Butter Cookies_image Rainbow Chip Cake Batter Gooey Butter Cookies

Cranberry Brisket with Horseradish Mashed Potatoes_image Cranberry Brisket with Horseradish Mashed Potatoes

Empanadas_image Empanadas

Mediterranean Roast Vegetables_image Mediterranean Roast Vegetables

Chicken and Fresh Mozzarella Pasta_image Chicken and Fresh Mozzarella Pasta

Spanish Crusted Roast Pork_image Spanish Crusted Roast Pork

Cuppa Cuppa Cake, Reduced Sugar_image Cuppa Cuppa Cake, Reduced Sugar

Basic Pizza Dough_image Basic Pizza Dough

LEMONY WHITE BEAN AND ARUGULA SALAD_image LEMONY WHITE BEAN AND ARUGULA SALAD

Pork Sausage Bolognese with Cheddar Biscuit_image Pork Sausage Bolognese with Cheddar Biscuit

Low-Fat Vegan Pumpkin Chocolate Chip Muffins_image Low Fat Vegan Pumpkin Chocolate Chip Muffins

BEANS, BOWTIES, SPINACH & CHEESE_image BEANS, BOWTIES, SPINACH & CHEESE

Whipped brie salad with dates & candied walnuts_image Whipped brie salad with dates & candied walnuts

Avocado Cream Cheese Spread_image Avocado Cream Cheese Spread

Kruchinsky's Hot Potatoes_image Kruchinsky's Hot Potatoes

Meatball Parm Sandwiches_image Meatball Parm Sandwiches

Modified Hawaiian Pizza_image Modified Hawaiian Pizza

Oktoberfest Strudels_image Oktoberfest Strudels

Turbot with Summer Truffles_image Turbot with Summer Truffles

Spaghetti Squash and Meatballs_image Spaghetti Squash and Meatballs

Related Search

Air Fryer Salmon With Spicy Peach Glaze

Bacon Wrapped Breadsticks

Broccoli Brunch Braid

Carne Asada With Tomato Jalapeno Sauce

Cream Of Carrot Soup 2 Ww Points

Metro Chicken Marinade

Parsnip Pancakes With Smoked Fish And Caper Sour Cream

Pineappleandmangosalsa

Tortellinisoupwithsausageveggies