Baked Trout Irish Style Recipes

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BAKED TROUT, IRISH STYLE



Baked Trout, Irish Style image

The Betty Crocker International Cookbook explains that a savory stuffing enhances the flavor of this baked trout dish, which is a favorite in coastal regions of Ireland. It's excellent served with traditional Irish Soda Bread.

Provided by Northwestgal

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 green onions, sliced
1 green pepper, chopped
1/4 cup butter or 1/4 cup margarine
1 cup soft breadcrumbs
1/4 cup fresh parsley, chopped
1 teaspoon lemon juice
1 teaspoon salt
1/4 teaspoon dried basil leaves
4 drawn whole trout (about 8 ounces each)
salt, for rubbing
12 cherry tomatoes (optional garnish)
1 sprig fresh parsley (optional garnish)

Steps:

  • Preheat oven to 350°F.
  • Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in bread crumbs, parsley, lemon juice, salt, and basil.
  • Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
  • Place fish in greased 13x9-inch baking dish. Bake in oven at 350° fpr 30 to 35 minutes, or until fish flakes easily with fork.
  • Garnish with cherry tomatoes and sprigs of fresh parsley, if desired.

Nutrition Facts : Calories 153.4, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 748.3, Carbohydrate 10.5, Fiber 1.9, Sugar 3, Protein 2.1

BAKED TROUT FILLETS



Baked Trout Fillets image

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound trout fillets
1 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon finely chopped onion
1/2 teaspoon salt
Paprika

Steps:

  • Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.

BAKED TROUT, IRISH STYLE



Baked Trout, Irish Style image

This trout dish is excellent served with a fresh-baked traditional Irish Soda Bread.

Provided by Vickie Parks

Categories     Fish

Time 1h10m

Number Of Ingredients 12

4 green onions, sliced
1 medium green pepper, chopped
1/4 c butter or margarine
1 c plain breadcrumbs
1/4 c fresh parsley, chopped
1 tsp lemon juice
1 tsp salt
1/4 tsp dried basil leaves
4 drawn, whole trout about 8-oz each (i've occasionally used fillets when that's all i can find)
salt, for rubbing
12 cherry tomatoes
sprig(s) fresh parsley, for garnish (optional)

Steps:

  • 1. Preheat oven to 350°F. Grease a 13x9-inch baking dish; set aside.
  • 2. Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in breadcrumbs, parsley, lemon juice, salt, and basil.
  • 3. Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
  • 4. Place fish in prepared 13x9-inch baking dish. Bake in oven at 350° for 30 to 35 minutes, or until fish flakes easily with fork.
  • 5. Garnish with cherry tomatoes and sprigs of fresh parsley, if desired, and serve.

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