Baked Tofu Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAGIC GARLIC TOFU



Magic Garlic Tofu image

An unbelievably delicious tofu stir-fry, made with my easy baked tofu recipe and tossed with the most heavenly garlic black pepper sauce.

Provided by Ali

Time 1h

Number Of Ingredients 12

1 batch baked tofu
1/2 cup water
1/4 cup soy sauce
2 tablespoons maple syrup
1 tablespoon freshly-ground coarse* black pepper
2 teaspoons cornstarch
2 teaspoons ground ginger
4 tablespoons butter (or vegan butter or oil)
1 small red onion, finely minced (about 2/3 cup)
1-2 fresh jalapeños (or 2 Thai bird chiles), cored and finely minced
10 garlic cloves, finely minced
toppings: thinly-sliced green onions and toasted sesame seeds

Steps:

  • Prepare your baked tofu according to recipe instructions.
  • Meanwhile, as your baked tofu (above) is draining and later baking, prep all of your ingredients for the black pepper sauce. In a small bowl, whisk together water, soy sauce, maple syrup, black pepper, cornstarch and ground ginger until combined. Set aside.
  • In a large sauté pan, heat the butter (or oil) over medium-high heat until melted. Add the red onion and jalapeño, and sauté for 4-5 minutes, or until softened, stirring occasionally. Add the garlic and sauté for 2 more minutes, or until fragrant, stirring occasionally.
  • Slowly pour in the soy sauce mixture, and stir until combined. Continue cooking until the mixture reaches a simmer and then thickens.
  • Remove pan from heat. Add in the baked tofu, and toss until it is evenly coated in the sauce.
  • Serve warm, garnished with lots of toppings as desired.

TOFU THAT TASTES GOOD: STIR-FRY



Tofu That Tastes Good: Stir-Fry image

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3.

Provided by Minimalist Baker

Categories     Entree

Time 1h

Number Of Ingredients 11

1 14-ounce package firm or extra-firm tofu
2 cups roughly chopped green beans
1 cup diced carrots or red pepper
2 Tbsp toasted sesame oil for sautéing ((or sub peanut or coconut))
1/4 cup low-sodium soy sauce ((ensure gluten-free for GF eaters))
1 Tbsp fresh grated ginger
2 Tbsp organic brown sugar (reduce slightly for less sweet sauce)
1 Tbsp agave or maple syrup ((or honey if not vegan // reduce slightly for less sweet sauce))
1 Tbsp cornstarch
Brown rice
Peanut sauce

Steps:

  • Preheat oven to 400 degrees F (204 C) and begin drying your tofu. Drain, remove it from the package and place between two thick towels folded into the shape of the tofu. Then place a plate or bowl on top and top it with something heavy like a book or skillet. Alternatively, use a tofu press.
  • Let it dry for about 15 minutes, changing your towels if they get too wet. Once dry, unwrap, chop tofu into roughly 1-inch cubes or rectangles (see photo).
  • Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35. For a slightly more tender texture, pull it out at 20-25 minutes to check.
  • Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables. Ideally, it would set out another 45 minutes or even longer. I haven't tried letting it set out for much longer, but I don't think it would hurt either way.
  • If serving over rice, start the rice at this point.
  • In a small mixing bowl, whisk together all of the sauce ingredients - set aside.
  • To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring often. When the vegetables have some color and have softened a bit, add the sauce and stir. It should bubble and thicken. Then add the tofu and stir to coat.
  • Cook the mixture for 3-5 minutes, stirring often. When veggies are cooked to your preferred doneness, remove from heat. Serve as is or over rice for a more filling meal. Best when eaten fresh, though will keep in the refrigerator for a couple days.

Nutrition Facts : ServingSize 1 servings, Calories 492 kcal, Carbohydrate 44.6 g, Protein 29.4 g, Fat 25.2 g, SaturatedFat 4.1 g, Sodium 1241 mg, Fiber 7.5 g, Sugar 24.7 g, UnsaturatedFat 18.69 g

More about "baked tofu stir fry recipes"

TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
Sep 19, 2019 Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned …
From wellplated.com
  • Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
  • In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
  • Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.


BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY
Sep 21, 2017 In a small bowl whisk together the peanut sauce ingredients until smooth. Then, in a small bowl combine the spices for the tofu. Next, coat the …
From joyfoodsunshine.com
Reviews 13
Category Main Course
Ratings 30
Calories 218 per serving


ALMOND BUTTER TOFU STIR-FRY - MINIMALIST BAKER
Instructions. Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Also wrap tofu in a clean, absorbent towel and set something heavy on top – like a cast-iron skillet – to press out excess moisture. Once …
From minimalistbaker.com


PERFECT BAKED TOFU RECIPE - INSPIRED TASTE
Aug 7, 2024 Directions. 1 Place the tofu slices in a single layer on a clean dish towel or several paper towels. Cover with another dish towel (or paper towels). To press out excess moisture, place a flat cutting board or baking sheet on top of …
From inspiredtaste.net


TOFU KATSU - OKONOMI KITCHEN
Follow steps 1-4 from above. Pre-heat air fryer to 375 F. Spray the air fryer basket and katsu with oil (optional, but will make them more crispy and ‘fried’). Place the tofu katsu into the basket …
From okonomikitchen.com


CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR-FRY
Jun 5, 2014 Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several …
From minimalistbaker.com


ROASTED VEGETABLES WITH STIR-FRY SAUCE AND BROWN RICE
1 day ago Prepare the Sauce. While the vegetables are roasting, whisk together in a small saucepan the chicken or vegetable broth, rice vinegar, soy sauce, honey, cornstarch, sriracha, …
From cuisinewithme.com


BAKED TOFU - MYPLATE
Line a rimmed baking sheet with foil. Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes. While tofu is draining, combine soy sauce, garlic, ginger, and vegetable oil in …
From myplate.gov


HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
Sep 5, 2024 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use your palms to gently …
From cookieandkate.com


GENERAL TSO’S TOFU STIR-FRY - MINIMALIST BAKER
Steam the broccoli in a steamer basket set over boiling water for ~4-6 minutes. Otherwise, move onto the next step. Drain tofu and wrap it in a clean, absorbent towel. Set something heavy on top to absorb excess moisture, such as a cast …
From minimalistbaker.com


20-MINUTE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Heat a large rimmed skillet (or wok) over medium-high heat. Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and cook until brown, gently flipping a few times to ensure even …
From minimalistbaker.com


HOW TO MAKE THE BEST BAKED TOFU (4 INGREDIENTS!)
Oct 24, 2024 Preheat your oven to 350°F. Line a sheet pan with parchment paper. Arrange your tofu in a single layer on the parchment-lined baking sheet. Make sure the pieces don’t touch each other to ensure even cooking. Bake for …
From shaneandsimple.com


10 TOP-RATED TOFU STIR-FRY RECIPES
Dec 13, 2021 We've got all the inspiration you need with these terrific, top-rated tofu stir-fry recipes — including a meaty mushroom, tofu, and noodle stir-fry, a golden and crispy stir-fried tofu with broccoli in a peanut sauce, and much …
From allrecipes.com


CRISPY BAKED TOFU - NORA COOKS
Apr 24, 2023 Instructions. Press the tofu: Wrap the block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Let the tofu press for 30 minutes, or up to an hour. Preheat the …
From noracooks.com


CRISPY BAKED TOFU (5 INGREDIENTS) - SIMPLE VEGAN BLOG
Aug 2, 2022 Equipment. To make this recipe you'll need: Measuring tablespoons and measuring cups (or a scale) to weigh your ingredients.; A large bowl and a spoon for mixing the tofu with the soy sauce, oil, and garlic powder.; A freezer …
From simpleveganblog.com


CRISPY BAKED TOFU - SARAH'S VEGAN KITCHEN
Dec 12, 2021 Preheat your oven to 425°F and line a baking tray with parchment or a silicone baking mat. Transfer the pressed tofu to a large bowl. Drizzle with oil and sprinkle on the onion powder, garlic powder, salt and pepper. Toss until …
From sarahsvegankitchen.com


CREAMY VEGAN PASTA BAKE WITH TOFU - BIANCA ZAPATKA | RECIPES
13 hours ago Step 1: Prepare the creamy sauce. First, melt the vegan butter in a saucepan over a medium heat and sauté the onion for 2-3 minutes until translucent. Then add the garlic and …
From biancazapatka.com


EASY BAKED TOFU - A COUPLE COOKS
Apr 1, 2024 Place in a bowl and mix with 2 Tbsp each olive oil and soy sauce, ½ tsp each garlic powder, liquid smoke and Sriracha, and ¼ tsp kosher salt. Sprinkle with 2 Tbsp cornstarch and toss to combine. Step 3: Place the tofu on …
From acouplecooks.com


THAI-STYLE BASIL TOFU STIR-FRY - PINCH OF NOM
25M INS. Serves 4. 333KCAL. Ideal for a meat-free Monday (or any day of the week!), this aromatic stir-fry contains everything you could want from a complete meal, including plenty of …
From pinchofnom.com


MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
Jan 6, 2019 Air fryer tofu. Place the tofu pieces in a single layer in the air fryer basket (work in batches so the pieces aren’t crowded). Air fry at 400ºF for 10 to 15 minutes or until the pieces are golden and crispy, shaking the basket after …
From noracooks.com


MY RELIABLE 29 VEGAN RECIPES FOR EVERY OCCASION
3 days ago Crispy Avocado Fries. Crispy Avocado Fries. Photo credit: Two City Vegans. Step aside, potato fries, because Crispy Avocado Fries are about to take your crown. These little …
From twocityvegans.com


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Sep 27, 2021 Instructions. In a small bowl combine soy sauce, vegetable broth and honey. Set aside. Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce. …
From skinnytaste.com


50+ HEALTHFUL SUGAR-FREE DINNER RECIPES TO SATISFY YOUR CRAVINGS
6 days ago Salt and pepper to taste. Lemon wedges (for serving) Instructions. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Coat the chicken …
From chefsbliss.com


SIMPLE BAKED TOFU - RAINBOW PLANT LIFE
Sep 12, 2023 Cube the tofu. I like to slice each of the four slabs in half vertically, then slice each of the 8 slabs into ½” to ¾” (1.25 to 2 cm) cubes. In a large bowl, add the tofu, oil, salt, and pepper to taste. Toss gently to coat, using either a …
From rainbowplantlife.com


Related Search