Baked Tofu Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TOFU SLICES



Baked Tofu Slices image

A baked tofu dish with a spicy soy-based sauce on top! Best served with rice.

Provided by aLLASMN

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 6

Number Of Ingredients 11

1 (18 ounce) package extra-firm tofu, slice 1/2-inch thick
1 tablespoon olive oil
1 pinch salt
1 pinch ground black pepper
2 tablespoons soy sauce
2 tablespoons Sriracha hot sauce, or to taste
1 ½ teaspoons sesame oil
1 teaspoon chile-garlic sauce
1 teaspoon sesame seeds
½ teaspoon minced garlic
1 green onion, thinly sliced

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange tofu slices onto a baking sheet. Brush olive oil over the top of each slice. Sprinkle salt and pepper over the tofu.
  • Bake tofu in preheated oven until lightly browned on top, 8 to 10 minutes.
  • Stir soy sauce, Sriracha, sesame oil, chile-garlic sauce, sesame seeds, garlic, and green onion together in a bowl; spoon atop the tofu slices.
  • Return baking sheet to oven and continue baking tofu until topping is warmed, 3 to 5 minutes more.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 3.1 g, Fat 7.7 g, Fiber 0.7 g, Protein 7.3 g, SaturatedFat 1.1 g, Sodium 582.4 mg, Sugar 0.5 g

BAKED TOFU STICKS



Baked Tofu Sticks image

Mild, crispy tofu sticks resemble french fries but are packed with protein. Dunk them in tomato sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1 dozen

Number Of Ingredients 4

1/2 package (7 ounces) firm tofu
Olive oil, or vegetable oil, for baking sheet
Salt (optional)
Tomato sauce, for dipping

Steps:

  • Cut tofu into 3-by-1/2-inch sticks. Arrange in a single layer on a rimmed baking sheet lined with a double layer of paper towels or a clean kitchen towel. Top tofu with another double layer of paper towels or kitchen towel. Place another baking sheet or a baking dish on top, and press down firmly. Weigh down with heavy cans; let stand until tofu has released excess liquid, at least 20 minutes or up to 1 hour. Pressed tofu sticks can be refrigerated in an airtight container up to 2 days.
  • Preheat oven to 375 degrees. Lightly brush a baking sheet with oil; set aside. Pat tofu dry. Lightly season tofu, if desired. Arrange tofu sticks in a single layer on prepared baking sheet, spacing at least 1/2 inch apart. Bake tofu, turning halfway through, until both sides are crisp and light golden brown, 12 to 15 minutes per side. Let cool slightly. Serve warm or at room temperature with tomato sauce.

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

CRISPY BAKED TOFU



Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

More about "baked tofu sticks recipes"

BAKED TOFU STICKS - VEGAN HEAVEN
baked-tofu-sticks-vegan-heaven image
2020-03-31 1. STEP: Drain the tofu and pat it dry with a paper towel. Cut it into sticks. 2. STEP: In a large bowl, combine the all-purpose flour, the plant …
From veganheaven.org
5/5 (20)
Category Appetizer, Entrées
Cuisine American
Calories 449 per serving
  • In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined.


TOFU FISH STICKS - FRIED OR BAKED - THE JOY OF AN EMPTY POT
tofu-fish-sticks-fried-or-baked-the-joy-of-an-empty-pot image
2019-02-28 Instructions for baked tofu fish sticks. Follow steps 1 and 2 from above. After dredging the tofu strips in the Seasoned Bread Crumbs, then place them on a baking sheet lined with parchment paper. Bake in a preheated 350º …
From thejoyofanemptypot.com


CRISPY PAN FRIED TOFU FINGERS - INSPIRED TASTE
crispy-pan-fried-tofu-fingers-inspired-taste image
Dip each tofu finger into the seasoned flour then into the egg and finally into the crushed cereal so they are well coated on all sides. Heat oil in a large skillet pan over medium-high heat. Add the tofu, 4 to 5 fingers at a time and cook until …
From inspiredtaste.net


BAKED TOFU- WITH NO PRESSING OR MARINATING - A VIRTUAL …
baked-tofu-with-no-pressing-or-marinating-a-virtual image
2020-06-15 Here's how: Step 1 - Put all of the glaze ingredients in a small bowl. Step 2 - Mix it all up. Step 3 - Cut the tofu into triangles. Step 4 - Drench the tofu in the glaze. Step 5 - Make sure it's all covered. Step 6 - Lay the triangles of …
From avirtualvegan.com


CRISPY BAKED BUFFALO TOFU WINGS - THE CURIOUS CHICKPEA
crispy-baked-buffalo-tofu-wings-the-curious-chickpea image
2021-01-15 Bake the prepared tofu at 425 ºF for 25 minutes, flip, then bake an additional 10-15 minutes until the tofu wings are nice and crispy. While they're baking, make the buffalo sauce. Melt the vegan butter and stir in the hot …
From thecuriouschickpea.com


HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
how-to-make-baked-tofu-gimme-some-oven image
2018-09-21 Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your …
From gimmesomeoven.com


CRISPY TOFU STICKS - HOUSE FOODS
crispy-tofu-sticks-house-foods image
Preheat oven to 400 degrees. Slice tofu into 1” x 1” x 3” sticks. In a medium bowl, mix together flour, garlic powder, salt and pepper and set aside. Add beaten eggs to a small bowl, and cornflakes to a third bowl. To coat tofu sticks, …
From house-foods.com


HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
how-to-make-crispy-baked-tofu-cookie-and-kate image
2020-06-04 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use your palms to gently …
From cookieandkate.com


CRISPY OVEN BAKED HONEY GARLIC TOFU BITES - I AM A …
crispy-oven-baked-honey-garlic-tofu-bites-i-am-a image
2021-10-05 Air fried honey garlic tofu. Lightly oil or use cooking spray on the air fryer basket. Place the coated pieces of tofu in the basket, with at least 1/4” of space in between pieces. Lightly spray the tops of the tofu with cooking spray. …
From iamafoodblog.com


CRISPY TOFU STICKS WITH MARINARA RECIPE | MYRECIPES
Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut lengthwise into 8 slices. Cut each slice crosswise into 3 sticks. Advertisement. Step 2. Place egg whites in a shallow dish. Add 1 …
From myrecipes.com


BAKED SESAME TOFU STICKS | PUNCHFORK
14 oz extra firm tofu, pressed to remove water; 4 tsp toasted sesame seeds; 1 tsp peanut oil or other high smoke-point oil; 1 tablespoon sesame oil; 1 1/2 tablespoons soy sauce; 1 tsp rice vinegar; 1 tablespoon Golden Monkfruit Sweetener (or other sweetener of your choice); 1 tsp Sriracha Sauce (or more); 1/2 tsp ground ginger (or grated fresh ginger root); 1 tablespoon …
From punchfork.com


BREADED TOFU - BAKED OR PAN FRIED - THE HIDDEN VEGGIES
2019-07-18 Baking the breaded tofu: Preheat the oven to 400°F (200°C). Spread about 2 tbsp of oil on the bottom of a cookie sheet. Place the breaded tofu on the cookie sheet and bake at 400°F (200°C) for about 20 minutes. After 20 minutes, take out of the oven and flip with a spatula. Bake for an addtional 20 minutes on the other side.
From thehiddenveggies.com


CRISPY BAKED ALMOND CRUSTED TOFU STICKS (VEGAN+GF) - SINCERELY …
Preheat the oven to 375 degrees F (190C) and line a large baking sheet with parchment paper. Slice the tofu into sticks. In a medium or large bowl, combine the breadcrumbs, almond flour, nutritional yeast, and seasoning, set aside. Drop the tofu into the breadcrumbs a few pieces at a time and shake the bowl side to side to easily coat all the ...
From sincerelytori.com


THAI BAKED TOFU STICKS – SOPHIE ULIANO
Cut the tofu into sticks and carefully place in marinade – make sure you spoon marinade all over the sticks. Cover and refrigerate for at least 2 hours. Pre-heat the oven to 400 F; Remove the sticks from the marinade and place on a parchment-lined baking sheet, and bake for 20 minutes or until they are just getting crispy.
From sophieuliano.com


EASY OVEN BAKED TOFU STICKS - LESLIEBECK.COM
1. Drain tofu and wrap in paper towels for 15 minutes. 2. In shallow bowl, mix together cracker crumbs, cornmeal, seasoning, chili powder and salt. Set aside. 3. Lightly oil large wire cake or cooling rack. Remove paper towels from tofu; cut each block into 12 sticks about 3 inches long and 3/4 inch thick. 4. Dredge each stick in the crumb ...
From lesliebeck.com


EASY BAKED TOFU RECIPE (TO SHARE WITH THE KIDS!)
2022-03-21 Cut into 1-inch cubes by cutting slices, then cutting each slice into strips, and then into cubes. Place tofu onto the prepared baking sheet and toss with the olive oil, soy sauce, cornstarch, and optional spices, if using. Spread tofu out evenly so it's not touching. Bake for 28-30 minutes, or until golden brown.
From yummytoddlerfood.com


CRISPY BAKED TOFU - DELICIOUS VEGAN RECIPES | YUZU BAKES
2022-05-29 Preheat the oven 180C / 350F. In one bowl, mix the water, oat milk, garlic and paprika. Add salt and pepper to taste. Place the panko in another bowl. Line a baking tray with baking paper. Cut the tofu into long strips. Place a strip …
From yuzubakes.com


5 INGREDIENTS BAKED TOFU SNACK - HEALTY THAI RECIPES
2016-08-15 Prepare a sauce while waiting for tofu by mix olive oil, rice vinegar, Sriracha sauce, and Tamari together. Turn on an oven at 400 degrees broil. Take the objects on top of the tofu out and cut each tofu into four pieces. Mix the sauce with tofu. Place a parchment paper on a cooking sheet and set the tofu on it.
From healthythairecipes.com


CRISPY TOFU STICKS WITH MARINARA RECIPE - FOOD NEWS
Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining. Tip the bowl of tofu over onto your prepared baking sheet and arrange the tofu in an even layer.
From foodnewsnews.com


RECIPE: CRISPY BAKED TOFU STICKS - KATIETHURSTON.COM
Make It. Wrap a block of tofu in linen towels and place under a heavy object (like a pot) to press the water out. Leave for 10-20 minutes. Cut the block 7 times so you have 8 sticks. Heat your precision oven to 280 degrees. (You may just need to bake longer with a conventional oven.) Rub both sides of your tofu sticks with salt, pepper and ...
From katiethurston.com


CRISPY BAKED TOFU - LOVING IT VEGAN
2020-06-18 Let the tofu press for 30 minutes so it becomes as firm as possible. Preheat the oven to 400°F (200°C) Cut your pressed tofu into cubes and place into a container with a lid. Add the cornstarch, nutritional yeast, garlic powder, onion powder, ground ginger, salt and ground black pepper to a bowl and mix together.
From lovingitvegan.com


BAKED TOFU STICKS RECIPE | EAT YOUR BOOKS
Save this Baked tofu sticks recipe and more from Moosewood Restaurant New Classics: 350 Recipes For Home-Style Favorites And Everyday Feasts to your own online collection at EatYourBooks.com
From eatyourbooks.com


EASY BAKED TOFU – A COUPLE COOKS
2022-03-07 In a large bowl, whisk together the olive oil, soy sauce, garlic powder, liquid smoke, Sriracha and salt. Add the tofu cubes and gently toss with a spatula until coated. Place 2 tablespoons cornstarch on a plate and add 1 handful tofu cubes, tossing until coated. Place the cubes onto a parchment-lined baking sheet.
From acouplecooks.com


BUFFALO TOFU WITH RANCH DIP (VEGAN) - ABBEY'S KITCHEN
2021-07-21 Once you see some bubbling and most of the butter melted, remove the pot and whisk until fully melted. Set aside to cool. Step 3: In one bowl, mix together the almond flour and garlic powder, salt and pepper. Step 4: Put the almond milk in another bowl. Place 2-3 tablespoons of the breadcrumbs on a plate.
From abbeyskitchen.com


BAKED TOFU - THE DARING GOURMET
2021-09-20 Let them drain like this for about 20 minutes. In the meantime preheat the oven to 400 F. Transfer the tofu cubes to a bowl, drizzle over the olive oil, and toss to coat. Sprinkle half of the cornstarch and salt evenly over the tofu, toss to combine, then repeat with the remaining half of cornstarch and salt.
From daringgourmet.com


EASY CRISPY BAKED BREADED TOFU - I CAN YOU CAN VEGAN
2020-04-13 Preheat oven to 425°. In a medium sized dish appropriate for dipping rectangular pieces, combine the flaxseed meal and water. Set aside. The mixture will begin to thicken and resemble an egg yolk. In another medium sized dish appropriate for dipping rectangular pieces, combine all of the ingredients for dish 2.
From icanyoucanvegan.com


10 KETO TOFU RECIPES (+ EASY LOW-CARB DISHES) - INSANELY GOOD
2022-06-01 It will help crisp up the tofu while reducing the carbs. 3. Tofu Stir-Fry. There are so many reasons to add this stir-fry to your normal keto routine. It’s nutritious, savory, gluten-free, vegan, low-carb, and super quick. If you’ve got 15 minutes, you can create this mouthwatering stir-fry that’s full of mushrooms, broccoli, onions, and ...
From insanelygoodrecipes.com


BAKED TOFU STICKS | JPMA, INC. - EBTSHOPPER.COM
Rinse and drain tofu. Pat dry with a paper towel. Slice into 12 pieces. In a bowl, combine the cereal and 1/2 teaspoon garlic powder. Dip tofu slices into egg white, then in the crumb mixture. Place on a lightly oiled baking pan. Bake at 400°F for 10 minutes. Turn slices over and bake for 10 more minutes.
From ebtshopper.com


BREADED TOFU STICKS – WEE LITTLE VEGANS
Slice tofu in about ¼-1/2 inch slices. dip each slice into the milk mixture and then the breadcrumbs to fully coat. Place on a baking sheet and continue the process until all tofu has been dipped and breaded. Bake for 20 minutes and flip. Continue to bake for 10-20 minutes longer or until lightly browned and crispy.
From weelittlevegans.com


STICKY BAKED BBQ TOFU - SIMPLE VEGAN RECIPES
2020-11-11 In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet. . Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly.
From glueandglitter.com


BAKED TOFU STICKS - MEALPLANNERPRO.COM
1/2 package (7 ounces) firm tofu; Olive oil, or vegetable oil, for baking sheet; Salt (optional) Tomato sauce, for dipping
From mealplannerpro.com


CRISPY SEASONED BAKED TOFU - SWEET PEAS AND SAFFRON
2021-03-22 To press the tofu, sandwich the tofu between 2 layers of paper towel and plates. Place a heavy object such as a can on top and let it sit for 30 minutes. cut tofu into 3-4 slabs. then into sticks. finally, cubes. 2. Cube tofu- After pressing the tofu, cut it into 3-4 horizontal slices to create ¾ inch wide slabs.
From sweetpeasandsaffron.com


BAKED TOFU STICKS | RECIPE | FOOD, RECIPES, BAKED TOFU
May 7, 2013 - An award-winning food blog with healthy recipes for the whole family, featuring the best seasonal ingredients southern California has to offer. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And …
From pinterest.ca


VEGAN TOFU 'FISH' STICKS RECIPE - THE SPRUCE EATS
2022-05-10 Preheat oven to 375 F. Slice tofu into strips and coat well with flour. In a pie plate or shallow bowl, whisk together the soy milk, soy sauce, and lemon juice. In a separate bowl or pie plate, combine breadcrumbs, nori seaweed, and lemon pepper. Carefully dip floured tofu in soy milk mixture, then coat well in breadcrumbs.
From thespruceeats.com


BAKED TOFURELLA STICKS - VEGWEB.COM
Cut the tofu in half lengthwise, place on a plate between sheets of paper towel and place another plate on top. Place a pot of water or other heavy object on top. Let stand for about an hour. Cut the tofu into sticks about 3/4 wide. Combine all the dry ingredients into a bowl. Dip the sticks into the soymilk and then coat with the bread crumb ...
From vegweb.com


KETO CINNAMON FRENCH TOFU STICKS (VEGAN + GLUTEN-FREE + SUGAR …
2017-04-16 3. When tofu is done draining, cut into uniform sticks (as pictured), and sprinkle with 1/4 of the cinnamon-sugar topping. 4. Spray frypan with cooking spray and heat on low heat. Place tofu in pan. 5. Flip tofu every 3-4 minutes for about 30 minutes, or until firm to the touch.
From vegannie.com


BAKED INDIAN TOFU RECIPE - MY VEGETARIAN FAMILY
2021-09-23 Directions. Step 1 Preheat oven to 425 degrees; Step 2 Line a baking sheet with parchment paper or silicone liner; Step 3 Drain all of the water out of the tofu container and gently squeeze the excess water out of the tofu block with a towel. No need to press. Step 4 Cut tofu into cubes or triangles or sticks of even sizes.; Step 5 Place tofu in a bowl, add coconut …
From myvegetarianfamily.com


CRISPY BAKED TOFU - SARAH'S VEGAN KITCHEN
2021-12-12 Let it drain for 15-20 minutes. Preheat your oven to 425°F and line a baking tray with parchment or a silicone baking mat. Transfer the pressed tofu to a large bowl. Drizzle with oil and sprinkle on the onion powder, garlic powder, salt and pepper. Toss until evenly coated.
From sarahsvegankitchen.com


BAKED SESAME TOFU STICKS [VIDEO] IN 2022 | TOFU, SESAME TOFU, …
Jan 25, 2022 - Baked Sesame Tofu is made into sticks and served with a tasty peanut butter and tahini sauce that's so delicious! Jan 25, 2022 - Baked Sesame Tofu is made into sticks and served with a tasty peanut butter and tahini sauce that's so delicious! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


BAKED MARINATED TOFU STICKS RECIPE - RECIPEYUM
Combine the marinade ingredients; pat dry the tofu and cut into sticks; marinade the tofu for 20 minutes. Preheat the oven to 180°C. Place the sesame seeds onto a small flat plate.
From recipeyum.com.au


TOFU FISH STICKS - FOOD WITH FEELING
2019-08-19 Pre-heat the oven to 400 degrees F and lightly spray a large baking tray. Slice the block of tofu into thin strips, roughly the size of traditional fish sticks. In a shallow bowl, place the bread crumbs, seaweed, salt, pepper, paprika, and lemon pepper seasoning. In a second shallow bowl, whisk together the milk, soy sauce, and lemon juice.
From foodwithfeeling.com


BAKED TOFU STICKS | ATRIUM HEALTH WAKE FOREST BAPTIST
Mix together the soy sauce, rice vinegar, and garlic and drizzle over the tofu sticks. Set aside for about 30 minutes, turning once after 15 minutes, so the tofu absorbs the marinade evenly. Preheat the oven to 400˚F. Lightly spray or oil a baking tray. In a large shallow bowl, mix together the bread crumbs, parsley, paprika, salt, pepper, and ...
From wakehealth.edu


Related Search