Baked Tofu Nuggets Recipes

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BAKED TOFU NUGGETS



Baked Tofu Nuggets image

A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.

Provided by CLOUD2

Categories     Appetizers and Snacks

Time P1DT35m

Yield 8

Number Of Ingredients 6

1 (14 ounce) package extra-firm tofu, drained, or to taste
1 cup ranch dressing
1 tablespoon Louisiana-style hot sauce
2 teaspoons white sugar
1 teaspoon ground black pepper
2 cups Italian seasoned bread crumbs

Steps:

  • Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
  • Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
  • Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g

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