Baked Tilapia With Veggies In Foil Recipes

GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES

Steps:

• Preheat oven to 400F (or preheat grill to medium).
• Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.
• Season each filet with salt and pepper.
• Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration).
• Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork.
• Serve in foil packets or remove and place on serving plates. Serve immediately.

FOILED AGAIN! BAKED TILAPIA WITH ROASTED VEGETABLES #RSC

Steps:

• Preheat oven to 400 degrees F; line 2 baking sheets with aluminum foil and cut off an additional 4 squares of foil to make fish packets.
• Melt butter in olive oil over low heat; brush foil squares with just a small amount of this mixture (the remainder will be used for the sauce) - alternatively, you can spray the foil with cooking spray.
• Season both sides of the fish with salt and pepper; lay one fillet on each foil square and grate the lemon zest over each.
• Close up packets and arrange on a prepared baking sheet; bake until fish flakes easily with a fork, 20 to 25 minutes.
• Meanwhile, place cauliflower florets, onion, and tomatoes in a bowl and drizzle with olive oil; arrange, in a single layer, on the other prepared baking sheet.
• Season vegetables with salt and pepper and roast until cauliflower just begins to brown on the edges and tomatoes soften and collapse, about 15 minutes.
• Once fish and vegetables are done, place almonds in remaining olive oil/butter mixture and heat just until almonds are golden, only about 1 minute - be careful, they burn easily (even if they do brown, they are still good).
• Open packets and plate fish with cauliflower mix along side; top with sauce and garnish with fresh parsley.

BAKED TILAPIA WITH VEGETABLES

Steps:

• Preheat oven to 450°F.
• Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
• Sprinkle with salt and paprika; Set aside.
• In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
• Add tarragon, and simmer 2-3 minutes more.
• If this mixture is very wet, simmer to reduce another minute or two.
• Spoon contents of skillet over fish.
• Bake@ 450F 20 minutes.