Baked Tilapia With Lots Of Spice Recipes

BAKED TILAPIA WITH LOTS OF SPICE

Steps:

• Preheat the oven to 450 degrees.
• In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
• In a shallow container mix the bread crumbs, dried parsley, and green onions.
• Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
• Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
• Dredge the fish in the breadcrumbs, coating well.
• Shake off any excess breadcrumbs.
• Place the fish on a baking pan that has been sprayed with non-stick spray.
• Bake for 6 minutes.
• Turn over and bake for 4 minutes.
• Turn over again and bake until flaky, about 4 more minutes.
• Serve immediately.

SPICY BAKED TILAPIA

Steps:

• Heat oven to 400 degrees
• Spray baking pan with nonstick cooking spray.
• Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
• Whisk together egg and milk in a second shallow bowl or pie plate.
• Dip each fillet in egg mixture; then coat with cornflake mixture.
• Salt and pepper to taste.
• Bake 12 to 14 minutes or until fish flakes easily with fork.
• Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.

SPICY BAKED TILAPIA

Steps:

• Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
• Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
• On plate, mix bread crumbs, parsley, and scallions.
• Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
• Dredge fish in crumb mixture.
• Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
• Squeeze juice from lemon wedges over fillets & serve.