Baked Tilapia With Capers Recipes

EASY TILAPIA

Steps:

• Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
• Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
• Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

BAKED TILAPIA WITH TOMATOES AND POTATOES

Steps:

• Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
• Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
• Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

MEDITERRANEAN BAKED TILAPIA RECIPE

Steps:

• Preheat oven to 375, and line a rimmed baking sheet with parchment paper or foil. Mist with cooking spray, spread fish fillets evenly on baking sheet.
• In a small bowl, combine the cumin, paprika, salt and pepper. On both sides, season fish fillets with the spice mixture.
• In a small bowl, whisk together the melted butter, olive oil, lemon juice, shallots, and garlic, and brush evenly over fish fillets. Top with the capers.
• Bake in the oven for about 10-15 minutes, making sure not to overcook. Remove from oven and top with fresh dill.

TILAPIA WITH LEMON CAPER SAUCE

Steps:

• Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.

LEMON CAPER TILAPIA

Steps:

• Preheat the oven to 375°F. Spray a baking dish with olive oil.
• Rinse the tilapia under cool water and place in the prepared baking dish.
• Whisk together the lemon juice, olive oil, garlic and capers. Pour over the tilapia. Season with salt and pepper.
• Slide the baking dish into the oven and bake for 15-20 minutes, until the fish flakes easily with a fork.
• Serve immediately, spooning the liquid from the pan over the fish and topping with lemon zest.

PAN-FRIED TILAPIA FILLETS WITH CAPERS

Steps:

• Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
• Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
• While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

TILAPIA WITH TOMATOES AND CAPERS

Steps:

• Melt 1 tbsp butter in saute pan over medium high heat.
• Season both sides of tilapia with Adobo seasoning. Cook for 2-3 minutes on each side without moving. Set aside and cover with foil to keep warm.
• Melt remaining 3 tbsp butter in pan. Add garlic and cook until fragrant, about 30 seconds. Add white wine, capers, and tomatoes. Bring to a simmer.
• Add about 1 tbsp cold water to cornstarch and mix to make a slurry. Pour into sauce mixture while stirring and simmer about 5 minutes, until thickened.
• Cook angel hair pasta according to directions. Drain.
• To save dishes, while the pasta is draining in a colander, add olive oil to the hot pasta pot, add spinach, and stir until just wilted, 1-2 minutes.
• Divide pasta, fish, and spinach between plates and spoon sauce over everything.

TILAPIA WITH CAPERS AND WHITE WINE

Steps:

• Preheat oven to 425 degrees.
• In a medium-hot iron skillet briefly toast fennel seeds.
• In a large Pyrex baking dish sprayed with cooking spray, arrange fillets in a single layer.
• Spread mustard on the fillets, and sprinkle with salt and pepper.
• Top with capers and fennel seeds.
• Pour wine around fish. Oven-roast uncovered for 15-17 minutes, or until cooked through, and some of the wine has evaporated.

PAN SEARED TILAPIA WITH LEMON CAPER SAUCE

Steps:

• Season both sides of the fish with kosher salt and black pepper.
• Preheat a large non-stick skillet over medium heat. Melt two tablespoons of butter and two tablespoons of olive oil.
• Work in batches of two and carefully place the tilapia into the hot pan. Cook the tilapia for 4 minutes before flipping and cooking for an additional 2 to 3 minutes. Remove and repeat with the second batch. Keep the tilapia warm by covering loosely with foil.
• Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Add in the wine and lemon juice, bring to a boil over medium-high heat until it thickens, about 3 to 4 minutes. Stir in the capers, parsley and lemon zest, then taste and season with more salt and pepper if desired.
• Place the fish back into the skillet and spoon sauce over top before serving with a few slices of fresh lemon and a light drizzle of olive oil.

BAKED TILAPIA WITH CAPERS

Steps:

• Place tilapia in an ungreased 13x9in baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt, pour over the fillets. Sprinkle with capers, oregano and paprika. Bake, uncovered, at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.

BAKED TILAPIA IN LEMON BUTTER SAUCE

Steps:

• Preheat the oven and position rack: Position a rack in the center of the oven. Preheat the oven to 450°F.