Baked Tilapia Recipes

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

BAKED TILAPIA

Steps:

• Thinly slice the tomato.
• Lay the tomato across the bottom of a 9x13.
• Scatter the green olives and lemon zest over the tomatoes.
• Season with salt and pepper and drizzle over the olive oil.
• Combine the mayonnaise and parmesan.
• Lay the fish over the tomato and spread with the mayo/parmesan.
• Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

BAKED TILAPIA

Steps:

• Saute the celery, onions and bell pepper in butter until the vegetables soften.
• Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
• Cook sauce until it thickens, stirring constantly.
• Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
• Rinse the tilapia fillets in cold salted water, then drain and pat dry.
• Arrange the fish in a single layer in an oblong baking dish.
• Spoon the sauce over all.
• Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

BAKED TILAPIA

Steps:

• Coat bottom of a 13x9" baking dish with half of the olive oil.
• Cut mushrooms into halves and place in dish.
• Cut onions into rings and spread them over mushrooms.
• Give the contents of pan a good sprinkle of cajun seasoning.
• Top with the fillets in a single layer (some overlap won't hurt).
• Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
• Bake in 400 degree oven 15-20 minutes or until bubbly.
• I usually use a little more olive oil because the juice is great for dipping.

BAKED FISH FILLETS

Steps:

• Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
• Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
• Mix remaining ingredients; drizzle over fish.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.