Baked Tempeh Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ENCHILADA CASSEROLE



Enchilada Casserole image

The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!

Provided by Carol Hilderbrand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 cloves garlic, minced
1 onion, chopped
1 (4 ounce) can diced green chile peppers
1 jalapeno pepper, seeded and minced
1 (8 ounce) package tempeh, crumbled
6 (6 inch) corn tortillas
1 (19 ounce) can enchilada sauce
1 (6 ounce) can sliced black olives
8 ounces shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
  • In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
  • Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
  • Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.9 g, Cholesterol 54 mg, Fat 24 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 11.5 g, Sodium 709.2 mg, Sugar 1.4 g

EASY VEGAN ENCHILADAS



Easy Vegan Enchiladas image

This delicious vegan enchilada recipe is a healthy take on a traditional comfort food that your family will love!

Provided by Faith VanderMolen

Categories     Main Dishes

Time 50m

Number Of Ingredients 14

2 tablespoons olive oil
1 block tempeh
1/2 onion, chopped
3 cloves garlic, minced
1 14.5 oz can black beans, drained and rinsed
2 teaspoons ground cumin
1 teaspoon paprika
1/4 teaspoon liquid smoke (optional)
2 tablespoons less-sodium soy sauce
Salt to taste
1 1/2 - 2 cups shredded vegan cheese, divided
8 flour tortillas
2 cups enchilada sauce (See notes for the recipe I like to use!)
For Serving: shredded lettuce, salsa, vegan sour cream, guacamole, cilantro, etc.

Steps:

  • In a large skillet, heat the olive oil over medium heat
  • While the oil is heating, prepare the tempeh mixture. If you have a food processor, rip the block of tempeh into smaller chunks and place it in your food processor. Pulse the tempeh until it is the size of ground beef. If you don't have a food processor, just cut or crumble the tempeh into small pieces.
  • Once the oil is hot, add in the chopped onion and sauté until translucent.
  • Add in the minced garlic and tempeh and cook until the tempeh starts to brown.
  • Add in the drain and rinsed black beans as well as the spices and stir to combine. Lastly pour over the soy sauce and liquid smoke and stir again to make sure all the tempeh and black beans have been well seasoned.
  • Taste the mixture and add more salt or spices to taste.
  • Preheat your oven to 350°F / 177°C and start assembling the enchiladas. Pour about 1/2-1 cup of enchilada sauce over the bottom of a 9x13 inch baking dish and spread it out to coat the bottom of the dish.
  • Place a tortilla flat on a clean surface and spread a spoonful of the tempeh/bean mixture across the tortilla. Next sprinkle over a small handful of the shredded vegan cheese. Roll up the tortilla and place it seam-side down into your prepared baking dish. Continue this process until all 8 tortillas have been filled and placed in the dish. You'll want to use about 1 cup of the shredded vegan cheese, or more as needed.
  • Pour over the remaining enchilada sauce and spread it evenly over the tortillas. Sprinkle the top of the enchiladas with the remaining 1/2 cup of shredded vegan cheese.
  • Bake the enchiladas uncovered for about 20 minutes.
  • Serve warm with your favorite toppings such as shredded lettuce, salsa, vegan cashew sour cream, guacamole, cilantro, etc.
  • Store leftovers in an airtight container for a few days.

Nutrition Facts : Calories 406 calories, Carbohydrate 57 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 13 grams fat, Fiber 8 grams fiber, Protein 16 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1523 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

EASY BAKED TEMPEH



Easy Baked Tempeh image

This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!

Provided by Wyntir

Categories     Appetizers and Snacks

Time 43m

Yield 2

Number Of Ingredients 8

2 tablespoons sunflower seed oil
2 tablespoons brewers' yeast
1 tablespoon dried oregano
1 tablespoon dried chives
2 teaspoons chopped fresh marjoram
2 teaspoons ground coriander
1 teaspoon salt
1 (8 ounce) package tempeh, cut into 1/2 inch squares

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
  • Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g

BAKED TEMPEH ENCHILADAS



Baked Tempeh Enchiladas image

This recipe was brought to a potluck by our President, Ken Jaffe, at his home in 2007. It was requested to be added to our cookbook here. He adapted the recipe from Some Like It Hot: 200 Spicy Vegetarian Recipes from Around the World by Robin Robertson. NOTE: One of our members made the recipe as it was posted originally and when it didn't turn out as she remembered, contacted Ken, who said "when it comes to spices, I never follow a recipe exactly." Since then, attempts have been made to document what Ken changed about it and they are reflected here now.

Provided by Vegetarian Network

Categories     Tempeh

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 tablespoon safflower oil
1/2 cup onion (minced)
1/4 cup red bell pepper (chopped)
1 teaspoon garlic (minced)
1 1/2 tablespoons chili powder
1 teaspoon cayenne
1/2 cup water
16 ounces hot salsa
12 ounces tofu sour cream
3 cups tempeh (chopped and poached for 5 minutes)
8 small whole wheat tortillas (8-inch)

Steps:

  • Preheat oven to 350.
  • Coat a 9 x 13 inch baking dish with nonstick vegetable spray.
  • Heat the oil in a large saucepan over medium heat.
  • Poach tempeh for 5 minutes (from Vegetarian Times: Before using tempeh in recipes, you can briefly poach it in water to make it more digestible and mellow out the flavor).
  • Add onion, bell pepper, and garlic to saucepan.
  • Cover and cook 5 minutes or until softened.
  • Stir in chili powder, cayenne, water, and salsa, and cook, stirring, until sightly thickened.
  • Remove from heat and add tofu sour cream.
  • Combine 2 cups sauce and tempeh.
  • Spoon a rounded 1/3 cup tempeh mixture onto each tortilla and roll up.
  • Arrange the tortillas in a prepared dish, top with remaining sauce, cover, and bake 30 minutes.
  • Uncover and bake 5 minutes longer until browned and bubbly.

Nutrition Facts : Calories 161.7, Fat 8.8, SaturatedFat 1.6, Sodium 363.5, Carbohydrate 11.7, Fiber 1.7, Sugar 2.5, Protein 12.8

More about "baked tempeh enchiladas recipes"

30 MINUTE TEMPEH ENCHILADA QUINOA SOUP - DISHING OUT HEALTH
30-minute-tempeh-enchilada-quinoa-soup-dishing-out-health image
2016-11-28 30 Minute Tempeh Enchilada Quinoa Soup. 30 Minutes Dairy-Free Dinner Gluten-Free Low Carb Nut-Free Vegan Vegetarian. November 27, 2016 …
From dishingouthealth.com
5/5 (1)
Total Time 30 mins
Category Soup
Calories 330 per serving
  • Heat oil in a large pot over medium heat. Add onion and bell pepper. Cook until softened, about 2-3 minutes. Add sweet potatoes and tempeh. Cook 4-5 minutes, stirring often, until sweet potato starts to soften.
  • Add black beans, cumin, crushed red pepper, black pepper and quinoa. Mix to combine. Pour in enchilada sauce, broth and water. Bring to a boil. Reduce to a simmer, cover, and cook until quinoa is cooked through, about 15-20 minutes.


EASY BAKED TEMPEH (3 INGREDIENTS + SO ... - FROM MY BOWL
easy-baked-tempeh-3-ingredients-so-from-my-bowl image
2019-09-17 Bake in the oven until crispy, then serve and enjoy! Spread the tempeh across a lined baking tray, then pop it in the top rack of a preheated …
From frommybowl.com
5/5 (5)
Category Main
Cuisine American
Total Time 30 mins
  • Preheat the oven to 400F and line a baking sheet with parchment paper or a reusable silicone mat. Cut the tempeh into ½” cubes, then place the cubes into a small bowl.
  • Drizzle the tamari over the tempeh, then stir well. Once the tempeh has absorbed most of the liquid, sprinkle the nutritional yeast over top and mix again. Season with any additional seasonings, if desired. Spread the tempeh out across the baking sheet, then bake on the top rack of the oven for 25-27 minutes, until golden and crispy. Air Fryer Option: add the tempeh to the basket of your air fryer and bake at 380F for 12-15 minutes, shaking the basket every 5 minutes


RECIPE: ROASTED SWEET POTATOES WITH TEMPEH | WHOLE FOODS ...
recipe-roasted-sweet-potatoes-with-tempeh-whole-foods image
2008-01-18 Drain tempeh and transfer to the skillet and cook, turning frequently, until golden brown, 5 to 7 minutes. Transfer to a 2-quart baking dish, toss with …
From wholefoodsmarket.com
Servings 6
Calories 170 per serving
Total Time 1 hr 15 mins
  • Put tamari, mirin, granulated garlic, onion powder and sesame oil into a wide, shallow dish and stir to combine.
  • Meanwhile, toss sweet potatoes with olive oil, ginger, cinnamon and 1 1/2 tablespoons of the marinade from the tempeh; set aside.


EASY WEEKNIGHT TEMPEH ENCHILADAS - LISA'S PROJECT: VEGAN
easy-weeknight-tempeh-enchiladas-lisas-project-vegan image
2014-03-26 Add the tomatoes and water and mix well. Simmer on medium heat for 15 minutes to let the flavors combine. Add the sweetener to taste. Take off …
From lisasprojectvegan.com
Estimated Reading Time 3 mins


ORNISH TEMPEH ENCHILADAS RECIPE - HUNTERDON HEALTHCARE ...
ornish-tempeh-enchiladas-recipe-hunterdon-healthcare image
Spoon 1 cup enchilada sauce over the enchiladas. Sprinkle with cheese, if using. (Recipe can be prepared to this point up to 8 hours ahead. Cover pan and …
From hunterdonhealthcare.org
Estimated Reading Time 3 mins


BLACK BEAN AND TEMPEH ENCHILADAS - EARTHLY SUPERFOODS
2021-03-15 Preparing black bean and tempeh enchiladas. To speed up the recipe I have used canned beans and tomato sauce. First, let’s prepare the enchilada sauce. Prepare the bean …
From earthlysuperfood.com
Cuisine Mexican
Total Time 45 mins
Category Lunch/Dinner
  • Heat oil in a skillet over medium heat. Add minced garlic, onion, bell peppers, cook and stir for 5 minutes.


VEGAN TEMPEH AND KALE ENCHILADA CASSEROLE - HUMMUSAPIEN
2015-08-31 This recipe is like the messier, cooler, more hispter enchilada cousin. We use a similar salsa cashew cream, but we also add onions, tempeh, chili powder, kidney beans, …
From hummusapien.com
5/5 (11)
Estimated Reading Time 3 mins
Category Main Meal
Total Time 50 mins
  • Preheat oven to 350F. Rub an 8x8in glass baking dish with coconut oil or spray with cooking spray.
  • Meanwhile, chop tempeh, pepper, onion, and kale. Set the chopped pepper aside. Place the rest of the veggies in a large bowl. Add beans and corn.
  • Place drained cashews, salsa, and chopped bell pepper, and spices in a high-speed blender (I used my nutri-bullet). Blend until very smooth and creamy.


MOLE TEMPEH ENCHILADAS | MEAL PREP ON FLEEK™
2019-06-14 In a large pot, bring 6 cups of water to a boil. De-stem, and de-seed the chiles, and place in a heatproof bowl. Pour the boiling water over the chiles, and let sit for 15 minutes to …
From mealpreponfleek.com
5/5 (1)
Total Time 50 mins
Category Lunch, Main Dish
Calories 421 per serving
  • In a large pot, bring 6 cups of water to a boil. De-stem, and de-seed the chiles, and place in a heatproof bowl. Pour the boiling water over the chiles, and let sit for 15 minutes to soften and re-constitute the chiles.
  • While the chiles are soaking, break up the tempeh into bite-sized chunks. Toss with olive oil, salt, and pepper. Place on a pan, and bake in the oven for 10 minutes, until golden brown. Remove from oven and allow to cool slightly.
  • While the tempeh bakes, make the mole sauce. If you want to skip making it, you can absolutely buy it already made at the grocery store. Heat a pot over medium heat, and add the olive oil. When the oil starts to shimmer, add in the onion. Cook for 3 minutes, until softened, then add the garlic, and cook 1 minute more. Add in the dates, oregano, cumin, fennel, allspice, salt, and pepper, and cook until fragrant, about 1 minute. Add in the tomato paste and cocoa powder mixing well, then add the vegetable broth slowly, while whisking to avoid a clumpy sauce. Turn heat to high, add in lemon juice, and bring to a simmer, about 5 minutes. Remove from heat, and put the sauce and drained chiles carefully into a blender, as it will be very hot. Add the tortilla, and carefully blend until very smooth, using a towel over the lid of the blender to protect yourself


VEGAN ENCHILADA CASSEROLE (GLUTEN-FREE) - EMILIE EATS
2021-07-29 Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant. In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup …
From emilieeats.com
5/5 (1)
Calories 417 per serving
Total Time 55 mins
  • In a medium skillet over medium heat, add oil. When hot, add bell pepper and onion. Sauté for 6-8 minutes, until tender. Add garlic, cumin, and paprika; cook for 1 minute, until fragrant.
  • In a 9×13 baking dish, layer casserole ingredients in this order: 3/4 cup enchilada sauce, 6 corn tortillas, 1 cup black beans, 1/2 cup sautéed vegetables, 1/2 cup vegan cheese. Repeat two more times.


BAKED STICKY TEMPEH POTSTICKERS - EMILIE EATS
2018-12-21 Preheat oven to 350ºF. In a medium skillet over medium heat, add sesame oil. When hot, add onion; cook for 5 minutes, until slightly translucent. Add garlic; cook for 1 …
From emilieeats.com
Reviews 2
Estimated Reading Time 3 mins
Category Sides & Appetizers
Total Time 1 hr 5 mins
  • In a medium skillet over medium heat, add sesame oil. When hot, add onion; cook for 5 minutes, until slightly translucent. Add garlic; cook for 1 minute. Add carrots, mushrooms, ginger, and green onions; cook for 8-10 minutes, until vegetables are tender.
  • Crumble the tempeh into the pan; you want small pieces. Stir. Add soy sauce, starch, maple syrup, and vinegar; cook for 5 minutes, until sauce has thickened. Remove filling from pan.
  • Place wonton wrappers on a lightly greased baking sheet. Add a small scoop of the tempeh vegetable mixture (about 1-2 tablespoons) to the center of each wrapper. Fold each wrapper over; use some water to stick the edges together. Pinch the edges together.


BAKED TEMPEH AND BROCCOLI: DELICIOUS AND NUTRITIOUS - LOTTAVEG
2016-05-14 This Baked Tempeh and Broccoli recipe is a colorful, healthy plant-based meal with ample leftovers for busy weekday meals. It’s somewhat like a stir fry in it’s look and texture, but you bake it in the oven instead of in a wok or on the stove. Tempeh is a minimally processed soy product that’s also high in protein. Each serving for this recipe has 11 grams of fiber, 15 …
From lottaveg.com
Servings 6
Estimated Reading Time 2 mins
Category Main Dish
Calories 299 per serving


EASY BAKED TEMPEH RECIPE | RECIPELAND
1996-01-28 Cut the tempeh into bite-sized pieces and set aside. Preheat the oven to 350℉ (180℃). Combine the remaining ingredients in a small saucepan and simmer over low heat until the sauce thickens slightly, about 10 minutes. Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish. Add the tempeh pieces and cover with the remaining sauce.
From recipeland.com
3.6/5 (4)
Total Time 1 hr
Servings 4
Calories 279 per serving


5 EASY MARINADES FOR TEMPEH (MEAL PREP ... - OKONOMI KITCHEN
2020-05-13 These 5 Easy Tempeh Marinade recipes will make you LOVE tempeh. Learn how to prepare and marinate tempeh for the best flavour and how to make the ahead of time for meal prep. Perfect for baking, air frying, pan frying, grilling, in the instant pot and more! Tempeh can be a intimidating thing to cook if you’ve never had or even see it before. And if you have tried it, …
From okonomikitchen.com
5/5 (7)
Estimated Reading Time 6 mins


CAULIFLOWER SPINACH ENCHILADA
2018-04-09 Add in the 1 cup of tempeh and saute for about 1 minute. Then add in the 2 ½ cups of cauliflower rice and sauté for a few minutes. Add in the 1 ounce of taco seasoning, 1 tablespoon tomato paste, and one 10 ounce can of diced tomatoes. If you like spice, use a can of diced tomatoes with chiles to kick it up a notch! Mix together and cook until the liquid you …
From jerryjamesstone.com
Servings 4
Total Time 45 mins
Category Main Course


ENCHILADA BAKE | GLUADYS' COOKBOOKS
2018-01-10 Enchilada Bake oil for sautéing 1 onion, chopped, 1 clove garlic, minced 5-6 mushrooms, sliced 1 green pepper, chopped 1 small can corn (optional) 1 1/2 cups cooked kidney or pinto beans (1/2 cup uncooked) 1 1/2 cups stewed tomatoes 1 Tbp. chili powder 1 tsp. ground cumin 1/2 cup red wine salt to taste 6 – 8 corn tortillas
From recipegluadys.wordpress.com
Estimated Reading Time 1 min


TEMPEH ENCHILADA CASSEROLE RECIPE | SPARKRECIPES
View full nutritional breakdown of Tempeh Enchilada Casserole calories by ingredient. Introduction Very delicious! Very delicious! Minutes to Prepare: 30. Minutes to Cook: 45. Number of Servings: 12. Ingredients. 10 small corn tortillas (or 6 large) 1 28 oz can crushed tomatoes 1 tsp cumin 1 tsp chili powder 3-4 garlic cloves, minced 1 tsp sugar 1 tsp GF vinegar 1 tbsp fresh …
From recipes.sparkpeople.com
4.7/5 (3)
Calories 220 per serving
Servings 12


STUFFED AND BAKED VEGAN RECIPES | FORKS OVER KNIVES
Baked & Stuffed Going plant-based doesn’t mean going hungry. Preheat the oven and dig into hearty, comforting entrees such as vegan casseroles, stuffed tomatoes, fully loaded baked potatoes, enchiladas, lasagnas, pot pies, stuffed squash, and so much more—plus wholesome crusts for flatbreads and pizzas.
From forksoverknives.com


10+ MAKE-AHEAD VEGAN BREAKFAST CASSEROLES - VEGKITCHEN
2017-11-26 A strata is traditionally an egg based casserole with bread in it. This Vegan Strata recipe uses tempeh bacon, mushrooms, and spinach tossed with bread and silken tofu "scrambled eggs." Prep this strata ahead of time, then bake it first thing in the morning. This is a great brunch dish, and it can be baked during the week for a warm breakfast.
From vegkitchen.com


ENCHILADA BAKE VEGAN RECIPE | NEW BODY YOU
2020-04-19 Enchilada Bake. A healthy vegan enchilada recipe that is perfect for any time of the year and any occasion. Great for parties, weeknight dinners and even meal prep for the week. This recipe is easy to make, free of oil & gluten, and just so dang good! Veggie Type: Vegan. Ingredients 1 12-oz. bag Morningstar Farms or other vegan burger crumbles 1 pakcet taco …
From newbodyyou.com


KETO TEMPEH RECIPES
Keto tempeh recipes Keto diet regimens have actually come on strong in the past year and also a fifty percent and also forever factor. It's a wonderful method to not only shed those undesirable extra pounds promptly yet additionally a terrific means to get healthy as well as stay by doing this. For those that have tried the Keto Diet regimen and also are still on it, it's greater than simply a ...
From freeketodietbook.com


BAKED TEMPEH ENCHILADAS RECIPE - WEBETUTORIAL
Baked tempeh enchiladas is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked tempeh enchiladas at your home.. Baked tempeh enchiladas may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


BAKED TEMPEH ENCHILADAS RECIPE | KEEPRECIPES: YOUR ...
Baked Tempeh Enchiladas Recipe. See original recipe at: food.com. kept by mrsacard recipe by food.com. Notes: from Vegetarian Network Austin. Categories: Tempeh; Tex-Mex; Vegetarian; print. Ingredients: * 1 tablespoon safflower oil * ½ cup onion (minced) * ¼ cup red bell pepper (chopped) * 1 teaspoon garlic (minced) * 1 ½ tablespoons chili powder * 1 teaspoon cayenne * …
From keeprecipes.com


VEGAN RANCHERO BEAN, TEMPEH, KALE, AND SWEET POTATO ...
Combine kale, tempeh, sweet potato, beans, spices, salt, and 1/2 of cilantro and green onion. Pour 1/2 can of sauce into 9”x 9” pan. Lay out tortillas on the counter. Divide filling down the center of tortillas and sprinkle each tortilla with cheese (about 1.5 tsp.). Roll tortillas and tightly place into the pan (seam side down).
From vebaresourcecenter.com


LITTLE HOUSE OF VEGGIES: TEMPEH AND BLACK BEAN ENCHILADAS ...
2011-03-02 Tempeh and black bean enchiladas with tofu cheese and red sauce . makes about 12 large enchiladas . printable recipe. What you need: 2 8-ounce packages of tempeh. 2 15-ounce cans of black beans, drained and rinsed. 5 cups of water with a splash of soy sauce. 3/4 of an 8-ounce container of Tofutti vegan cream cheese. 1 4-ounce can of fire roasted green …
From littlehouseofveggies.blogspot.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #mexican     #potluck     #vegan     #vegetarian     #dietary     #soy-tofu     #tempeh     #to-go

Related Search