Baked Swordfish Steak Recipes

BAKED SWORDFISH STEAKS

Steps:

• Gather the ingredients.
• Preheat the oven to 400 F.
• Give the mushrooms a quick rinse; dry them thoroughly and then slice thinly.
• Peel the onion, cut it in half and slice thinly .
• Dice the celery.
• Slice the bell pepper in half lengthwise; remove the seeds and white ribs and dice half of it. Wrap and refrigerate the remaining half for another use.
• Heat the olive oil in a skillet over medium heat. Add the sliced mushrooms and onion along with the diced celery and bell pepper. Cook, stirring, for 8 to 10 minutes, or until the vegetables are tender.
• To the sautéed vegetables, add the lemon juice and some salt, and pepper, to taste. Stir to combine the ingredients.
• Spray a large shallow baking pan with nonstick cooking spray or lightly grease the pan with vegetable oil. Spread half of the sautéed mushroom and onion mixture over the bottom then arrange swordfish steaks on top.
• Sprinkle the swordfish steaks with the Creole seasoning. Place a piece of bay leaf on each steak.
• Slice the grape tomatoes in half. If using large tomatoes, slice them thickly. Scatter the tomatoes over the swordfish steaks. Sprinkle remaining mushroom and onion mixture over the fish and drizzle with the water or broth.
• Cover the pan tightly with foil and bake in the preheated oven for about 20 to 25 minutes, or until the fish registers 145 F on an instant-read thermometer inserted into the center of a thick steak.

BAKED SWORDFISH STEAK

Steps:

• Heat oven to 400°.
• In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.
• Roast until swordfish is cooked through and flaky, about 10 minutes.
• Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper.
• Spoon salad over fish and serve.