BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW
This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!
Provided by Justine Pattison
Categories Main course, Supper
Time 1h
Number Of Ingredients 21
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the sweet potatoes on a baking tray and bake for 40 mins or until soft. Meanwhile, heat the oil in large non-stick saucepan over a medium-high heat. Fry the onion for 3-5 mins or until pale golden brown, stirring constantly, making sure it doesn't burn. Add the garlic, ginger, chilli and spices, and cook for a few secs, stirring constantly.
- Add the lentils to the pan, pour over 400ml water, stir well and bring to the boil. Skim off any foam that rises to surface with a spoon. Add 1 /2 tsp flaked sea salt, the lemon zest and 1 tbsp of the lemon juice, stir well and reduce the heat to low.
- Cover the pan loosely with a lid and leave to simmer gently for 20 mins or until the lentils are tender, stirring occasionally. Add the tomatoes, coriander and remaining 1 tbsp lemon juice, and cook for a further 5 mins, stirring. If the lentils thicken too much, add a splash of water. Season to taste.
- To make the red cabbage slaw, whisk the oil and lemon juice together in a large bowl and season with lots of ground black pepper. Add the cabbage, carrot, spring onions, sultanas and seeds, then toss together well.
- Put the potatoes on two plates, split them and fill with the lentils. Spoon over the yogurt, garnish with coriander and serve with the coleslaw and lemon wedges for squeezing over, if you like.
Nutrition Facts : Calories 752 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 100 grams carbohydrates, Sugar 53 grams sugar, Fiber 17 grams fiber, Protein 23 grams protein, Sodium 1.8 milligram of sodium
LENTILS WITH POTATO AND CABBAGE
I created this simple but tastey side dish to accompany a curry. The use of precooked lentils reduces the cooking time. All good curries deserve a dish of lentils as a side dish to compliment the curry and add another flavour while bulking out the meal. This dish can be used as a soup if you add a stock cube or two and more water.
Provided by Brian Holley
Categories Potato
Time 23m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a pot melt the butter with the oil,.
- Fry the oniions till light brown in colour, add the garlic and cook for 1 minute.
- Add all the other ingredients apart from the CABBAGE. reduce heat to medium and cook till potato is tender. Stir in the cabbage, turn off the heat cover pot with a lid and allow to stand for a few minutes.
- Serve along with a curry of your choice.
More about "baked sweet potatoes with lentils red cabbage slaw recipes"
VEGAN SWEET POTATO BUDDHA BOWLS - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (6)Total Time 50 minsCategory EntreeCalories 525 per serving
- To make the lemon tahini sauce, whisk the sauce ingredients together in a bowl until smooth and creamy.
- To make the red cabbage slaw, slice the red cabbage with a mandolin, place the finely chopped cabbage in a bowl, add the vinegar, sugar and salt, toss and let sit for 20 minutes or so to soften and add flavour. This is optional but it make it more like a slaw than just plain, raw red cabbage.
- To make the roasted sweet potato, pre-heat the oven to 425 F. Cut the sweet potatoes in half length-wise and place face down on a baking sheet that’s either sprayed with non-stick cooking spray or lined with a silicone baking mat. Bake for 30-40 minutes until browned on the bottom and tender. Once they’re cooked, slice and sprinkle with a little salt and pepper.
- To assemble the bowls, add 1/2 a sweet potato and a big scoop of the cabbage slaw to each then add the rest of the ingredients and drizzle with the lemon tahini sauce.
WARM SWEET POTATO NOODLES, CABBAGE AND LENTIL SALAD ...
From downshiftology.com
5/5 (5)Total Time 35 minsCategory SaladCalories 415 per serving
- Place the lentils in a small pot along with the water, bay leaf and kombu. The water should cover the lentils by about 2 inches. Bring the lentils to a boil, then immediately reduce the heat to low, cover the pot and cook for 20 minutes. The water should be a very gentle simmer with very few bubbles.
- After the lentils have cooked for about 5 minutes, add the olive oil and onion to a very large pan and heat on medium. Sauté the onions for 2-3 minutes or until translucent. You can sauté them until they've fully caramelized as well.
- Add the sliced Swiss chard to the pan and sauté for a minute. Then add the spiralized sweet potato and sauté for 3 minutes, using tongs to turn them. Lastly, add the sliced red cabbage to the pan and cook for one more minute, while tossing and stirring. Then transfer the salad to a large serving bowl.
LOADED SWEET POTATO FRIES WITH BBQ JACKFRUIT & TANGY SLAW
From keepinitkind.com
Estimated Reading Time 4 mins
BRAISED RED CABBAGE WITH LENTILS & TOASTED SESAME ...
From lentils.org
Servings 8Total Time 40 minsEstimated Reading Time 30 secs
SWEET POTATO & CABBAGE SLAW RECIPE | EATINGWELL
From eatingwell.com
Total Time 15 minsCalories 63 per serving
BAKED SWEET POTATO RECIPE - BBC FOOD
From bbc.co.uk
Servings 1Category Main Course
10 BEST CABBAGE WITH LENTILS RECIPES | YUMMLY
From yummly.com
LOADED SWEET POTATO WITH KALE SLAW | SAVORY WHOLE FOOD RECIPE
From simplegreensmoothies.com
Ratings 12Calories 653 per servingCategory Entree
- Preheat oven to 400°F (200°C). Prick sweet potatoes with a fork and bake for 45 to 60 minutes, until tender.
- Meanwhile, place shredded kale, cabbage, and grated carrots in a bowl. Cover with the avocado and seeds.
- In a separate bowl, combine oil, lemon juice, and mustard. Add to the shredded vegetables and gently toss to coat. Season with salt and pepper to taste.
CILANTRO LIME RED CABBAGE SLAW - EARTHLY PROVISIONS
From earthly-provisions.com
Reviews 1Servings 3Cuisine MexicanCategory Condiment, Side Dish
- Massage with your hands, squeezing the cabbage for about 3 minutes. This helps break the cabbage down a bit, making it easier to eat.
BAKED SWEET POTATOES WITH SPICED LENTIL SALAD & LEMON ...
From getcooking.tv
Servings 4Estimated Reading Time 2 minsCategory Starter
BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW ...
From pinterest.co.uk
Servings 2Total Time 1 hr
BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW ...
From nl.pinterest.com
SWEET & STICKY CABBAGE WITH BANGERS – COOKER APP
From cookerapp.com
PERFECT OVEN BAKED SWEET POTATOES RECIPE - FOOD NEWS
From foodnewsnews.com
EASY VEGETARIAN SWEET POTATOES RECIPES - LOVE AND LEMONS
From loveandlemons.com
SWEET POTATO AND CABBAGE SLAW RECIPE
From crecipe.com
BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW | …
From pinterest.com
BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW ...
From cookerapp.com
BAKED SWEET POTATO WITH LENTILS AND RED CABBAGE SLAW ...
From in.pinterest.com
RECIPES - VEGETABLES
From vegetables.co.nz
BAKED SWEET POTATOES WITH LENTILS & RED CABBAGE SLAW | BBC ...
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search