BAKED SWEET POTATOES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g
SWEET POTATOES WITH ORANGE BITTERS
Provided by Yotam Ottolenghi
Categories Side Low Fat Vegetarian Low Cal Sweet Potato/Yam Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425°F/220°C.
- Place the orange juice in a saucepan with the sugar and vinegar. Bring to a boil over high heat, then turn down the heat to medium-high and simmer fairly rapidly for about 20 minutes, until the liquid has thickened and reduced to scant 1 cup/200 ml (about the amount in a large glass of wine). Add the bitters, olive oil, and 1 1/2 teaspoons salt.
- Place the potatoes in a large bowl, add the chiles, sage, thyme, and garlic, and then pour in the reduced sauce. Toss well so that everything is coated and then spread the mixture out in a single layer on a baking sheet on which it fits snugly, about 12 by 16 inches/30 by 40 cm.
- Place in the oven and roast for 50 to 60 minutes, turning and basting the potatoes every 15 minutes or so. They need to remain coated in the liquid in order to caramelize, so add more orange juice if the pan is drying out. At the end, the potatoes should be dark and sticky. Remove from the oven and leave to cool slightly before arranging on a platter and dotting with the goat cheese. Serve warm or at room temperature.
BAKED SWEET POTATOES WITH BITTERS
Make and share this Baked Sweet Potatoes With Bitters recipe from Food.com.
Provided by Chef Regina V. Smith
Categories Yam/Sweet Potato
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Put oven rack in middle position and preheat oven to 450°F.
- Generously butter a 13 by 9 inch glass baking dish.
- Heat marmalade and orange juice in a 1-quart heavy saucepan over moderately low heat, stirring, until marmalade melts. Stir in Angostura bitters, salt and pepper and remove from heat.
- Pour marmalade mixture over potatoes in a large bowl and toss gently to coat, then spread in 1 layer in the baking dish. Bake, uncovered, turning potatoes over once or twice, 30 minutes, then continue baking without turning until the potatoes are tender and the tops are slightly caramelized, about 30 minutes more.
- Let stand 10 minutes before serving to allow glaze to thicken.
Nutrition Facts : Calories 345.5, Fat 0.2, SaturatedFat 0.1, Sodium 542.8, Carbohydrate 85.4, Fiber 7.3, Sugar 45, Protein 4
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