Baked Sweet Potato Chips South Beach Diet Phase 2 Recipes
BAKED SWEET POTATO CHIPS
The next time you have the hungries, don't reach for high-fat junk food. Instead, spend a few minutes preparing these oven-baked sweet potato slices from our Test Kitchen.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 dozen chips.
Number Of Ingredients 7
Steps:
- Cut potatoes into 1/8-in. slices; spray both sides of slices with cooking spray. In a large bowl, combine seasonings. Add the potatoes; toss gently to coat. , Arrange in a single layer in two 15x10x1-in. baking pans coated with cooking spray., Bake, uncovered, at 400° for 20-25 minutes or until potatoes are golden brown and tender, turning several times
Nutrition Facts : Calories 0g sugar total. Diabetic Exchanges
SWEET POTATO CHIPS W/ CINNAMON SUGAR
Make and share this Sweet Potato Chips W/ Cinnamon Sugar recipe from Food.com.
Provided by The Miserable Gourm
Categories Yam/Sweet Potato
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- Slice sweet potatoes thinly ( I use a mandolin).
- Spray a cookie sheet with cooking spray and place slices in a single layer, not touching, on the sheet. Sprinkle cinnamon sugar over potato slices. bake at 400 degrees for 10 minutes. Flip and cook another 10 minutes. Check on them often. Oven temps vary. Serve warm.
THE REALTOR'S BAKED SWEET POTATO CHIPS
These are much healthier than fried chips and they taste great. You can vary the flavor by using different spices. Try taco seasoning, garlic, cinnamon... the variations are endless. We like them with just salt and pepper. The thickness you make them will greatly effect the baking time. If you do them with a vegetable peeler, they'll take about 20 minutes. If you slice them in super thin slices, they'll take about 30 minutes. Just watch them until you get them just right.
Provided by Realtor by day
Categories Yam/Sweet Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Peel the sweet potato and slice it with a vegetable peeler into thin strips.
- Lay them out on a parchment lined tray. Keep them seperate and not touching in a single layer.
- Spray them lightly with olive oil.
- Sprinkle with sea salt and pepper.
- Bake them about 20 minutes or until browned and crispy. Turn the tray about halfway through.
- Keep your eye on them and adjust the cooking time to acheive the desired crispy texture.
- Cool slightly and enjoy!
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
BAKED SWEET POTATO CHIPS
Make and share this Baked Sweet Potato Chips recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 38m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a mixing bowl.
- Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
- Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.
Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9
BAKED HOMEMADE SWEET POTATO CHIPS
Served best warm and right out of the oven, sweet potato chips are a simple, wholesome snack your kids will love. Baking on aluminum foil ensures your chips won't get stuck to the baking sheet-and clean up will be fast and easy!
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 4
Number Of Ingredients 5
Steps:
- Pre-heat oven to 450 degrees F.
- Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
- Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
- Brush both sides of sliced sweet potatoes with olive oil.
- Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
- Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 23.1 g, Fat 3.5 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.5 g, Sodium 1251.8 mg, Sugar 4.7 g
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BAKED SWEET POTATO CHIPS | MINIMALIST BAKER RECIPES
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- Rinse and dry your sweet potatoes thoroughly and slice them as uniformly thin as possible (~1/8 inch thick slices). If you have a mandolin, use it. Otherwise, use a very sharp knife to get these uniformly thin. Know that chips that are too thick in parts won't crisp up all the way. Still delicious, just not "chip" crispiness.
- Toss slices in a touch of olive oil to lightly coat, then sprinkle with salt. Lay out in a single layer on a parchment-lined baking sheet and bake for about 2 hours, flipping chips once at halfway point to ensure even cooking. I also rotated mine for more even cooking (optional but recommended). Note: thickness of slices will impact cooking time. Check at ~15 minute intervals during the second hour of cooking to ensure they aren't burning.
- Remove once crisp and golden brown. Some may feel a little tender in the middle but take them out and let them rest for 10 minutes or so to crisp up before sampling. Serve immediately.
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