Baked Sweet Potato Chips South Beach Diet Phase 2 Recipes

BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)

Steps:

• Heat oven to 400.
• In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
• With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.

OVEN BAKED SWEET POTATO CHIPS

Steps:

• Heat oven to 200°F with two racks.
• Line two baking pans with parchment paper, and set aside.
• Slice potato crosswise, as thin as possible.
• Arrange the slices on the prepared sheets, and keep them from touching as much as possible.
• Sprinkle lightly with salt and pepper.
• Cook for 50 minutes.
• Slices will dehydrate and shrink; turn chips over, and rotate baking sheets if needed for even cooking.
• Cook until slices are crisped and fluted around the edges and the centers are still orange, not brown, 30 to 40 more minutes.
• Transfer to cooling racks, and cool chips on baking sheets.
• (Chips will be soft when removed from oven and will crisp as they cool.) Store in an airtight container, at room temperature, up to 3 days.

BAKED SWEET POTATO CHIPS

Steps:

• Combine all ingredients in a mixing bowl.
• Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
• Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

THE REALTOR'S BAKED SWEET POTATO CHIPS

Steps:

• Preheat oven to 350.
• Peel the sweet potato and slice it with a vegetable peeler into thin strips.
• Lay them out on a parchment lined tray. Keep them seperate and not touching in a single layer.
• Spray them lightly with olive oil.
• Sprinkle with sea salt and pepper.
• Bake them about 20 minutes or until browned and crispy. Turn the tray about halfway through.
• Keep your eye on them and adjust the cooking time to acheive the desired crispy texture.
• Cool slightly and enjoy!

SWEET POTATO CHIPS W/ CINNAMON SUGAR

Steps:

• Slice sweet potatoes thinly ( I use a mandolin).
• Spray a cookie sheet with cooking spray and place slices in a single layer, not touching, on the sheet. Sprinkle cinnamon sugar over potato slices. bake at 400 degrees for 10 minutes. Flip and cook another 10 minutes. Check on them often. Oven temps vary. Serve warm.

BAKED HOMEMADE SWEET POTATO CHIPS

Steps:

• Pre-heat oven to 450 degrees F.
• Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
• Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
• Brush both sides of sliced sweet potatoes with olive oil.
• Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
• Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.

SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
• Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.

BAKED SWEET POTATO CHIPS

Steps:

• Cut potatoes into 1/8-in. slices; spray both sides of slices with cooking spray. In a large bowl, combine seasonings. Add the potatoes; toss gently to coat. , Arrange in a single layer in two 15x10x1-in. baking pans coated with cooking spray., Bake, uncovered, at 400° for 20-25 minutes or until potatoes are golden brown and tender, turning several times