Baked Sweet Potato Arancini Italian Rice Balls Vegan Recipes

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BAKED ITALIAN RICE BALLS (ARANCINI) WITH CREAMY MARINARA DIPPING SAUCE



Baked Italian Rice Balls (Arancini) with Creamy Marinara Dipping Sauce image

These Baked Italian Rice Balls are baked until crispy instead of fried. A soft, slightly cheesy and risotto-filled centered PLUS a crisp, herby and lightly breaded exterior. The perfect appetizer or healthy side!

Provided by Ceara

Categories     Appetizer

Time 55m

Yield 11 rice balls

Number Of Ingredients 19

1 cup arborio rice (risotto rice) (cooked in 1 cup water + 1 cup vegetable broth)
¼ heaping cup plain tomato sauce
2 tsp herbes de provence
½ tsp paprika
½ tsp sea salt
2 - 3 tbsp nutritional yeast
1 cup breadcrumbs
1 tbsp nutritional yeast
1 tbsp dried chives
1 tbsp dried parsley
½ tsp sea salt
pinch black pepper
⅛ tsp cayenne powder (optional)
1 cup plain tomato sauce
1 clove garlic
1 tbsp tahini
1 tsp herbes de provence
splash hot sauce
1 tsp coconut sugar

Steps:

  • Simmer risotto rice in 1 cup of water + 1 cup of vegetable broth with tomato sauce, herbes de provence, sea salt and paprika.
  • While the rice is cooking, prepare the bread crumb mixture. Stir together all of the bread crumb ingredients in a medium size bowl (breadcrumbs through to optional cayenne powder). Set aside 3 tbsp of the bread crumb mixture (you will mix this in with the cooked rice).
  • Once the rice is cooked, add in the nutritional yeast and 3 tbsp of the bread crumb mixture to the warm rice. Stir together, cover and leave to cool in the fridge for 30 minutes.
  • Once rice is cool, pre-heat oven to 400F/200C. Line a baking sheet with parchment paper. With an ice cream scoop (or spoon), scoop rice mixture onto a lined baking sheet. You should have 11 equal sized balls on the baking sheet.
  • Prepare a small bowl of cold water to dampen your hands slightly before rolling the rice balls. This helps the breadcrumbs to stick to the rice balls and helps the rice to not stick to your hands. Roll the rice mixture into round balls. Dip them generously into the breadcrumbs and place again on the baking sheet. Do this with all the rice balls until they are all evenly round and coated with the breadcrumb mixture.
  • Bake for 25 minutes until crispy and brown. Broil for the final two minutes (but watch them closely not to burn the rice balls) to make them extra crispy. Leave to cool for 10 minutes before eating - they are hot!
  • Toss all the ingredients for the dipping sauce into a blender and blend until creamy (I used an immersion stick blender but any blender should do). Serve the warm rice balls fresh out of the oven with the cold creamy marinara dipping sauce.

BAKED SWEET POTATO ARANCINI (ITALIAN RICE BALLS) VEGAN



Baked Sweet Potato Arancini (Italian Rice Balls) Vegan image

A delicious main course that is full of flavor, but minus the cheese, egg and frying pan! It is a bit messy to make, but you can make ahead and freeze. Sweet potato is enhanced with cashews and nutritional yeast to make a super savory (almost cheesy) flavor. Then it's wrapped in risotto and rolled in bread crumbs before baking. Yum!

Provided by Wish I Could Cook

Categories     Yam/Sweet Potato

Time 1h10m

Yield 24 Rice Balls, 8 serving(s)

Number Of Ingredients 13

1/2 cup raw cashews
1 tablespoon nutritional yeast
1 tablespoon Braggs liquid aminos or 1 tablespoon soy sauce
1 teaspoon olive oil
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 large sweet potato (12-16 oz)
1/4 chopped onion
2 garlic cloves
2 cups arborio rice (dry)
1 cup white wine
6 cups vegetable broth
1 cup seasoned bread crumbs

Steps:

  • Filling:.
  • Peel, chop and cook sweet potato in microwave until soft. About 6 minutes. Mash until creamy.
  • Meanwhile, combine all other filling ingredients in a food processor until smooth.
  • Stir together well.
  • Using your hands, form into 24 1-inch sized balls and place on cookie sheet lined with parchment paper.
  • Place in freezer to cool to make them easier to handle.
  • Risotto:.
  • Saute onion in large saucepan until tender. Add garlic.
  • Add the dry rice and stir constantly for 2 minutes.
  • Add the white wine stir until absorbed.
  • Add the broth 1/2 cup at a time. Waiting until fully absorbed between each addition. The entire process takes about 15-20 minutes. Season as desired.
  • Assembly:.
  • Take a frozen filling ball and wrap the risotto around it by rolling in your hands. Then roll in breadcrumbs and place on parchment lined cookie sheet.
  • Can be frozen at this point.
  • Otherwise spritz with olive oil and bake at 400F for about 30 minutes.
  • Serve with marinara sauce.

Nutrition Facts : Calories 290.6, Fat 5, SaturatedFat 1, Sodium 75.6, Carbohydrate 50, Fiber 2.6, Sugar 1.8, Protein 5.7

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