Baked Stuffed Tilapia Recipes

CRAB STUFFED TILAPIA

Steps:

• Preheat oven to 400*.
• Slice bulb part of onion reserving greens for later.
• In a small sauce pan, melt butter and cook onion slices until clear. Set aside.
• Mince the mint leaves. Set aside.
• In a mixing bowl, use a fork to shred crab meat to a fine texture.
• Mix in mint, cracker crumbs, juice of 1/2 lemon, olive oil, and 1/4 cup parmesan cheese. Reserve the remaining cheese for later.
• Spray the bottom of a 9x13 glass baking pan.
• Shape 6 balls from the crab mixture and place evenly throughout the pan.
• Carefully lay each tilapia fillet on a crab ball. If necessary, split the ends of the fillet in order to wrap around.
• Sprinkle remaining cheese across tops of fish.
• Bake 20-25 minutes or until the largest peice of fish easily flakes with fork.
• Slice scallion greens reserved from step one. Sprinkle around fish to garnish.

CRABMEAT STUFFED TILAPIA

Steps:

• Preheat oven to 400°F.
• chop the onion and celery into fine pieces.
• flake the crabmeat and check for pieces of shells.
• Sauté onion and celery in butter until tender.
• add parsley and remove from heat.
• stir in the bread crumbs, crab meat, lemon juice and cayenne pepper.
• Spray casserole or oven pan with cooking spray.
• Spread the mixture over the tilapia fillets and roll them up placing seam side down in dish. Place any leftover stuffing around fillets.
• Sprinkle with melted butter and paprika.
• Place in a 400°F oven for about 20 to 25 minutes until the tilapia flakes easily with a fork.

TILAPIA STUFFED WITH CRABMEAT RECIPE - (4.5/5)

Steps:

• Preheat oven to 400°F. Sauté onion and celery in the butter until tender. Add parsley and remove from heat. Stir in the bread crumbs, crab meat, lemon juice and cayenne pepper. Spray a casserole dish with cooking spray. Spread the mixture over the tilapia fillets and roll them up placing seam side down in dish. Place any leftover stuffing around fillets. Sprinkle with melted butter and paprika. Bake for 20 to 25 minutes until the tilapia flakes easily with a fork.

SPINACH AND CREAM CHEESE STUFFED TILAPIA

Steps:

• Preheat the oven to 350°F
• Blend the cream cheese and spinach in a large bowl.
• Add the garlic, nutmeg, and salt
• Spray a baking dish with non-stick spray
• Arrange the fillets on the pan and slice a slit down the fish.
• Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
• Sprinkle Ritz or bread crumbs over fish
• Bake for 8 minutes until fish flakes with a fork.
• *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.

STUFFED TILAPIA WITH CRAB MEAT

Steps:

• Chop the onion into fine pieces.
• Mince the celery into fine pieces.
• Saute the onion and celery with butter in a frying pan until the vegetables are tender.
• Add parsley to the frying pan.
• Remove the frying pan from the heat and stir in bread crumbs and crab meat, together with lemon juice and cayenne pepper.
• Grease a 9x13 inch oven pan.
• Spread the crab meat mixture over the tilapia fillets and roll them up.
• Place the stuffed tilapia in the greased dish, seam side down.
• Sprinkle melted butter and paprika powder over the stuffed tilapia.
• Place the stuffed tilapia in the oven and bake the tilapia rolls at 400°F.
• The baked tilapia is finished when it is easy to flake the fish with a fork, usually after 20-25 minutes.