Baked Steelhead Trout Salmon With Apricot Salsa Recipes
BAKED STEELHEAD TROUT/SALMON WITH APRICOT SALSA
This is a recipe I emulated from a top restaurant in Denver. It turned out great. Friends and family give it rave reviews. I serve this with Long Grain and Wild Rice.
Provided by Classic Chef
Categories Sauces
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, combine apricots (reserve juice), pineapple, green onions, and bell pepper.
- Sprinkle with lime juice and cilantro.
- Toss all and chill for at least one hour.
- Place trout/salmon filets in lightly greased 9x11 inch baking dish (I use butter to grease the pan).
- Cover trout with salsa.
- Gently pour reserved apricot juice over all.
- Place in oven and bake for approximately 30 minutes.
Nutrition Facts : Calories 534.2, Fat 16.3, SaturatedFat 2.7, Cholesterol 131.5, Sodium 129.7, Carbohydrate 47.3, Fiber 8.3, Sugar 35.7, Protein 52.2
STEELHEAD TROUT RECIPE
Steel head trout is the commercial market name often used for rainbow trout,is one of the healthiest types of seafood that you can eat. It is rich in lean protein, vitamins, minerals and omega-3 fatty acids.This is very Delish and simple recipe.
Provided by Aparna Anurag
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix lemon juice, pepper & salt seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
- till,than heat butter in a pan add vinegar,soy sauce,sugar,lemon juice,garlic and wait up-to boil and than take it off from the gas and let it cool.
- Take out the fish after baking and brush with above mixture and bake for another 4-5 minutes.
- Serve it hot ,garnish with chopped coriander leaves and sliced cucumber enjoy.
Nutrition Facts : Calories 403, Fat 17.3, SaturatedFat 3.6, Cholesterol 135.3, Sodium 2009.9, Carbohydrate 11, Fiber 1.6, Sugar 6.8, Protein 49.3
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