Baked Spicy Tofu With Bean Thread Noodles Corn And Mango Recipes

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SPICY BAKED TOFU



Spicy Baked Tofu image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

BAKED SPICY TOFU WITH BEAN THREAD NOODLES, CORN, AND MANGO



Baked Spicy Tofu With Bean Thread Noodles, Corn, and Mango image

An unusual mix of flavors that even tofu-haters could love! Marinating it makes a huge difference. From Dr. Andrew Weil and Rosie Daley's "The Healthy Kitchen".

Provided by zeldaz51

Categories     Soy/Tofu

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup toasted sesame oil
1 teaspoon ground fennel
1/2 teaspoon salt. 1 tsp red chili paste (to taste)
2 tablespoons honey
1/4 cup freshly-squeezed lime juice
1 lb tofu (soft or firm)
1 (3 1/2 ounce) package bean thread noodles
2 sweet onions, thinly sliced
2 ears corn kernels, cut off the cob (about 2 cups)
1/2 cup vegetable stock or 1/2 cup purified water
2 tablespoons tamari
2 mangoes, peeled, pitted, and cubed
1 bunch cilantro, washed
1 bunch mint (to garnish)

Steps:

  • Whisk the marinade ingredients together in a small baking dish.
  • Preheat oven to 450 Fahrenheit.
  • Drain tofu and cut into 1/2-inch cubes. Drop the cubes into the marinade and turn them gently to coat each one. Make sure the cubes are close together and sitting in the marinade. Bake in the hot oven for 15 minutes.
  • Meanwhile, soak the bean thread noodles in a pot of hot water for 20 minutes., then drain in a colander.
  • Simmer the onion and corn in the vegetable stock in a large saute pan until the onions are tender and the corn is bright yellow, about 3 minutes. Add the tamari, mangoes, tofu, and juices from the marinade. Pinch the leaves off the cilantro and sprinkle them into the mixture. Add the noodles and toss until everything is thoroughly coated. Cook for 2 more minutes.
  • As an alternative, make a bed of the noodles on a serving platter and put the tofu mixture on top, to be tossed at the table.
  • Garnish with mint.

Nutrition Facts : Calories 297.3, Fat 12.5, SaturatedFat 1.8, Sodium 348.7, Carbohydrate 43.2, Fiber 3, Sugar 23.5, Protein 7.3

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