BAKED SPICY FRENCH FRIES (WW CORE)
These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.
Provided by nope9117
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
- In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.
Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
TWICE BAKED FRENCH FRIES
French fries baked, then drizzled with butter and seasonings and baked again. Crispy outside and soft inside. Yum!
Provided by Marie
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread potatoes on lightly greased jelly roll pan and bake at 375° for 15 minutes.
- Drizzle melted butter over (use more if needed to coat all of the potatoes).
- Sprinkle liberally with salt and pepper, then add other seasonings as desired.
- Toss together to be sure all of potatoes are coated with butter and seasonings.
- Return to oven until potatoes are crisp and tender.
SPICY OVEN-BAKED FRENCH FRIES
Make and share this Spicy Oven-Baked French Fries recipe from Food.com.
Provided by lets.eat
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.
Nutrition Facts : Calories 103.5, Fat 0.4, SaturatedFat 0.1, Sodium 53.6, Carbohydrate 22.8, Fiber 3, Sugar 2.2, Protein 3
CRISPY SPICY FRENCH FRIES
I found the recipe on the internet. It's amazing. I have also used frozen french fries instead of fresh potatoes and it came out great.
Provided by Across the Ocean
Categories Potato
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Slice potatoes into French fries, and place into cold water so they won't turn brown while you prepare the oil.
- Heat oil in a large skillet over medium-high heat.
- While the oil is heating, sift the flour and spices into a large bowl.
- Gradually stir in enough water so that the mixture can be drizzled from a spoon.
- Dip potato slices into the batter one at a time, and place in the hot oil so they are not touching at first.
- The fries must be placed into the skillet one at a time, or they will clump together.
- Fry until golden brown and crispy.
- Remove and drain on paper towels.
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