Baked Spicy French Fries Ww Core Recipes

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BAKED SPICY FRENCH FRIES (WW CORE)



Baked Spicy French Fries (Ww Core) image

These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.

Provided by nope9117

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 egg whites
1/2 teaspoon chili powder
3/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 teaspoon table salt
2 large potatoes, sliced lengthwise into 1/2 " X 1/2-inch steak fries

Steps:

  • Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
  • In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
  • Bake until potatoes are barely tender, about 15 minutes.
  • Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.

Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7

BAKED SPICY FRIES



Baked Spicy Fries image

Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.

Provided by cooking_geek

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 5

6 medium baking potatoes
1 tablespoon olive oil
1 tablespoon paprika
3 teaspoons cayenne pepper
1/2 teaspoon black pepper

Steps:

  • Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
  • Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
  • Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
  • Broil about 5 minutes turning after 3 minutes.

Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3

TWICE BAKED FRENCH FRIES



Twice Baked French Fries image

French fries baked, then drizzled with butter and seasonings and baked again. Crispy outside and soft inside. Yum!

Provided by Marie

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 russet potatoes, peeled and cut into french fry strips.
1/4 cup butter, melted
salt and pepper
garlic powder
onion powder
1 dash cayenne pepper

Steps:

  • Spread potatoes on lightly greased jelly roll pan and bake at 375° for 15 minutes.
  • Drizzle melted butter over (use more if needed to coat all of the potatoes).
  • Sprinkle liberally with salt and pepper, then add other seasonings as desired.
  • Toss together to be sure all of potatoes are coated with butter and seasonings.
  • Return to oven until potatoes are crisp and tender.

SPICY OVEN-BAKED FRENCH FRIES



Spicy Oven-Baked French Fries image

Make and share this Spicy Oven-Baked French Fries recipe from Food.com.

Provided by lets.eat

Categories     Yam/Sweet Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 egg white, beaten until foamy
1 tablespoon chili powder
1/2 teaspoon crushed red pepper flakes
2 large baking potatoes, skins left on, thinly sliced
1 large sweet potato, peeled, thinly sliced
salt

Steps:

  • In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.

Nutrition Facts : Calories 103.5, Fat 0.4, SaturatedFat 0.1, Sodium 53.6, Carbohydrate 22.8, Fiber 3, Sugar 2.2, Protein 3

CRISPY SPICY FRENCH FRIES



Crispy Spicy French Fries image

I found the recipe on the internet. It's amazing. I have also used frozen french fries instead of fresh potatoes and it came out great.

Provided by Across the Ocean

Categories     Potato

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

2 1/2 lbs potatoes, peeled
1 cup flour
1 teaspoon garlic salt
1 teaspoon onion salt
1 teaspoon salt
1 teaspoon paprika
1/2 cup water (or more)
1 cup vegetable oil, for frying

Steps:

  • Slice potatoes into French fries, and place into cold water so they won't turn brown while you prepare the oil.
  • Heat oil in a large skillet over medium-high heat.
  • While the oil is heating, sift the flour and spices into a large bowl.
  • Gradually stir in enough water so that the mixture can be drizzled from a spoon.
  • Dip potato slices into the batter one at a time, and place in the hot oil so they are not touching at first.
  • The fries must be placed into the skillet one at a time, or they will clump together.
  • Fry until golden brown and crispy.
  • Remove and drain on paper towels.

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