Baked Spanish Mackerel Fillet Recipes

SIMPLE BAKED MACKEREL IN THE OVEN

Steps:

• If using frozen mackerel, you have to leave it to loosen up a bit, so it doesnt turn to mush.
• Cut off the head, remove the insides and divide it in 2. Sprinkle with salt and black pepper.
• Arrange them in an oiled oven dish. Bake for 30 min. at 390°F (200 °C)
• Serve with potato salad and fresh parsley Quick and tasty

BAKED FISH FILLETS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
• Place mackerel fillets in the baking pan; season with salt and pepper.
• Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
• Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

BROILED SPANISH MACKEREL

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
• Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
• Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

EASY BAKED MACKEREL RECIPE

Steps:

• Pull out any bones from the mackerel fillet using kitchen tweezers. Brush olive oil with a pastry brush over the mackerel skin. Season the fillet with salt and freshly cracked black pepper. Line baking tray with parchment paper for easy cleaning. Place mackerel fillets skin side up. Bake the fillets at preheated oven of 200°C (392°F) for about 20 minutes, or until the skin starts to brown & crisp. Serve with lime and a side condiment of grated daikon in a saucer of ponzu sauce.

ROASTED MACKEREL WITH GARLIC AND PAPRIKA

Steps:

• 1. Preheat the oven to 400°F.
• 2. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. Add a few drops of olive oil, then rub the flesh side of the mackerel fillets with the paste and set aside.
• 3. Make the vinaigrette. Put all the ingredients into a small bowl and whisk together with a fork. Season with salt and pepper to taste.
• 4. Line a baking sheet with parchment paper and brush lightly with olive oil. Lay the mackerel fillets skin side up on the paper and season the skin with sea salt. Roast for 8-10 minutes until the skin is crisp and the fish is cooked through. Remove from the oven and leave to rest.
• 5. Meanwhile, boil the potatoes in a large pan of salted water for about 15 minutes until tender, then drain. Return to the pan with 1 tablespoon of olive oil. Crush lightly with the back of a fork, then add the scallions and stir to combine. Season with salt, then add a couple of tablespoons of the vinaigrette.
• 6. Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.

LEMON GARLIC MACKEREL

Steps:

• Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.
• Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.
• Meanwhile, preheat the oven grill.
• Mix together the garlic, lemon and some freshly ground black pepper.
• Pour over the mackerel and then put in the oven to grill for about 5 minutes.
• If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.
• Serve with your favourite veggies.

MEDITERRANEAN OVEN ROASTED SPANISH MACKEREL RECIPE

Steps:

• Preheat the oven to 350 degrees F and set a roasting sheet pan inside to warm.
• Using a mortar and pestle, crush garlic with salt until smooth. Add coriander and cumin and continue crushing. Mix in parsley and dill.
• Pat the fish dry, inside and out. Remove the dark vein that runs along the back of the cavity, if it's still there. And if needed, run your knife along the cavity to open it up some more. Salt generously inside and on both sides outside, then place on a lightly oiled piece of foil that is large enough to enclose the fish.
• Stuff the fish cavity with lemon slices and the garlic and herb mixture you just prepared. Drizzle generously with olive oil.
• Fold the foil over the fish lengthwise, tightly closing the top seam to trap the steam. Place the foiled fish on top of the hot sheet pan and bake in the 350 degrees F heated-oven for 30-40 minutes, depending on the thickness of the fish.
• Remove from heat and add the lemon juice. Serve immediately with suggested sides and salads (see ingredient list).