Baked Southern Grits Recipes

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BAKED SOUTHERN GRITS



Baked Southern Grits image

Karen Mau of Jacksboro, Tennessee turns a southern favorite into a tasty low-fat dish. Jalepeno peppers add a welcome kick while reduced-fat cheese creates a rich texture.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 8 servings.

Number Of Ingredients 10

4 cups water
1 cup quick-cooking grits
4 large egg whites
2 large eggs
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup fat-free milk
1 to 2 jalapeno peppers, seeded and chopped
1/2 teaspoon garlic salt
1/4 teaspoon white pepper
4 green onions, chopped, divided

Steps:

  • In a large saucepan, bring water to a boil. Add grits; cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat., In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions., Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until golden brown. Sprinkle with remaining onions.

Nutrition Facts : Calories 158 calories, Fat 6g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 300mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

SOUTHERN CHEESE GRITS



Southern Cheese Grits image

A Southern tradition, creamy cheese grits with a zip of spice makes for a perfect side dish to barbecue, or for a holiday get together. They were always on the table at my mother-in-law's house. A real family tradition.

Provided by Deborah

Categories     Side Dish     Grain Side Dish Recipes     Grits

Time 1h45m

Yield 8

Number Of Ingredients 13

nonstick cooking spray
4 cups water
½ teaspoon salt
1 cup regular grits, uncooked
1 egg, well beaten
1 ½ cups grated sharp Cheddar cheese, divided
½ cup milk
2 tablespoons Worcestershire sauce
2 tablespoons butter
½ teaspoon freshly ground black pepper
¼ teaspoon garlic powder
1 dash hot pepper sauce (such as Tabasco®), or more to taste
1 pinch paprika, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 2-quart casserole dish with nonstick cooking spray.
  • Bring water and salt to a boil in a pot over high heat. Add grits, reduce heat to low, and let simmer until tender, about 30 minutes.
  • Pour grits into a large mixing bowl. Add beaten egg slowly, followed by 1 1/4 cups Cheddar cheese, milk, Worcestershire sauce, butter, pepper, garlic powder, and hot sauce. Mix thoroughly and pour into the prepared dish. Sprinkle remaining Cheddar cheese on top and sprinkle lightly with paprika for coloring. Cover.
  • Bake in the preheated oven until thickened and cheese is melted, about 1 hour, uncovering the last 10 minutes to let a crust form on top.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 17.7 g, Cholesterol 56.5 mg, Fat 12.6 g, Fiber 0.4 g, Protein 9.4 g, SaturatedFat 7.7 g, Sodium 386.7 mg, Sugar 1.5 g

SOUTHERN GRITS CASSEROLE



Southern Grits Casserole image

If you're from the South you will definitely love this recipe, which includes grits, eggs, sausage, and cheese. When I cook it, I place it in the slow cooker to stay warm. There is nothing worse than cold grits.

Provided by Ella Baldwin

Categories     Side Dish     Grain Side Dish Recipes     Grits

Time 1h

Yield 16

Number Of Ingredients 8

6 cups water
2 cups uncooked grits
½ cup butter, divided
3 cups shredded Cheddar cheese, divided
1 pound ground pork sausage
12 eggs
½ cup milk
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  • Bring water to a boil in a large saucepan, and stir in grits. Reduce heat, cover, and simmer about 5 minutes, until liquid has been absorbed. Mix in 1/2 the butter and 2 cups cheese until melted.
  • In a skillet over medium-high heat, cook the sausage until evenly browned. Drain, and mix into the grits. Beat together the eggs and milk in a bowl, and pour into the skillet. Lightly scramble, then mix into the grits.
  • Pour the grits mixture into the prepared baking dish. Dot with remaining butter, and top with remaining cheese. Season with salt and pepper.
  • Bake 30 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 16.8 g, Cholesterol 201.8 mg, Fat 29.9 g, Fiber 0.3 g, Protein 16.5 g, SaturatedFat 14.5 g, Sodium 458.9 mg, Sugar 0.9 g

BAKED SOUTHERN CHEESY GRITS



Baked Southern Cheesy Grits image

Great side dish to replace potatoes or serve at brunch or breakfast. Can't get much Southern in my opinion.

Provided by Southern Lady

Categories     Breakfast

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons salt
1/4 teaspoon black pepper
4 tablespoons butter (or margarine)
1 1/2 cups sharp cheddar cheese (or medium cheddar)
1/2 cup half-and-half cream (or evaporated milk)
2 teaspoons garlic, minced
1/4 cup onion, FINELY chopped
4 -5 dashes Tabasco sauce (or red pepper sauce)
1 (4 ounce) can green chilies (optional)
2 eggs, well beaten

Steps:

  • Preheat oven to 350 degrees.
  • Butter or oil spray a 1-1/4 quart baking dish.
  • Prepare quick or instant grits to yield 4 cups cooked grits.
  • Remove pan from heat. Add salt,pepper, butter, cheese and milk and stir until cheese and butter have melted.
  • Add garlic, onion, hot sauce and optional green chilies and stir until mixed.
  • Fold in beaten eggs.
  • Pour into baking dish and bake 40-45 mins or until top has set and lightly puffed.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 236.9, Fat 21, SaturatedFat 12.8, Cholesterol 128, Sodium 844.6, Carbohydrate 2.4, Fiber 0.1, Sugar 0.6, Protein 9.9

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