Baked Sole Fillet The Mediterranean Way Recipes

MEDITERRANEAN SOLE

Mediterranean Sole image

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

Steps:

Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

BAKED SOLE FILLETS

Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Categories Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

Preheat oven to 375F degrees.
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

More about "baked sole fillet the mediterranean way recipes"

MEDITERRANEAN BAKED SOLE WITH GREEK LADOLEMONO DRESSING

From olivetomato.com
5/5 (7)
Servings 3
Cuisine Greek, Mediterranean
Category Fish, Main Course

See details

BAKED MEDITERRANEAN SOLE - PACIFIC SEAFOOD

Place the fish fillets on a lightly-oiled large baking pan. Pour the butter lemon mixture on top of fillets. Top with the green onion halves and lemon slices. Bake in 375°F heated oven for 10-15 minutes, until opaque. Do not overcook. …
From pacificseafood.com

See details

10 BEST BAKED SOLE FILLET RECIPES - YUMMLY

The Best Baked Sole Fillet Recipes on Yummly | Baked Sole Fillet, Baked Sole Fillet, The Mediterranean Way, Baked Sole Fillet, The Mediterranean Way
From yummly.com

See details

BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH

Sep 23, 2024 If you’ve just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. It takes such …
From themediterraneandish.pages.dev

See details

MEDITERRANEAN BAKED FILET OF SOLE - MOODYSBUTCHERSHOP.COM

Mar 29, 2023 1.5 lb Sole fillet (about 10-12 thin fillets) 4-6 green onions (top trimmed, halved lengthwise) 1 lime or lemon (sliced (optional)) ¾ cup roughly chopped fresh dill for garnish. In …
From moodysbutchershop.com

See details

HOW TO COOK SOLE FISH PERFECTLY EVERY TIME

Jul 16, 2024 Baked Sole Fillet, The Mediterranean Way (print-friend recipe to follow): Preheat your oven to 375 degrees F. Whisk lime juice, olive oil, melted butter, and a pinch of salt together in a small bowl. Stir in shallots, garlic and …
From thekitchenknowhow.com

See details

WHOLE MEDITERRANEAN SNAPPER WITH TOMATOES AND GARLIC

The Simplest Way to Bake a Whole Fish Perfectly. How to Make Whole Baked Snapper in 35 Minutes! It’s always nice when a neighbour returns from a fishing trip...
From youtube.com

See details

BAKED SOLE FILLET, THE MEDITERRANEAN WAY RECIPE | YUMMLY

Baked Sole Fillet, The Mediterranean Way With Lime, Extra Virgin Olive Oil, Ghee, Shallots, Garlic Cloves, Capers, Seasoned Salt, Ground Black Pepper, Ground Cumin ...
From yummly.com

See details

BAKED SOLE MEDITERRANEAN STYLE - GET HOOKED SEAFOOD

This baked sole fillet recipe will not disappoint. It’s baked in a buttery lime sauce with capers, green onions, and a generous garnish of fresh dill. Serves 4. Ingredients. 1 lime or lemon, …
From recipes.gethookedseafood.com

See details

BAKED SOLE FILLET, THE MEDITERRANEAN WAY - RECIPESCOOKING.NET

Jul 31, 2017 1 1/2 lb Sole, fillet. 3/4 cup Dill, Fresh. 3 Garlic cloves. 1 tsp Garlic powder. 4 Green onions. 1 Lime or lemon. 2 Shallots. 2 tbsp Capers. 1 Lime or lemon, juice of. 3/4 tsp Black …
From recipescooking.net

See details

BAKED SOLE FILLET THE MEDITERRANEAN WAY RECIPES

Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon …
From tfrecipes.com

See details

BAKED SOLE FILLET, THE MEDITERRANEAN WAY

In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
From tomsawesomeseafood.com

See details

HOW TO BAKE SOLE FILLETS IN AN OVEN - RECIPES.NET

Feb 6, 2024 With minimal prep and cook time, this recipe is perfect for busy weeknights or lazy weekends when you want a satisfying meal without spending hours in the kitchen. So, the next time you’re in the mood for a light and …
From recipes.net

See details

MEDITERRANEAN BAKED SOLE FILLET - OHMYDISH

Spice the sole fillets with the mixture on both sides. Baking the sole fillet – 10 minutes. Heat up the large baking pan to medium-high heat. . pour in the butter and lime mixture we've prepared …
From ohmydish.com

See details

BAKED MEDITERRANEAN SOLE RECIPE - EAT SMARTER USA

Wash potatoes thoroughly and cut into slices. Clean carrots, peel and cut in half lengthwise. Peel onion and cut into rings. Clean tomato, cut out stalk, wash tomato and cut crosswise into slices.
From eatsmarter.com

See details

BAKED SOLE FILLET, THE MEDITERRANEAN WAY - PUNCHFORK

1 1/2 lb Sole fillet (about 10-12 thin fillets) 1 lime or lemon, juice of; 2 shallots, thinly sliced; 1 tsp ground cumin; 4-6 green onions, top trimmed, halved length-wise; 1 lime or lemon, sliced (optional) 3/4 cup roughly chopped fresh dill for …
From punchfork.com

See details

SOLE A LA NORMANDE - JAMES MARTIN CHEF

Roll the fillets and place the six of them, equally spaced, in the dish. Sprinkle with salt and pepper. Distribute the mussels, mushrooms and scallops around the fillets, and pour the stock/cider …
From jamesmartinchef.co.uk

See details

BAKED SOLE WITH MEDITERRANEAN SAUCE - THE HUNGRY BITES

Sep 10, 2017 Instead of sole, try this recipe with cod, pollock, tilapia, or halibut. Adjust cooking time depending on the thickness of the fillets. Adjust cooking time depending on the thickness of the fillets. If you use frozen fillets , thaw them …
From thehungrybites.com

See details

EASY BAKED FLOUNDER RECIPE {JUST 20 MINUTES!}

4 days ago Tips for the best result. Don’t overcook it: cook just till it flakes easily with a fork or use a meat thermometer and cook until the internal temperature is 63/145 at the thickest part. …
From beatthebudget.com

See details

BAKED PETRALE SOLE FILLET RECIPES

Steps: Combine flour, lemon peel, coarse salt, and 1/2 teaspoon white pepper in shallow bowl. Heat 1 tablespoon olive oil in each of 2 large skillets over medium heat.
From tfrecipes.com

See details