Baked Shells With Tofu Beef Recipes

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TOFU-STUFFED PASTA SHELLS



Tofu-Stuffed Pasta Shells image

Your gang won't even miss the meat in this hearty pasta dish from Jenni Dise. The Phoenix, Arizona reader jazzes up tofu with cheese, spinach and garlic for unbeatable flavor. Accented with a hint of red wine, an easy tomato sauce completes the entree.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 9

15 uncooked jumbo pasta shells
1-1/2 cups silken firm tofu
3 tablespoons grated Romano cheese, divided
2 garlic cloves, peeled
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1 can (8 ounces) tomato sauce
1/4 cup dry red wine or vegetable broth
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Cook pasta shells according to package directions. Meanwhile, in a blender, combine the tofu, 2 tablespoons Romano cheese and garlic; cover and process until smooth. (Add 1 tablespoon water if mixture is too thick.) Add spinach; process until blended. Drain shells; stuff with tofu mixture., In a small bowl, combine the tomatoes, tomato sauce and wine. Spread about 1/2 cup sauce in an 11x7-in. baking dish coated with cooking spray. Arrange stuffed shells over sauce. Top with remaining sauce. , Cover and bake at 350° for 25 minutes. Uncover; sprinkle with mozzarella and remaining Romano cheese. Bake 8-10 minutes longer or until shells are heated through and cheese is melted.

Nutrition Facts : Calories 262 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 754mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

BAKED SHELLS



Baked Shells image

Provided by Rachael Ray : Food Network

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14

Salt
1 pound medium or large shell pasta (not stuffing shells)
2 tablespoons extra-virgin olive oil
1 onion, chopped
2 to 3 garlic cloves, finely chopped
1 (10-ounce) box frozen chopped spinach, defrosted and squeezed dry in a clean kitchen towel
Freshly grated nutmeg
Freshly ground black pepper
2 tablespoons butter
1 (28-ounce) can Italian tomatoes
1/2 cup roughly chopped fresh basil leaves, 10 to 12 leaves
1 cup ricotta cheese
1 cup grated Parmigiano-Reggiano
1/2 pound ball fresh mozzarella cheese, cut into 1/2-inch dice

Steps:

  • Bring a large pot of water to a boil over medium heat. Salt the water, add the shells and cook for 2 to 3 minutes less than the package directions. Heads up: Remove and reserve 1 cup of cooking water just before draining.
  • Meanwhile, heat a medium-sized pot or high-sided skillet over medium heat with the extra-virgin olive oil. Add the onions and garlic and saute for 3 to 4 minutes. Stir in the spinach, pulling it apart as you add it, and season with a little freshly grated nutmeg and salt, and pepper, to taste. When the spinach mixture is warmed through, transfer it to a small dish and reserve. Return the pot to the heat, add the butter and let it melt. Stir in the tomatoes and break them up with a spoon. Season with salt and pepper, to taste, add the basil leaves, and cook to thicken the sauce, about 7 to 8 minutes.
  • Preheat the oven to 400 degrees F.
  • Drain the pasta and return it to the hot pot. To the pasta, add the spinach, reserved pasta cooking water, ricotta cheese, and half of the Parmigiano-Reggiano. Adjust the salt and pepper, to taste, and transfer it to a baking dish. Top the pasta mixture with the tomato sauce, mozzarella, and remaining Parmigiano. Bake until the cheeses are melted and bubbly, 6 to 8 minutes. Remove the shells from the oven and serve.

BAKED PASTA SHELLS WITH RICOTTA-REAL SIMPLE



Baked Pasta Shells With Ricotta-Real Simple image

This can be made in advance by assembling the shells then put in the refrigerator unbaked for up to 24 hours. Bake for an additional 20 minutes covered.

Provided by Chef by Chance

Categories     Pasta Shells

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

20 large pasta shells
1 1/2 cups fresh ricotta
2 egg yolks
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, divided
1/4 cup parmesan cheese, grated
2 teaspoons fresh sage or 2 teaspoons rosemary, finely chopped
1 tablespoon olive oil
24 -26 ounces marinara sauce
2 tablespoons unsalted butter

Steps:

  • Cook shells 7-8 minutes until almost al dente. Drain and return to the pot. Drizzle with oil and toss.
  • Preheat oven to 375°F.
  • Meanwhile, combine ricotta, salt, 1/8 tsp of pepper, egg yolks, and 1/8 cup parmesan.
  • Melt the butter in skillet over medium heat. Add the herb of choice and cook until butter is brown.
  • Spread 1/4 cup of the marinara sauce on the bottom of a baking dish or casserole.
  • Carefully spoon about 1 1/2 tbsp of the ricotta filling into each shell and place into the casserole dish.
  • Pour the rest of the sauce over the shells.
  • Combine the Parmesan cheese with 1/4 tsp pepper and sprinkle over the shells.
  • Cover with foil and bake for 20 minutes--sauce should be bubbly. Remove foil and bake for 10 minutes until lightly golden brown.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 433, Fat 29.4, SaturatedFat 14.2, Cholesterol 162.2, Sodium 1297.6, Carbohydrate 24.8, Fiber 0.9, Sugar 17, Protein 17.8

BAKED BBQ BREADED TOFU



Baked BBQ Breaded Tofu image

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories     Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

Steps:

  • Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
  • Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
  • Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

BAKED SHELLS WITH TOFU & BEEF



Baked Shells With Tofu & Beef image

Make and share this Baked Shells With Tofu & Beef recipe from Food.com.

Provided by Citizen Rat

Categories     Pasta Shells

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

16 pasta shells, jumbo
1 1/2 lbs lean ground beef
15 ounces extra firm tofu, drained
2 (14 ounce) cans stewed tomatoes
1/2 cup red wine
4 garlic cloves, 2 minced, 2 peeled and crushed
2 onions, 1 coarsely chopped, 1 quartered
1/2 lb spinach leaves, steamed, drained, and chopped
1/4 cup fresh basil leaf
2 tablespoons extra virgin olive oil
1 tablespoon dried oregano
1 tablespoon dried basil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup lowfat mozzarella cheese

Steps:

  • Heat 1 tbs olive oil in a large nonstick pan; add ground beef and cook until a golden brown. Drain and set aside.
  • Add more olive oil if necessary and then add garlic, chopped onion, 1 tbs dried basil; saute until onions are translucent and the garlic is fragrant.
  • Add the ground beef, red wine, and bring to low simmer. Let simmer for 5-6 minutes.
  • Preheat oven to 400 degrees. Cook pasta shells according to the package directions, but let remain a little al dente. Drain and rinse shells under cool water.
  • Spread half the sauce across the bottom of a medium baking dish.
  • Put tofu and all remaining ingredients except the cheese, pasta shells, and remaining sauce in a food processor and puree; add olive oil if necessary.
  • Place tofu mixture into a large plastic seal-able bag. Cut off one corner (not to big a hole or you have tofu everywhere) and squeeze enough of the tofu mixture in each shell to fill all 16. If there is extra tofu mixture, add it to the remaining sauce and mix through. Arrange the shells over the sauce in the baking dish.
  • Drizzle the shells with the remaining sauce. Cover the dish with the mozzarella. Bake for 20-30 minutes or until the cheese is melted and a little browned.

Nutrition Facts : Calories 373, Fat 19.3, SaturatedFat 5.9, Cholesterol 73.7, Sodium 625.2, Carbohydrate 17, Fiber 3.9, Sugar 8.6, Protein 31.5

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