SEA BASS VERACRUZ
A delicious, light dish with yummy Mexican flavors. A great change to grilled or roasted fish. Mexican rice is a great side for this.
Provided by Genevieve Johns Seivert
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine tomatoes, olives, cilantro, jalapeno, lime juice, and capers together in a bowl. Place flour in a shallow bowl.
- Place fish on a flat work surface and season with salt and pepper. Dredge one side of each fillet in flour.
- Heat oil in a large, ovenproof skillet over medium-high heat. Add fish, flour-side down, and saute for 3 minutes. Transfer to a plate. Stir broth into skillet and scrape the bottom to deglaze. Add 1/2 the tomato mixture. Add onion, garlic, bay leaves, and thyme. Saute 3 minutes more. Nestle fillets into the skillet.
- Place skillet in the preheated oven and roast until fish flakes easily with a fork, 5 to 7 minutes.
- Remove and discard bay leaves. Add remaining tomato mixture to the skillet. Season with salt and pepper. Serve fillets topped with tomato mixture.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 13.4 g, Fiber 3.4 g, Protein 34.1 g, SaturatedFat 1.9 g, Sodium 604.4 mg, Sugar 6.3 g
BAKED SEABASS WITH HOMEMADE GARLIC BUTTER AND HERB BREAD CRUMB TOPPING
Steps:
- Preheat oven to 350 degrees F.
- Pulse the bread in a food processor to get slightly coarse bread crumbs.
- Coat a casserole dish just large enough to hold the fillets with 1 tablespoon butter. Place the fillets in the dish and season with salt, pepper, lemon zest and juice, and thyme leaves.
- Melt the remaining 1/2 stick of butter in a large skillet with the smashed garlic. As soon as the butter starts to bubble, turn off the heat and let the garlic infuse the warm butter.
- Remove the garlic chunks from the butter. Add the bread crumbs and lightly toss until all the butter has been absorbed. Turn the heat off, stir in the parsley and season, to taste, with salt and pepper.
- Spread a layer of bread crumb mixture over the top of each fillet and bake for 12 to 15 minutes until bread crumbs are golden brown and fish is cooked through.
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
More about "baked sea bass mexicana recipes"
OVEN BAKED SEA BASS SHEET PAN DINNER - SAVOR THE BEST
CRISPY SKIN OVEN ROASTED SEA BASS - TINA MARINACCIO
From tinamarinaccio.com
BAKED SEA BASS WITH LEMON CAPER DRESSING - BBC GOOD …
From bbcgoodfood.com
WHOLE OVEN BAKED SEA BASS RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
CHILEAN SEA BASS (OVEN BAKED) - A FULL LIVING
From afullliving.com
BAKED SEA BASS (SIMPLE AND EASY MEDITERRANEAN …
From amiraspantry.com
RESTAURANT-STYLE CHILEAN SEA BASS RECIPE - ALPHAFOODIE
From alphafoodie.com
SEA BASS RECIPE {MY FAVORITE BAKED VERSION}
From beyondthebayoublog.com
FOIL BAKED CHILEAN SEA BASS WITH LEMON PARMESAN …
From dudethatcookz.com
BAKED SEA BASS - TWO CUPS OF HEALTH
From twocupsofhealth.com
EASY BAKED CHILEAN SEA BASS RECIPE - COOKED BY JULIE
From cookedbyjulie.com
INA GARTEN CHILEAN SEA BASS - DELISH SIDES
From delishsides.com
BAKED CHILEAN SEA BASS - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
BAKED CHILEAN SEA BASS WITH ORANGE MARINADE AND SALSA
From delightfulmomfood.com
MEXICAN SEA BASS WITH MANGO SALSA - BEYOND MERE …
From beyondmeresustenance.com
CHILEAN SEA BASS RECIPE GORDON RAMSAY - TABLE FOR …
From ourtableforseven.com
BAKED SEA BASS WITH LEMON BUTTER SAUCE - MY …
From mygorgeousrecipes.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE …
From themediterraneandish.com
BEST CHILEAN SEA BASS RECIPE - HOW TO MAKE CHILEAN …
From delish.com
CHILEAN SEA BASS RECIPE - WHOLESOME YUM
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love