Baked Scrod Seviche Salad Recipes

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BAKED SCROD WITH LEMON HERB PANKO CRUMBS



Baked Scrod With Lemon Herb Panko Crumbs image

Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!

Provided by Everything Tasty Ki

Categories     Healthy

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 1/2 lbs scrod fillets (cod or haddock)
2 teaspoons butter
2 teaspoons olive oil
1 large juicy lemon
1 medium onion, halved and sliced thin
1 cup panko breadcrumbs
1/4 cup white wine
1 pinch red pepper flakes
1 teaspoon parsley
salt and pepper
olive oil flavored cooking spray

Steps:

  • Preheat oven to 400 degrees F.
  • In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
  • In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
  • Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
  • Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
  • Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
  • Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
  • Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
  • Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
  • Cover with tinfoil half way through baking if the top is browning to fast.

BAKED SCROD "SEVICHE" SALAD



Baked Scrod

Yield Serves 6

Number Of Ingredients 15

four 6- to 8-ounce scrod fillets, seasoned with salt and pepper
2 tablespoons olive oil plus additional for brushing the fish
1/2 cup fresh orange juice
1/2 cup fresh lemon juice
1/4 cup fresh lime juice
1 teaspoon Dijon-style mustard
1 teaspoon Tabasco, or to taste
1 tablespoon white-wine vinegar
1 teaspoon salt
1 1/2 cups minced red onion
the white and pale green parts of 6 scallions, minced
1 tablespoon minced garlic
1/3 cup finely chopped fresh coriander
lettuce for lining the plates
slices of French or Italian bread, toasted, as an accompaniment

Steps:

  • In a large greased jelly-roll pan arrange the scrod fillets in one layer and brush them with the additional oil. Bake the fish in the middle of a preheated 400°F. oven for 15 to 20 minutes, or until it just flakes, transfer it to a bowl, and flake it into small pieces.
  • In another bowl whisk together the citrus juices, the remaining 2 tablespoons oil, the mustard, the Tabasco, the vinegar, the salt, the onion, the scallions, the garlic, the coriander, and pepper to taste, add the fish, and toss the salad well. Line 6 plates with the lettuce, divide the salad among the plates, and serve it with the toast.

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