BAKED SALMON WITH VEGGIES
Watch our helpful video and learn how to make our Baked Salmon with Veggies. Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
- Combine remaining ingredients; spoon over fish.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 0.874 g, Sugar 0 g, Protein 25 g
TOMATO SALMON BAKE
"I was looking for a healthy alternative to beef and chicken when I found this recipe and decided to personalize it," recalls Lacey Parker in Gainesville, Virginia. "My husband doesn't usually like fish unless it's fried, but he loves the Italian flavor in this dish. Serve it with a green salad for a great meal any time of year."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°. Place salmon in a greased 13x9-in. baking dish. Combine tomatoes and salad dressing; pour over salmon. Sprinkle with cheese. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Serve with rice.
Nutrition Facts : Calories 402 calories, Fat 24g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 613mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 36g protein.
BAKED SALMON WITH TOMATOES, SPINACH AND MUSHROOMS
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Place fish fillet in a 13X9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients until blended; spoon over fish.
- Bake 20-25 minutes or until fish flakes easily with a fork.
- Serve and enjoy!
BAKED SALMON WITH TOMATOES, SPINACH & MUSHROOMS RECIPE - (4.5/5)
Provided by á-10546
Number Of Ingredients 5
Steps:
- PLACE fish fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray. COMBINE remaining ingredients; spoon over fish. BAKE 20 to 25 min. or until fish flakes easily with fork.
SALMON WITH SAUTéED MUSHROOMS, SHALLOTS AND FRESH HERBS
You'll never want to cook salmon any other way after you make this. It steams above a pan of water in a low oven, resulting in a very moist piece of fish. The mushrooms are wonderful on top or on the side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Meanwhile, cook the mushrooms. Heat a large, heavy frying pan over medium-high heat and add 1 tablespoon of the olive oil. When the oil is hot (you can feel the heat when you hold your hand above the pan), add the mushrooms and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add the remaining oil, turn the heat to medium, and add the shallots, garlic, and herbs. Stir together, add 1/2 teaspoon salt and freshly ground pepper to taste, and cook, stirring often, for another 1 to 2 minutes, until the shallots and garlic have softened and the mixture is fragrant. Add the wine and cook, stirring often and scraping the bottom of the pan, until the wine has just about evaporated. Taste and adjust seasonings. Remove from the heat.
- Serve the salmon with a spoonful of mushrooms on top or on the side.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 4 grams
BAKED SALMON WITH TOMATOES, SPINACH AND MUSHROOMS
If you're looking for a tasty, low carb and healthy way to cook fish, try this! The original recipe calls for salmon but you can substitute red snapper or orange roughy fillets for the salmon. This recipe comes from a Kraft pamphlet which I picked up in the supermarket!
Provided by BrendaM
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place salmon fillets, skin sides down in a baking dish which has been sprayed with a non stick cooking spray (Pam or similar).
- Mix remaining ingredients until well blended, then spoon over the salmon.
- Bake at 375 degrees F for 20- 25 minutes or until the salmon flakes easily with a fork.
SALMON WITH SPINACH, MUSHROOM AND TOMATO
Make and share this Salmon With Spinach, Mushroom and Tomato recipe from Food.com.
Provided by Arts Protege
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 13 x 9 baking dish with non stick cooking spray.
- Place fillets in bottom of dish.
- In a bowl, mix remaining ingredients to coat well and place over salmon.
- In preheated oven 425, bake 25 - 30 minute or until fish flakes easily with fork.
BAKED SALMON WITH TOMATOES, SPINACH AND MUSHROOMS
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375. Place salmon fillets, skin sides down in 9x13 baking dish greased. Mix remaining ingredients together until well blended and spoon over salmon Bake 20-25 mins or until salmon flakes easily when tested with fork. May use red snapper or orange roughy fillets.
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