BAKED SALMON WITH FENNEL & TOMATOES
Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets
Provided by Good Food team
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
- Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.
Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 37 grams protein, Sodium 0.27 milligram of sodium
SALMON WITH TARRAGON SAUCE
This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.
Provided by JackieOhNo
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
- Put the fish in the butter and turn to coat. Sprinkle with salt.
- Bake 20 minutes, turning once.
- Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
- Remove from heat and swirl in the 2 T. remaining butter until melted.
- Divide fish into 4 servings and top with the sauce.
Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4
GRILLED SALMON WITH TARRAGON BUTTER
This salmon, seasoned with tarragon, is a healthy grilled low-carb entree.
Provided by Land O'Lakes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat one side of gas grill on medium or charcoal grill until coals are ash white. Place coals to one side in charcoal grill. Make aluminum foil drip pan; place opposite heat.
- Combine all ingredients except salmon in bowl. Reserve half of mixture; set aside.
- Spread remaining butter mixture onto both sides of each salmon steak.
- Place salmon onto grill over drip pan. Grill, turning once, 10-12 minutes or until salmon flakes with fork. Serve salmon with reserved butter mixture.
Nutrition Facts : Calories 340 calories, Fat 29 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 280 milligrams, Carbohydrate 0 grams, Fiber 0 grams, Sugar grams, Protein 19 grams
BAKED SALMON WITH TARRAGON AND FENNEL-SEED BUTTER
Steps:
- Stir butter, chopped tarragon, fennel seeds, lemon peel and lemon juice in small saucepan over low heat until butter melts. Season with salt and pepper. Arrange salmon on baking sheet. Brush butter mixture over salmon. (Can be made 8 hours ahead. Cover; chill.)
- Position rack in center of oven and preheat to 450°F. Bake salmon until just opaque in center, about 12 minutes. Transfer salmon to plates. Garnish with lemon slices and tarragon sprigs.
CUCUMBER-WATERCRESS RELISH
Categories Condiment/Spread No-Cook Vegetarian Cucumber Spring Watercress Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Stir mustard and fennel seeds in small skillet over medium-high heat until mustard seeds begin to pop, about 2 minutes. Transfer to medium glass bowl. Whisk in vinegar, oil and sugar. Add cucumber and onion; toss to combine. Season with salt and pepper. Let stand at room temperature 30 minutes, stirring occasionally. (Can be made 4 hours ahead. Cover; chill.) Mix watercress into relish and serve.
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BAKED LEMON SALMON WITH FENNEL RECIPE - CHEFDEHOME.COM
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Cuisine MediterraneanCategory Main CourseServings 2-3Total Time 35 mins
- Preheat oven at 350 degrees Fahrenheit. In a bowl, add lemon herb dressing ingredients with chopped parsley. Whisk until smooth and set aside.
- Wash and slice leek and fennel bulb with fronds and leaves. Add everything to a baking dish leaving leaves behind. Drizzle 1 tbsp oil on the mixture with generous pinch or two of salt, and chili flakes. Toss with spoon. Bake in preheated oven for 10 minutes.
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- Return pan to oven, continue baking for 20-25 minutes depending upon thickness of fish. 2 inch thick piece will cook in about 20 minutes in proper heated oven.
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