Baked Salmon With Tarragon And Fennel Seed Butter Recipes

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BAKED SALMON WITH FENNEL & TOMATOES



Baked salmon with fennel & tomatoes image

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Provided by Good Food team

Categories     Dinner

Time 45m

Number Of Ingredients 7

2 medium fennel bulbs
2 tbsp chopped flat-leaf parsley
zest and juice 1 lemon
175g cherry tomato
1 tbsp olive oil
2 salmon fillets , about 175g each
few black olives (optional)

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  • Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

Nutrition Facts : Calories 398 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Protein 37 grams protein, Sodium 0.27 milligram of sodium

SALMON WITH TARRAGON SAUCE



Salmon With Tarragon Sauce image

This is simple, elegant but ,best of all, it is low calorie!! Great for when you want something on the sophisticated side but don't need the guilt.

Provided by JackieOhNo

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons butter
1 1/2 lbs salmon fillets
salt, to taste
1/4 cup white wine
1/2 teaspoon dried tarragon
4 teaspoons Dijon mustard

Steps:

  • Preheat oven to 400 degrees.
  • Melt 2 T. of the butter in a roasting pan large enough to hold the fish.
  • Put the fish in the butter and turn to coat. Sprinkle with salt.
  • Bake 20 minutes, turning once.
  • Meanwhile, in small saucepan, combine wine, tarragon, and mustard and bring to a boil over medium heat. Simmer for 2 minutes.
  • Remove from heat and swirl in the 2 T. remaining butter until melted.
  • Divide fish into 4 servings and top with the sauce.

Nutrition Facts : Calories 315.8, Fat 17.6, SaturatedFat 8.3, Cholesterol 119.2, Sodium 252.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 34.4

GRILLED SALMON WITH TARRAGON BUTTER



Grilled Salmon With Tarragon Butter image

This salmon, seasoned with tarragon, is a healthy grilled low-carb entree.

Provided by Land O'Lakes

Yield 4 servings

Number Of Ingredients 4

1/2 cup Land O Lakes® Butter softened
1 tablespoon chopped fresh tarragon leaves *
1 teaspoon lemon juice
4 (1-inch thick) salmon steaks

Steps:

  • Heat one side of gas grill on medium or charcoal grill until coals are ash white. Place coals to one side in charcoal grill. Make aluminum foil drip pan; place opposite heat.
  • Combine all ingredients except salmon in bowl. Reserve half of mixture; set aside.
  • Spread remaining butter mixture onto both sides of each salmon steak.
  • Place salmon onto grill over drip pan. Grill, turning once, 10-12 minutes or until salmon flakes with fork. Serve salmon with reserved butter mixture.

Nutrition Facts : Calories 340 calories, Fat 29 grams, SaturatedFat grams, Transfat grams, Cholesterol 115 milligrams, Sodium 280 milligrams, Carbohydrate 0 grams, Fiber 0 grams, Sugar grams, Protein 19 grams

BAKED SALMON WITH TARRAGON AND FENNEL-SEED BUTTER



Baked Salmon with Tarragon and Fennel-Seed Butter image

Categories     Fish     Bake     Low Carb     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

6 tablespoons (3/4 stick) butter
2 tablespoons chopped fresh tarragon
4 teaspoons fennel seeds, crushed
1 tablespoon grated lemon peel
1 tablespoon fresh lemon juice
6 6- to 7-ounce salmon fillets
6 very thin lemon slices
6 fresh tarragon sprigs

Steps:

  • Stir butter, chopped tarragon, fennel seeds, lemon peel and lemon juice in small saucepan over low heat until butter melts. Season with salt and pepper. Arrange salmon on baking sheet. Brush butter mixture over salmon. (Can be made 8 hours ahead. Cover; chill.)
  • Position rack in center of oven and preheat to 450°F. Bake salmon until just opaque in center, about 12 minutes. Transfer salmon to plates. Garnish with lemon slices and tarragon sprigs.

CUCUMBER-WATERCRESS RELISH



Cucumber-Watercress Relish image

Categories     Condiment/Spread     No-Cook     Vegetarian     Cucumber     Spring     Watercress     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

2 teaspoons yellow mustard seeds
3/4 teaspoon fennel seeds
1/4 cup white wine vinegar
2 tablespoons olive oil
1 tablespoon sugar
2 1/4 cups 1/4-inch pieces unpeeled seeded English hothouse cucumber
1 cup chopped red onion
1/2 cup coarsely chopped watercress

Steps:

  • Stir mustard and fennel seeds in small skillet over medium-high heat until mustard seeds begin to pop, about 2 minutes. Transfer to medium glass bowl. Whisk in vinegar, oil and sugar. Add cucumber and onion; toss to combine. Season with salt and pepper. Let stand at room temperature 30 minutes, stirring occasionally. (Can be made 4 hours ahead. Cover; chill.) Mix watercress into relish and serve.

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