Baked Salmon With Arugula And Soba Noodles In Soy Ginger Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOY & GINGER SALMON WITH SOBA NOODLES



Soy & ginger salmon with soba noodles image

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

thumb-sized piece ginger , peeled and finely chopped
1 garlic clove , finely chopped
6 tbsp light soy sauce
4 tbsp rice wine vinegar
4 salmon fillets , about 140g/5oz each
200g soba noodle
350g frozen soya bean , defrosted
2 x 175g packs baby corn and mange tout mix, chopped

Steps:

  • In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
  • Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Nutrition Facts : Calories 531 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 48 grams protein, Sodium 2.2 milligram of sodium

SOY GLAZED SALMON



Soy Glazed Salmon image

Soy Glazed Salmon - this oven baked salmon recipe is so easy and features a savory and flavorful soy sauce glaze that's finished in 10 minutes.

Provided by Rasa Malaysia

Categories     Asian Recipes

Time 30m

Number Of Ingredients 8

1 1/2 lbs. (0.6 kg) salmon fillet
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
white sesame, for garnishing
chopped parsley, for garnishing

Steps:

  • Preheat oven to 375°F (190°C). Rinse the salmon with cold water and pat dry with paper towels. Cut the salmon into two pieces if they are too big. Transfer the salmon fillets (skin side down) on a baking sheet lined with parchment paper or aluminum foil.
  • Combine the soy sauce, oyster sauce, brown sugar, sesame oil and red pepper flakes together. Stir to mix well.
  • Brush the soy sauce mixture on the surface of the salmon fillets.
  • Bake in the oven for 20 minutes or until the salmon is cooked through. Top the salmon with white sesame and parsley, serve immediately.

Nutrition Facts : Calories 267 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 11 grams fat, Protein 34 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 452 grams sodium, Sugar 2 grams sugar

SOY GINGER SALMON



Soy Ginger Salmon image

Salmon is marinated in soy, brown sugar, juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish with every bite. Even my husband, who wouldn't eat salmon, now asks when we're having it again. Please try, for you and your family's health!

Provided by onassis75

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 3h20m

Yield 4

Number Of Ingredients 8

1 pound salmon fillets
⅓ cup brown sugar, divided
2 teaspoons lemon pepper, divided
1 teaspoon garlic powder, divided
⅓ cup low sodium soy sauce
1 tablespoon olive oil
1 (1 inch) piece fresh ginger root, minced
⅓ cup orange juice

Steps:

  • Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish.
  • Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice.
  • Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours.
  • Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade.
  • Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 15.8 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 3 g, Sodium 764 mg, Sugar 19.8 g

EASY BAKED SALMON



Easy Baked Salmon image

This recipe is so delicious, yet it takes less than 5 minutes to prepare. It's a perfect dinner for a busy night! For even more flavor, marinate for up to one hour.

Provided by Stephanie Z.

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

12 ounces salmon fillets (about 2 fillets)
1/4 cup soy sauce
1 teaspoon lemon juice
1/2 teaspoon ginger
1/4 teaspoon cinnamon
1/8 teaspoon pepper

Steps:

  • Preheat oven to 325 degrees.
  • Mix together soy sauce, lemon juice, and spices.
  • Place salmon in a shallow baking dish, and pour liquid mixture over the filets.
  • Bake about 25 minutes or until salmon is flaky.

Nutrition Facts : Calories 238.6, Fat 7.5, SaturatedFat 1.4, Cholesterol 77.4, Sodium 2137.4, Carbohydrate 2.9, Fiber 0.6, Sugar 0.7, Protein 38.4

SOY GINGER SALMON NOODLES



Soy Ginger Salmon Noodles image

Just a few ingredients, and you have yourself an incredible salmon dish that is protein packed and a great source of omega-3.

Provided by Dannii

Categories     Main Course

Time 50m

Number Of Ingredients 14

240 g salmon filets
2 tbsp soy sauce
2 garlic cloves (crushed)
30 g ginger (grated)
1 tbsp honey
0.5 tbsp chilli sauce
1 tsp sesame oil
1 tbsp rice vinegar
300 g noodles
2 leaves Chinese cabbage (sliced)
70 g babycorn (halved length-ways)
sesame seeds
spring onions
red chilli

Steps:

  • Preheat your oven to 220°C/450°F/Gas 7. Mix all the sauce ingredients together (except the vinegar).
  • Pour two thirds of the sauce over the salmon fillets. Marinade in the fridge for 30 minutes.
  • Put in the oven and bake for 15 minutes.
  • Stir fry any vegetables that you are using along with the noodles (boil first if using dried noodles).
  • Add the rice vinegar to the remaining sauce and heat gently.
  • Serve the salmon on top of the noodles with the remaining sauce. Top with sesame seeds, sliced chillies and chopped spring onions (scallions).

Nutrition Facts : ServingSize 1 portion, Calories 517 kcal, Carbohydrate 58 g, Protein 37 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 1123 mg, Fiber 4 g, Sugar 14 g

SALMON WITH SESAME, SOY & GINGER NOODLES



Salmon with sesame, soy & ginger noodles image

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

SOBA AND SALMON SOUP



Soba and Salmon Soup image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

8 ounces soba
3 cups mushroom broth
1/4 cup mirin or white wine
2 tablespoons low-sodium soy sauce
2 teaspoons fish sauce
1 1/4 pounds center-cut wild salmon fillet (1 inch thick), cut into 4 pieces
Kosher salt and freshly ground pepper
1 red bell pepper, thinly sliced
2 stalks celery, thinly sliced
1/2 cup fresh basil
1 teaspoon toasted sesame seeds

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Drain and rinse well under cold water; set aside.
  • Meanwhile, combine the mushroom broth, mirin, soy sauce and fish sauce in a medium skillet. Bring to a boil, then reduce the heat to a bare simmer. Season the salmon with salt and pepper and add to the skillet along with the bell pepper and celery. Cover and cook, carefully flipping once, until the salmon is cooked through and flakes at the touch, 21/2 to 3 minutes per side. Remove the salmon using a slotted spoon or fish spatula; discard the skin.
  • Return the broth mixture to a boil, then remove from the heat. Season with salt. Divide the noodles and basil among bowls. Ladle vegetables and broth into each bowl, top with the salmon and sprinkle with the sesame seeds.

Nutrition Facts : Calories 480, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 1154 milligrams, Carbohydrate 54 grams, Fiber 1 grams, Sugar 6 grams, Protein 43 grams

BAKED SALMON WITH ARUGULA AND SOBA NOODLES IN SOY GINGER SAUCE



BAKED SALMON WITH ARUGULA AND SOBA NOODLES IN SOY GINGER SAUCE image

Categories     Fish     Vegetarian     Dinner     Lunch     Summer

Yield 1 serving

Number Of Ingredients 11

Fish:
4 oz of salmon
1-2 cups of arugula
¼ cup of cooked soba noodles
Sauce:
1 tablespoon soy sauce
½ tablespoon of rice wine vinegar
1 tablespoon of hoisin sauce
1 scallion chopped
1 clove of garlic chopped
¼ teaspoon ginger grated

Steps:

  • Preheat oven to 400 degrees. Place salmon on a baking dish (be sure to spray your dish with non stick spray) .Salt and pepper the salmon to taste.Cook in the oven for 20 minutes. Cook the soba noodles per package instructions and set aside (let it cool). For the sauce, combine soy sauce, rice wine vinegar, hoisin sauce, scallion, ginger and garlic (reserve a tablespoon). Mix the sauce with soba noodles and argula. Place salmon on top and drizzle the reserved sauce.

More about "baked salmon with arugula and soba noodles in soy ginger sauce recipes"

GINGER SOY SOBA - RASA MALAYSIA
ginger-soy-soba-rasa-malaysia image
Mix all the ingredients for the Sweet Ginger Sauce in the bowl. Set aside. Boil the soba noodles per the instruction on the package. Drain well with cold water. …
From rasamalaysia.com
Estimated Reading Time 2 mins
  • Add the sauce, sesame seeds and toss the noodles well. Garnish with the chopped scallion and serve immediately.


EASY BAKED SALMON RECIPE WITH SOY SAUCE AND GINGER ...
easy-baked-salmon-recipe-with-soy-sauce-and-ginger image
2020-01-15 Combine the soy sauce, lemon juice, pepper, and toasted spices in a small bowl. Place a 12 oz salmon fillet (or two 6oz fillets) in a shallow baking …
From eatingrichly.com
4.5/5 (4)
Total Time 20 mins
Category Main
Calories 261 per serving


SOY GINGER SALMON - WELL PLATED BY ERIN
soy-ginger-salmon-well-plated-by-erin image
2019-04-05 You want the pan screaming hot or the salmon will stick to it. In a small saucepan, stir together the soy sauce, rice vinegar, garlic, and ginger. …
From wellplated.com
4.7/5 (81)
Calories 338 per serving
Category Main Course
  • Place a rack in the center of your oven and preheat to 425 degrees F. Place a large cast-iron skillet or other sturdy, ovenproof skillet on a burner set to high and heat for at least 10 minutes. You want the pan screaming hot or the salmon will stick to it.
  • In a small saucepan, stir together the soy sauce, rice vinegar, garlic, and ginger. Bring to a simmer over medium high, then remove from heat and stir in the honey and chili paste. Remove a few spoonfuls of the cooked glaze in a separate bowl for serving.
  • Drizzle the salmon with the olive oil and brush so that it is evenly coated. Place the salmon skin-side up on the hot skillet. Let cook for about 3 minutes, totally undisturbed, until the salmon forms a nice crust. When the salmon turns opaque on the sides and starts to turn opaque on top, use a flexible spatula to flip the salmon so that it is skin-side down. Brush or spoon the remaining glaze in the saucepan all over the top. Place the skillet immediately into the oven and let cook for 6 minutes (the salmon will appear a little undercooked in the center but will finish cooking as it rests). Remove from the oven and cover with foil. Let rest 4 to 5 minutes. Serve immediately, topped with reserved glaze, chopped green onion, and sesame seeds.


HOISIN CARAMELIZED SALMON AND SESAME SOBA NOODLE BOWLS.
hoisin-caramelized-salmon-and-sesame-soba-noodle-bowls image
2014-01-06 Remove from the oven and keep warm. Meanwhile combine the sesame oil, tahini, honey, lime zest and lime juice, ginger, soy sauce, crushed …
From halfbakedharvest.com
4.2/5 (44)
Total Time 30 mins
Category Main Course
Calories 522 per serving


GINGER-SOY GLAZED SALMON WITH BROCCOLI RABE & SOBA NOODLES
ginger-soy-glazed-salmon-with-broccoli-rabe-soba-noodles image
2014-03-05 Rinse the cooked soba noodles under water to loosen them, then add the noodles to the pan. Cook 1 to 2 minutes, or until thoroughly coated. To …
From blueapron.com
4.1/5
Servings 2
Cuisine Asian
Calories 625 per serving


BAKED SALMON WITH ARUGULA AND SOBA NOODLES …
baked-salmon-with-arugula-and-soba-noodles image
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


JAPANESE SALMON WITH SOBA NOODLES RECIPE - ANDREA MEYERS
2006-07-24 Stir together the soy sauce, sake, mirin, and broth. Set aside. Put oil in a pan over medium heat. Put the salmon filets in and turn to coat. Sprinkle with garlic and ginger. Cook …
From andreasrecipes.com
Reviews 4
Category Main Course
Cuisine Japanese
Total Time 30 mins
  • Put oil in a pan over medium heat. Put the salmon filets in and turn to coat. Sprinkle with garlic and ginger. Cook for about 5 minutes, until the seasonings start to brown and the outside starts to turn pale pink, then turn over.
  • Pour the sauce over the salmon. Cook over medium heat, covered, for about 5 more minutes. Sprinkle fresh pepper on top.


SESAME SALMON WITH SOBA NOODLES RECIPE - FOOD & WINE
2020-08-03 Step 1. Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep …
From foodandwine.com
5/5
Servings 4
  • Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm.
  • Meanwhile, in a small bowl, combine the soy sauce, lemon juice and 1 tablespoon of the ginger. Lightly brush the salmon fillets on both sides with a little of the soy-ginger mixture, and then dredge in the sesame seeds.
  • Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side.
  • Add the sesame oil, scallions, the remaining 1 tablespoon of ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the soba noodles to serving bowls, top with the salmon fillets and serve.


HONEY GARLIC SALMON SOBA NOODLE BOWLS. - HALF BAKED HARVEST
2022-01-10 1. Preheat the oven to 425° F. In a square baking dish, whisk together the soy sauce, honey, Gochujang, ginger, and garlic. Add the salmon and let sit. 2. On a baking sheet, toss together the brussels sprouts, broccoli, olive oil, and a pinch each of salt and pepper. Bake 20 minutes, until the brussels sprouts are charring.
From halfbakedharvest.com
4.2/5 (316)
Total Time 1 hr
Servings 4
Calories 461 per serving


SOY-GLAZED SALMON WITH NOODLES RECIPE | PBS FOOD
Heat oven to 400º F. Bring a large pot of water to a boil. Add the beans and cook until tender, about 2 minutes. Using a slotted spoon, transfer the …
From pbs.org
Estimated Reading Time 1 min


SOBA NOODLES WITH WILD SALMON RECIPE | PATAGONIA PROVISIONS
To the remaining half, add cooked soba noodles and mix well. Drain liquid from salmon into the jar of ginger sesame sauce. Peel skin off salmon if you like. Flake the salmon into large chunks. Add salmon, sugar snap peas, green onions and cilantro to soba. Drizzle with ½ cup or so of sauce (more if you like) and toss gently.
From patagoniaprovisions.com
Cuisine Camping Dinner Salmon Seafood
Category Camping Dinner Salmon Seafood
Servings 2-3


SOY & GINGER SALMON WITH SOBA NOODLES | RECIPE | GINGER ...
Jun 28, 2012 - A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper, from BBC Good Food. Jun 28, 2012 - A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper, from BBC Good Food. Pinterest . Today. Explore. When the auto-complete results are available, use the up …
From pinterest.ca


SOBA NOODLE AND ARUGULA SALAD | TANGLED UP IN FOOD
2018-03-20 Prepare soba noodles according to package directions. Rinse under cold water and drain well. Meanwhile, toss the arugula and green onions in a large bowl. In a 1-cup liquid measuring cup or small bowl, whisk together the vinegar, soy sauce, oil, chili paste, and garlic until smooth. Add the prepared noodles and dressing to the bowl with the ...
From tangledupinfood.com


SALMON GINGER AND SOY RECIPES WITH INGREDIENTS,NUTRITIONS ...
Add soy sauce, rice wine, rice vinegar, ginger, and wasabi paste to the garlic-sesame oil mixture; whisk to combine. Add salmon fillets and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 20 minutes.
From tfrecipes.com


SALMON MISO SOY - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Miso Soy Glazed Salmon - Joyous Apron new www.joyousapron.com. Using a blender or food processor, mix together miso paste/soybean paste, soy sauce, mirin, sesame oil, garlic, ginger, honey, and water. Alternatively, mince garlic and mix the other ingredients together. Marinate defrosted salmon with half of the sauce for 30-45 minutes. Set aside ...
From therecipes.info


SALMON GINGER SOY SAUCE RECIPES WITH INGREDIENTS ...
Pour half of the marinade on the salmon. Save the other half for later. Let the salmon marinate in the refrigerator for at least 30 minutes. In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes. Remove salmon from pan ...
From tfrecipes.com


10 BEST BAKED SALMON WITH GINGER AND SOY SAUCE RECIPES ...
The Best Baked Salmon With Ginger And Soy Sauce Recipes on Yummly | Exotic Baked Salmon (spicy), Baked Salmon Teriyaki, Broccoli Breadcrumb Baked Salmon With Butternut Squash Noodles
From yummly.com


10 BEST BAKED SALMON WITH GINGER AND SOY SAUCE RECIPES ...
The Best Baked Salmon With Ginger And Soy Sauce Recipes on Yummly | Baked Salmon Teriyaki, Exotic Baked Salmon (spicy), Asian Style Oven Baked Salmon
From yummly.com


BAKED SALMON WITH HONEY AND SOY SAUCE RECIPES
Baked Salmon With Honey And Soy Sauce Recipes GRILLED SALMON WITH HONEY-SOY MARINADE . Six ingredients are all it takes for this full-flavor easy salmon marinade. With the flavor profile of honey, soy sauce, brown sugar, and more this savory yet sweet meal is a great weeknight go-to. When the brown sugar, butter and honey glaze caramelize on the surface, …
From wiki-recipes.info


BAKED SALMON RECIPES | ALLRECIPES
18 Baked Salmon Fillet Recipes. From ginger-soy baked salmon to no-mess salmon fillets baked in foil, you'll be spoiled for choice with this collection of 18 scrumptious salmon recipes. Read More. Baked Salmon with Lemony Orzo and Basil-Bacon Peas. The Best Healthy Baked Salmon Recipes. Read More.
From allrecipes.com


Related Search