Baked Salmon Steaks Recipes

SPECIAL SALMON STEAKS

Special Salmon Steaks image

AFTER our children were married and gone, I prepared this entree often for my husband and me, especially on our anniversary. It was one of our favorites. We found that one of the nicest ways to enjoy each other's company was to have a great meal together. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 salmon or halibut steaks (8 ounces each)
2 tablespoons butter, melted
2 tablespoons lemon juice
1 green onion, sliced
1 tablespoon minced fresh parsley
1/4 teaspoon garlic salt
1/8 teaspoon lemon-pepper seasoning

Steps:

Place salmon in a lightly greased 8-in. square baking dish. Top with butter and lemon juice. Combine onion, parsley, garlic salt and lemon-pepper; sprinkle over salmon. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 315 calories, Fat 24g fat (10g saturated fat), Cholesterol 98mg cholesterol, Sodium 440mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein.

EASY AND DELICIOUS BAKED SALMON STEAKS (LOW CARB)

Easy and Delicious Baked Salmon Steaks (Low Carb) image

This is so easy and the salmon bakes out soooo moist! You can use white salt instead of the seasoned salt but add in about 1/4 teaspoon paprika to the mixture. This recipe can be doubled.

Provided by Kittencalrecipezazz

Categories Savory

Time 50m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 salmon steaks (about 1-inch thick)
1/3 cup lemon juice (fresh or bottled)
1/4 cup melted butter (no subs!)
1 teaspoon Worcestershire sauce
2 teaspoons seasoning salt (can use more to taste)
black pepper

Steps:

Rinse the salmon steaks and pat dry.
In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, seasoned salt and black pepper to taste; pour into a shallow glass 8-inch baking dish.
Add in salmon steaks; turn to coat.
Cover and chill for 30 minutes.
Heat oven to 400 degrees F.
Bake for 10 minutes; remove from oven and spoon the sauce over the steaks.
Return to oven and continue to bake for another 10 minutes longer or until the fish flakes and is opaque.
Remove the fish to plates and drizzle with sauce if desired.
Sprinkle with fresh chopped parsley.
Delicious!

Nutrition Facts : Calories 422.6, Fat 36.5, SaturatedFat 17.6, Cholesterol 116, Sodium 289.8, Carbohydrate 3.4, Fiber 0.1, Sugar 1.3, Protein 20.8

BAKED SALMON

Baked salmon image

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Provided by Lulu Grimes

Categories Dinner, Fish Course, Lunch, Supper

Time 20m

Number Of Ingredients 3

Ingredients

4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs, lemon slices and steamed long-stem broccoli, to serve (optional)

Steps:

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium

BAKED SALMON STEAKS

Baked Salmon Steaks image

This delightful recipe finally convinced my husband that fish is fantastic! The entree is quick enough for weekday dinners yet impressive enough for weekend guests.-Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons water
2 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
2 teaspoons sugar
2 teaspoons lime juice
2 teaspoons minced chipotle pepper in adobo sauce
2 garlic cloves, minced
1 teaspoon salt
4 salmon steaks (8 ounces each)
Lime wedges

Steps:

In a small bowl, combine the first eight ingredients. Place salmon in a greased 15x10x1-in. baking pan. Spoon chipotle mixture over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with lime wedges.

Nutrition Facts :

BAKED SALMON STEAKS WITH SOUR CREAM AND DILL

Baked Salmon Steaks With Sour Cream and Dill image

These simple1-inch salmon steaks are topped with sour cream, lemon zest, and dill and baked to perfection. Salmon fillets can be used instead.

Provided by Diana Rattray

Categories Entree Dinner Lunch

Time 33m

Yield 4

Number Of Ingredients 9

Ingredients

4 (6-ounce) salmon steaks (or fillets)
2 tablespoons fresh lemon juice
1 tablespoon red onion (very finely minced)
1/4 teaspoon salt (or to taste)
Dash freshly ground black pepper (or to taste)
1/4 cup sour cream (full fat is more flavorful, but reduced-fat can be substituted)
1 teaspoon lemon zest (finely grated)
1/2 teaspoon dried dill
Garnish: lemon wedges

Steps:

Return to the oven for 3 minutes.
Enjoy!

Nutrition Facts : Calories 431 kcal, Carbohydrate 17 g, Cholesterol 116 mg, Fiber 5 g, Protein 40 g, SaturatedFat 6 g, Sodium 246 mg, Sugar 5 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g

BAKED SALMON STEAK

Baked Salmon Steak image

Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides.

Provided by MikeG

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Yield 2

Number Of Ingredients 11

Ingredients

¼ cup olive oil
2 salmon steaks
1 tablespoon garlic salt, or to taste
1 tablespoon onion salt, or to taste
1 tablespoon paprika, or to taste
1 ½ teaspoons ground black pepper, or to taste
1 ½ teaspoons salt, or to taste
1 tablespoon chopped chives
2 teaspoons chopped fresh thyme
4 leaves fresh spinach
¼ cup Parmesan cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.

Nutrition Facts : Calories 494.3 calories, Carbohydrate 6.2 g, Cholesterol 65.2 mg, Fat 41.5 g, Fiber 2.4 g, Protein 25.3 g, SaturatedFat 7.8 g, Sodium 7406.7 mg, Sugar 0.6 g

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