RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ROASTED RUTABAGA
Steps:
- Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.
EASY MASHED RUTABAGA
Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.
Provided by Beth Wand Sidell
Categories Side Dish Vegetables
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
- Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.
Nutrition Facts : Calories 120.4 calories, Carbohydrate 12.1 g, Cholesterol 21.3 mg, Fat 7.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 4.2 g, Sodium 685.4 mg, Sugar 8.9 g
BAKED RUTABAGA FRIES
Steps:
- Preheat an oven to 450 F. Trim off and discard the stem and root ends of the rutabaga. Peel the rutabaga.
- Use a sharp knife or a kitchen mandoline , if you have one, and cut the rutabaga into evenly sized sticks or fries. If using a knife, first cut the rutabaga in half, then cut each half into even 1/4-inch thick slices. Stack the slices and cut them the other direction into 1/4-inch thick sticks. Repeat with the remaining half of the rutabaga. If using a mandoline, set it up for wide julienne and push the rutabaga through-note that rutabagas have a fairly thick or dense texture, and it can take some force to get them through the julienne setting on mandolines.
- Put the rutabaga sticks in a large bowl and drizzle with the oil. Toss the sticks so they are thoroughly and evenly coated with the oil. Sprinkle with the pepper and/or garlic powder, if using them, and toss to distribute them evenly over the rutabaga.
- Spread the rutabaga sticks in a single layer on a lightly oiled baking sheet or a baking sheet lined with parchment paper. Sprinkle the sticks evenly with the salt.
- Bake the rutabaga sticks for 20 minutes. Remove the pan from the oven and turn over the rutabaga sticks. Return to the oven and bake until they are tender and well browned, about 40 minutes.
- If the rutabaga sticks towards the edges are more browned earlier, you can take them off the pan and return the rest to brown all the way. The appeal of these baked fries is the contrast between the crispy edges and the sweet tender centers, so don't skimp on the cooking time.
- Serve the fries hot.
Nutrition Facts : Calories 66 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 276 mg, Sugar 4 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g
ROASTED RUTABAGA
Simple Roasted Rutabaga is an easy recipe that really lets the flavor of this root vegetable shine. It pairs well with just about any fish or meat.
Provided by Lauren Harris
Categories Side Dishes
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F.
- Peel the rutabaga and cut into 1/2 inch think slices, discarding the ends. Then cut into 1/2 inch cubes.
- Add to a medium size bowl and toss with the olive oil.
- Spread rutabaga onto a baking sheet and season with the salt and pepper.
- Bake for 30-40 minutes, tossing halfway through, or until fork tender.
Nutrition Facts : ServingSize 1 serving, Calories 66 kcal, Carbohydrate 8 g, Protein 1 g, Fat 3 g, Sodium 593 mg, Fiber 2 g, Sugar 4 g
EASY ROASTED RUTABAGA
In this recipe, naturally sweet rutabaga is diced and roasted to perfection with a little oil and simple seasonings.
Provided by Diana Rattray
Categories Side Dish
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Line a large, rimmed baking sheet with foil.
- Peel the rutabaga(s) and cut them into 1-inch pieces.
- In a large bowl or food storage bag, toss the diced rutabaga with the olive oil, salt, pepper, and nutmeg, if using.
- Arrange the rutabaga in a single layer on the prepared baking sheet.
- Bake for about 40 to 50 minutes, until tender and lightly browned.
- Toss with fresh chopped parsley, if desired.
Nutrition Facts : Calories 175 kcal, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 3 g, SaturatedFat 1 g, Sodium 106 mg, Sugar 10 g, Fat 11 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g
RUTABAGA CASSEROLE
A delicious Midwestern dish.
Provided by LaDOnna
Categories Side Dish Casseroles
Yield 10
Number Of Ingredients 5
Steps:
- Peel rutabagas and cut into large cubes. Place in cold salted water, and bring to a boil. When fork tender, drain.
- Mash rutabagas with grated carrots, sugar, and butter.
- Place in oven at low temperature to keep warm. Cover so that the dish will not dry out. If it does, stir in a little milk.
Nutrition Facts : Calories 100.5 calories, Carbohydrate 18.1 g, Cholesterol 6.6 mg, Fat 2.8 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.6 g, Sodium 69.6 mg, Sugar 12.8 g
TWICE-BAKED RUTABAGAS
Mix it up for dinner by swapping your go-to spuds dish for these rutabagas combined with bacon, cheese and cream. Even the skeptics won't be able to resist! -Lisa Bynum, Brandon, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a microwave-safe bowl, combine rutabagas and water. Microwave, covered, on high 16-20 minutes or until tender, stirring halfway. Mash rutabagas; add bacon, cream, butter, garlic powder, salt and pepper. Stir in 1 cup cheese and 1/4 cup green onions., Spoon mixture into 8 greased 6-ounce ramekins or custard cups. Sprinkle with remaining cheese. Place ramekins on a baking sheet. Bake until rutabagas are bubbly and cheese is melted, 18-22 minutes. Sprinkle with remaining green onions.
Nutrition Facts : Calories 361 calories, Fat 30g fat (17g saturated fat), Cholesterol 89mg cholesterol, Sodium 592mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 13g protein.
RUTABAGAS WITH CARAMELIZED ONIONS
Categories Onion Vegetable Side Sauté Christmas Thanksgiving Vegetarian Root Vegetable Fall Winter Rutabaga Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 4
Steps:
- Melt 5 tablespoons butter in heavy large skillet over medium-low heat. Add onions and sauté until brown, 40 minutes.
- Meanwhile, cook rutabagas in large pot of boiling salted water until tender, about 20 minutes. Drain well.
- Melt 3 tablespoons butter in large skillet over medium-low heat. Add rutabagas; sauté until heated through, about 10 minutes. Drizzle honey over. Gently stir in onions. Season with salt and pepper. (Can be made 3 hours ahead. Let stand at room temperature. Rewarm over medium-low heat.)
BAKED RUTABAGA TO ACCOMPANY A MEAT DISH
There are certain unfashionable meals I want to slap a preservation order on lest they disappear altogether. Faggots and gravy, traditional Midlands meatballs fashioned from pork innards and belly and wrapped in caul fat, is one such recipe (lardy cake-the name speaks for itself-is another). Pease pudding would be many people's chosen accompaniment; others probably a pile of minted fresh peas. To my mind, the faggot needs a cooling sidekick to soften the blow of the liver and onions. A mash of rutabaga is good, but also this rather more subtle approach.
Yield enough for 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400°F (200°C). Cut the rutabaga into slices about 1/8 inch (3mm) thick. It is easier and safer to do this by first cutting a slice from one side to give a flat base as you cut.
- Generously grease a baking dish or roasting pan with some of the butter. Lay the slices of rutabaga and onion in the dish, seasoning them with salt and black pepper, and strewing over the rosemary leaves as you go. Ladle over the stock so that it just about covers the vegetables-a matter of five or so ladlefuls-then dot on the rest of the butter.
- Bake for an hour or so, turning the vegetables in the stock from time to time, until they are tender enough to crush between your fingers. Serve as a side dish, with some of the juices spooned over.
More about "baked rutabaga to accompany a meat dish recipes"
LOW-CARB RUTABAGA WEDGES – VEGAN RECIPE – DIET DOCTOR
From dietdoctor.com
5/5 (5)Total Time 25 minsCategory Side DishCalories 167 per serving
BAKED GARLIC & HERB SHOESTRING RUTABAGAS - SIMPLE SEASONAL
From simpleseasonal.com
Reviews 19Servings 4Cuisine AmericanCategory Sides
SIX HEALTHY RUTABAGAS RECIPES THAT WILL BLOW YOUR MIND …
From healthydaytoday.com
EASY BBQ BAKED RUTABAGA CHIPS - GLUTEN FREE RECIPES ...
From cottercrunch.com
4.6/5 (10)Total Time 40 minsCategory SnackCalories 100 per serving
- Preheat oven to 450F. Wash and Cut rutabagas into fine slices. A mandoline slices works best to cut into about 1/4 to 1/2 in thick or slices. The thinner the slices, the faster they will bake.
RECIPE: ROASTED RUTABAGA WITH BROWN BUTTER | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
BAKED RUTABAGA WITH "RED-EYE" TOMATO SAUCE RECIPE
From myrecipes.com
Servings 6Calories 129 per servingTotal Time 2 hrs 25 mins
OVEN ROASTED RUTABAGA RECIPE (KETO & PALEO & GLUTEN-FREE ...
From heretocook.com
5/5 (1)Total Time 25 minsCategory Side DishCalories 127 per serving
BAKED RUTABAGA - RECIPE | COOKS.COM
From cooks.com
5/5 (1)
9 SIMPLE RUTABAGA RECIPES — HOW TO COOK RUTABAGA
From goodhousekeeping.com
Author Karen ShimizuPublished 2018-08-13Estimated Reading Time 4 mins
LOW-CARB OVEN-BAKED PAPRIKA CHICKEN - RECIPE - DIET DOCTOR
From dietdoctor.com
4.8/5 (8)Total Time 55 minsCategory MealCalories 931 per serving
MASHED RUTABAGA WITH BACON AND CHEDDAR CHEESE [LOW CARB]
From cookingbride.com
5/5 (4)Total Time 27 minsCategory Side Dish, Side Dishes, SidesCalories 109 per serving
BAKED RUTABAGA CHIPS. | FROM THE GROUND UP WELLNESS
From fromthegroundupwellness.com
Servings 4Total Time 55 minsEstimated Reading Time 3 mins
HOW TO BAKE RUTABAGA IN THE OVEN | OUR EVERYDAY LIFE
From oureverydaylife.com
WHAT GOES WELL WITH RUTABAGA - PRODUCE MADE SIMPLE
From producemadesimple.ca
SIDE DISH RECIPES - SIDE DISHES & SIDE DISH IDEAS
From simplyrecipes.com
BAKED RUTABAGA TO ACCOMPANY A MEAT DISH RECIPES
From tfrecipes.com
FIVE WAYS TO EAT RUTABAGA | ARTS & CULTURE | SMITHSONIAN ...
From smithsonianmag.com
FINNISH RUTABAGA LOAF - RECIPE | COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love