BAKED ROMANESCO BROCCOLI WITH MOZZARELLA AND OLIVES
Sicilian cooks make a traditional cauliflower dish, using a pale-green variety that is baked with soft mild sheep's milk cheese and studded with meaty black olives. It can also be made with romanesco broccoli (confusingly called Roman cauliflower in English), the very bright chartreuse-colored cauliflower with pointy spiral florets you find at farmer's markets. But regular white cauliflower is fine, and will give delicious results, too.
Provided by David Tanis
Categories vegetables, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Put a large pot of well-salted water over high heat and bring to a boil. Heat oven to 375 degrees.
- Cut broccoli into quarters and trim away the core and any tough bits. Chop quarters into rough 2-inch cubes. Transfer to boiling water and cook for 2 minutes. Drain and rinse with cool water.
- Lightly oil an earthenware baking dish. Arrange blanched broccoli in one layer. Season lightly with salt and pepper.
- Tear mozzarella slices and scatter over the top, then sprinkle with pecorino. Arrange olives here and there. In a small bowl, stir together capers, anchovy, garlic, red pepper and 3 tablespoons olive oil. Drizzle mixture evenly over the top.
- Bake for about 30 minutes, until cheese has browned a bit and broccoli is tender when pierced with a fork. Let rest 10 to 15 minutes before serving. Sprinkle with a good pinch of dried oregano.
Nutrition Facts : @context http, Calories 428, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 29 grams, Fiber 5 grams, Protein 30 grams, SaturatedFat 13 grams, Sodium 770 milligrams, Sugar 8 grams
ROASTED ROMANESCO
More flavorful than cauliflower, with a lighter flavor than broccoli, this side dish accompanies many meals.
Provided by Mary Younkin
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees. Grease a large baking sheet with olive oil and set aside. Place the romanesco in a large mixing bowl and drizzle lightly with olive oil. Toss gently with your hands to coat thoroughly. Sprinkle with salt and pepper and toss again. Spread the romanesco across the baking sheet and sprinkle additional salt and pepper if desired. Roast for about 20 minutes, or until the tips of the vegetables start to turn brown. When the vegetables are tender crisp, they are ready to eat. Enjoy!
Nutrition Facts : Calories 124 kcal, Fat 14 g, SaturatedFat 1 g, Sodium 2325 mg, ServingSize 1 serving
BROCCOLI PASTA BAKE
A baked pasta casserole with broccoli and mozzarella. A simple and filling dish that is easy to make and very tasty.
Provided by Eva | Electric Blue Food
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Set a pot of water to boil. When the water boils, add salt and the pasta. Check the suggested cooking time on the pasta package and cook the pasta for half of that time. This is very important in order to prevent the noodles from overcooking. When the pasta is done - halfway through normal cooking time - drain and run the cooked pasta under cold water to quickly bring it to room temperature. Season with olive oil and set aside.
- Clean and cut the broccoli into thin slices, florets and stem altogether. The thinner the slices, the quicker it will cook. Add the sliced broccoli, butter and 100 ml water to a pot and set on high heat. Keep covered and stir occasionally in order to distribute the melting butter all around. When the water reaches boiling temperature, lower the heat and keep steaming the broccoli with the lid on for a few more minutes. Remove the broccoli from the heat when tender but still bright green.
- Transfer steamed broccoli to a tall container and add the creme fraiche and the parmigiano. Blend with a hand blender until smooth. The parmigiano should give some flavour to this mash, but add salt and pepper to taste if desired.
- Combine the cooked pasta, broccoli purée and diced mozzarella and give it all a good stir to ensure all the pasta gets nicely coated in broccoli purée. Transfer to a casserole dish and sprinkle remaining Parmigiano on the top.
- Bake in the preheated oven for 20 minutes at 200°C with the broil setting.
Nutrition Facts : Carbohydrate 35 g, Protein 31 g, Fat 39 g, SaturatedFat 20 g, TransFat 1 g, Cholesterol 95 mg, Sodium 915 mg, Fiber 4 g, Sugar 3 g, Calories 611 kcal, ServingSize 1 serving
ROMANESCO CAULIFLOWER PASTA WITH OLIVES, CAPERS, AND PARSLEY
A simple and flavorful romanesco cauliflower pasta with parsley, red pepper flakes, garlic, and bursts of saltiness from sliced kalamata olives and briny capers. Feel free to substitute seasonal romanesco with regular cauliflower to make this dish year round. Serve as a vegetarian-friendly main course or side dish!
Provided by Laura / A Beautiful Plate
Categories Pastas, Risottos, and Grains
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F (230°C) with a rack in the center position.
- Trim and discard the base of the romanesco and cut it in half, then quarters. Standing each quarter upright and holding your knife at an angle, trim the florets from the core. Most of the florets will fall off or can be separated easily with your fingers (you want the florets to be no larger than an inch in diameter); cut any larger florets in half with a knife to match the size of the other florets.
- Place the florets on a half sheet pan and toss with 1 heaping tablespoon olive oil, kosher salt, and freshly ground pepper. Distribute the florets cut-side down into an even layer, making sure that the florets aren't touching one another if possible. Roast for 15 to 20 minutes, tossing halfway, or until caramelized and tender.
- Meanwhile, bring a large pot of salted water to a boil for the pasta. Heat the remaining olive oil in a medium skillet over medium-low heat. Add the garlic and sauté for 1 to 2 minutes, stirring continuously, or until fragrant. Do not allow it to gain color. Add the kalamata olives, capers, and red pepper flakes to the pan, and sauté for an additional minute or until warm. Taste for salt and pepper. Add half of the parsley to the skillet and keep the mixture warm - off the heat - as you cook the pasta.
- Boil the pasta until it is al dente, reserving 1 cup of the starchy cooking water. Return the pasta to the pot and add the kalamata olive and caper mixture and roasted cauliflower. Toss the mixture together gently, adding the remaining chopped parsley, and a touch of extra virgin olive oil and some reserved pasta water. Season to taste with salt and pepper.
- Serve immediately and garnish with chopped parsley and grated parmigiano-reggiano cheese as desired.
Nutrition Facts : ServingSize 1 serving, Calories 428 kcal, Carbohydrate 66 g, Protein 15 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 411 mg, Fiber 8 g, Sugar 5 g, UnsaturatedFat 10 g
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