Baked Rockfish Recipes
ROCKFISH BAKED IN FOIL
Feel free to use any vegetables you like here. I like onions, carrots and zucchini for the taste and color but feel free to improvise. The sprinkling of herbs with the lemon slices which lend color and flavor. This is a no fuss dinner that can be cooked in the oven or on the grill. Sometimes I like to place the fish on a bed of potatoes and onions. Potatoes are one vegetable that needs to be precooked before you prepare the packet so I'll slice the potatoes into rounds, mix them with the onions, a bit of olive oil and roast or zap them in the microwave until they are barely soft then continue with the rest of the recipe.
Provided by Monica
Number Of Ingredients 9
Steps:
- Preheat the oven to 450*.
- Pat the fish dry and cut it into even serving pieces, if desired. Set aside. Place the vegetables in a large bowl, sprinkle with salt and pepper then drizzle with 2 tablespoons of olive oil, mix well.
- On a baking sheet, spread out a large sheet of heavy-duty aluminum foil. Make sure the foil can wrap around the fish and vegetables with enough room for the steam to circulate as the package bakes. Spread the vegetables down the center of the foil, lay the fish filets over the vegetables, sprinkle the fish with salt and pepper, lay the lemon slices over the fish then top with ¼ cup of the fresh herbs. Drizzle the white wine and the remaining olive oil over the fish then seal the packet by folding the foil down the center over itself then seal the ends.
- Bake the fish in the oven on the baking sheet for 20 - 40 minutes depending on how thick your filets are. To test the fish, gently open the packet and test the fish with a fork. If it flakes easily then it's done, if not carefully seal up the packet, return it to the heat and try again in about 5 minutes.
- When the fish is done gently open the packet taking care not to spill the juices or burn yourself, then slide the fish, vegetables and juices onto a serving dish. Sprinkle this with sea salt, pepper and the remaining herbs and serve immediately.
ROCKFISH RECIPE (BAKED WITH LEMON)
This Rockfish recipe is easy to prepare, incredibly delicious with just a few simple fresh ingredients, and the presentation is stunning!
Provided by Valentina K. Wein
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven and prep the pan. Preheat the oven to 425°F, adjust a rack to the top third of the oven, and line a sheet pan with foil.
- Prep the fish. Your fish should already be gutted and cleaned. If it's not already scaled, use a fish scaler brush or the back of a knife by rubbing it in the opposite direction of the scales. This might be a bit messy, as the scales tend to "pop" off, but it's quite easy. Rinse the fish and then pat it dry with paper towels.
- Season the fish. Place the fish on the foil-lined sheet pan. Drizzle about 1 tablespoon of the oil on the fish and gently rub it in. Generously sprinkle with salt and pepper. Carefully turn the fish over and repeat this process. Then season the inside cavity with salt and pepper.
- Score the fish if desired. Use the tip of a very sharp knife to cut three slits, about two inches apart, diagonally across the top of the fish. The slits should only cut through the skin - try not to cut into the flesh.
- Add the lemon and herbs. In a small bowl, mix the lemon juice with the remaining tablespoon of oil, thyme and paprika. Drizzle this all over the top of the fish.
- Bake the fish. Place the sheet pan in the preheated 425°F oven and bake just until the fish is cooked through, about 15 minutes. (You can test this by checking the internal temperature which should be about 140°F, and/or use a sharp knife or fork to peek into the flesh near the center. The flesh should flake easily and be opaque. (If it's slightly translucent near the center, that's okay.)
- Broil the fish if necessary. If the skin doesn't become crisp and golden by the time it's cooked, remove it from the oven, turn on the broiler and adjust a rack so the fish will be a couple of inches below it. Place the fish beneath the broiler just until it's golden brown and sizzling. Watch it carefully as it could just take seconds.
- Serve! Serve the finished fish immediately.
Nutrition Facts : Calories 97 kcal, ServingSize 1 serving
ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
PECAN-CRUSTED ROCKFISH WITH OLD BAY®
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
23 POPULAR ROCKFISH RECIPES
Number Of Ingredients 22
Steps:
- Choose your favorite dish!
- Prepare ingredients according to the recipe.
- Be ready in 30 minutes or less!
BAKED ROCKFISH
It's hard to believe that this pesto-coated fish dish contains only five ingredients!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
- Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
- Cover and bake about 40 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Carbohydrate 6 g, Cholesterol 110 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg
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GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
Reviews 15Category Entree-SeafoodCuisine AmericanTotal Time 30 mins
- Place Parmesan, bread crumbs, garlic, lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine ingredients, and spread them out evenly on the plate. Place one fillet at a time on top of the mixture, and coat the bottom with crumbs, then flip and coat the other side. Use your fingers to help press coating onto fish. When done, repeat with other pieces, using all the crumb mixture.
- Place rockfish onto oiled baking sheet., leaving space between each fillet. Drizzle each piece with remaining olive oil, and the lemon juice.
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4/5 (18)Category Main Dishes, FishCuisine North AmericanTotal Time 50 mins
- Rub rockfish fillets with salt, pepper, and olive oil, then bake them in the oven for 8-10 minutes, depending on size, or until fish is opaque and can easily be flaked apart with a fork.
- While the fish is baking, prep the salsa: combine peach, onion, cilantro, and lime juice; season with salt and pepper to taste.
BAKED ROCKFISH ALMONDINE - KEVIN IS COOKING
From keviniscooking.com
4.9/5 (7)Total Time 30 minsCategory Dinner, MainCalories 682 per serving
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Start to steam your rice of choice.
- Trim the tougher ends of the asparagus off and discard. Spread the asparagus evenly on top of the parchment paper. Slice 2 of the lemons and spread evenly on top of the asparagus. Set aside.
- Rinse the Alaska rockfish and pat dry with a paper towel. Season both sides with kosher salt and fresh ground black pepper. Lay the Alaska rockfish evenly across the lemon slices.
- In a small sauté pan melt the butter. Add the almonds, juice from remaining lemon and parsley. Sauté for 3-4 minutes. Carefully spoon over each Alaska rockfish filet.
PORTUGUESE-STYLE BAKED ROCKFISH - HOME. MADE. INTEREST.
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EASY BAKED LEMON BUTTER ROCKFISH RECIPE - STARSEED KITCHEN
From starseedkitchen.com
Reviews 1Servings 4Cuisine AmericanCategory Dinner
- Preheat oven to 400 degrees. In a medium saucepan, add olive oil and cherry tomatoes on medium heat. Let simmer till the tomatoes start to soften, about 5 minutes. Add two tablespoons of the butter and let melt.
- Prepare a baking sheet or dish with parchment paper and add the fish. Pour sauce and cherry tomatoes on top, evenly coating the fish, add the remaining butter evenly on top of fish filets. Bake for 10-12 minutes still flaky and cooked through. Serve with steamed vegetables and rice.
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- Moroccan-Spiced Rockfish with Couscous Salad. This recipe for Moroccan-spiced rockfish fillets is all about layers and layers of flavor. The filets themselves are marinated in a Moroccan spice blend called ras el hanout and fresh lemon juice, then served with an herbaceous couscous salad and fresh mint yogurt sauce with hints of cumin, cayenne, garlic and lemon.
- Spicy Rockfish Bites with Mango Honey Mustard Sauce. Best rockfish appetizer ever. This recipe is for pasilla-spiced rockfish croquettes, served alongside a sweet and tangy mustard sauce.
- Pan-Seared Rockfish with Oyster Sauce. If you can get fresh oysters where you are — doesn’t matter which kind, as long as they’re fresh — try your hand at this Michelin-worthy recipe for pan-seared rockfish with a rich oyster sauce.
- “Asian-Style” Baked Rockfish. This recipe for “Asian-style” baked rockfish is a fusion of Korean flavors with its gochugaru and sesame oil and southeast Asian freshness with lime and cilantro.
- Rockfish with Tapenade Sauce. You’ll probably need to stock your pantry with a few specialty ingredients for this recipe for pan-fried rockfish with orange-kalamata tapenade sauce.
- Blackened Rockfish Tacos. Rockfish make for a tender but meaty protein, perfect for an easy night of fish tacos. This recipe for blackened rockfish tacos gives you the option of baking, broiling, or grilling your protein; no matter the cooking method, the foolproof homemade spice rub will pick up that gorgeous blackened color.
- Panko-Crusted Rockfish Tostadas. Tostadas are very much like hard tacos, but flat and crispy — meaning you can pile your tostada as high as you want with your favorite toppings.
- Baked Rockfish with Fennel and Blood Oranges. If you want to wow dinner guests with an elegant meal, check out this recipe for rockfish with fennel and blood oranges.
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Servings 2Total Time 30 minsEstimated Reading Time 2 mins
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